Weight loss challenge 1/4 update. Am I winning?

Hi my fellow life walker & Freedom talker,

Todays pod trail is short since it's mainly about my weight loss challenge for this year.  So to help continue the fat burning click play and find out how I am doing with this challenge so far.

Please note that I have never made claims as a professional practitioner of medicine be it traditional or herbal alternative methods.  The information I share with you is for your personal wellness research only that you have the freedom to choose how you wish to apply to your life.  

I am only offering the information I share primarily as #self education purposes only by sharing my personal experiences of how I manage my mostly natural lifestyle.  If you have any medical concerns or questions to how my information may effect you personally medically if in doubt.  That you will have to decide to ask a Dr. you know and or trust to consult further in that aspect.

I only offer my guidance, advice or #coaching in my natural lifestyle to help you gain inspiration, knowledge or feel support in having to live a more natural lifestyle.  Like I had to come to terms with from the inevitable outcome of my past Dr. visits.

 Oh don't forget to please follow, comment and subscribe so you're notified when my newest pod is ready to be downloaded.  It would be awesome if you could share this podcast trail to someone you think may benefit from this topic  that would be awesome.

Remember to do 2 things

 Love yourself kindly
& 
Say 1 thing you are grateful for each day.

Til next time 

take care my fellow #life walker  & Freedom talker

Q_A (MASTERED)- Lofi Girl