Prioritizing Self with Jennifer McGowan
Pelvic Health Resources Podcast
| Susannah Haarmann & Jennifer MCGowan | Rating 0 (0) (0) |
| Pelvichealhresources.com | Launched: May 10, 2023 |
| Susannah@pelvichealthresources.com | Season: 1 Episode: 4 |
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Pelvic Health Resources Podcast
Prioritizing Self with Jennifer McGowan
May 10, 2023,
Season 1,
Episode 4
Susannah Haarmann & Jennifer MCGowan
Episode Summary
Jennifer MCGowan is a mother of 4 and owner of Regenerate Physiotherapy in Peachtree, Georgia. In this selfcare in healthcare episode Jennifer talks to us about:
- How she learned to keep calm when things are hectic
- Prioritizing self-care and how being selfish can be positive
- Identifying thoughts that can lead to burnout
- The ebb and flow of balance and creating it in moments
Jennifer encourages to do what makes us feel good, not because of the outcome, but because it is an act of self-love.
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Jennifer MCGowan is a mother of 4 and owner of Regenerate Physiotherapy in Peachtree, Georgia. In this selfcare in healthcare episode Jennifer talks to us about:
- How she learned to keep calm when things are hectic
- Prioritizing self-care and how being selfish can be positive
- Identifying thoughts that can lead to burnout
- The ebb and flow of balance and creating it in moments
Jennifer encourages to do what makes us feel good, not because of the outcome, but because it is an act of self-love.
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