EP012 - Habit: A sword with a double age
The Inside Out Skills Podcast
| Shawn Nikookar | Rating 0 (0) (0) |
| www.insideoutskills.com | Launched: Dec 25, 2021 |
| support@insideoutskills.com | Season: Episode: 12 |
Habits can make or break our chances of achieving and maintaining our personal, professional and business goals.
Most of the time, we cannot attain the result or outcome that we desire and when we look at the situation deeply and analyse the reasons, we see that having bad habits is one of the main reasons behind the problem.
Committing to habits allows you to free up your brain capacity to make better decisions, do your best work when you are in a prime mental state, and stay on track even when things are difficult.
In this episode, Shawn talked about why we do not get results in achieving our goals and how we can fix them.
What You Will Learn in this Episode:
- What habit is
- What habits are important to meet our goals
- How the human brain works related to habits
- Good and bad habits
- How to change habits
We hope you’ve enjoyed today’s episode of the Inside Out Skills podcast. If you have, please leave us a 5* review on iTunes. Also, don’t forget to subscribe to the podcast on iTunes and Google Play.
Note:
If you are interested to learn how you can rebrand yourself as a business leader or professional and position yourself as an expert in your working field, you can download the 9 steps Rebranding guide here.
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Episode Chapters
Habits can make or break our chances of achieving and maintaining our personal, professional and business goals.
Most of the time, we cannot attain the result or outcome that we desire and when we look at the situation deeply and analyse the reasons, we see that having bad habits is one of the main reasons behind the problem.
Committing to habits allows you to free up your brain capacity to make better decisions, do your best work when you are in a prime mental state, and stay on track even when things are difficult.
In this episode, Shawn talked about why we do not get results in achieving our goals and how we can fix them.
What You Will Learn in this Episode:
- What habit is
- What habits are important to meet our goals
- How the human brain works related to habits
- Good and bad habits
- How to change habits
We hope you’ve enjoyed today’s episode of the Inside Out Skills podcast. If you have, please leave us a 5* review on iTunes. Also, don’t forget to subscribe to the podcast on iTunes and Google Play.
Note:
If you are interested to learn how you can rebrand yourself as a business leader or professional and position yourself as an expert in your working field, you can download the 9 steps Rebranding guide here.
