40 - You can control your feelings, not emotions - Recognise how strong you are?

This episode Nikki talks briefly about taking note of when your emotions take over and controlling those feelings that follow soon after. 

Our daily lives go about with routines and plans, however what happens when a spanner gets thrown into the works?

Well Nikki talks about a recent week she's had where she experienced both crappy and amazing events that led her to take note and recognise how we react and recognising the ability we all have to control "what we do next" in situations that arise unexpectedly. 

Listen in on this short episode and remember to subscribe and leave a review or comment.

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