094: Protecting Your Brain: Insights on Memory, Sleep, and Brain Health with Scott Warrick
Entrepreneur Journeys with Joe Matz
| Joe Matz | Rating 0 (0) (0) |
| Launched: Aug 22, 2023 | |
| mrjoem47+Pod1@gmail.com | Season: 1 Episode: 54 |
In this episode of Entrepreneur Journeys, my guest, Scott Warrick, shares invaluable insights on self-care and stress management. Scott, a seasoned human resource professional and employment attorney, emphasizes the significance of finding balance in our lives by engaging in activities that bring joy and taking care of both our physical and mental health. He firmly encourages individuals to leave toxic workplaces if necessary and explores the fascinating world of brain health.
During our conversation, Scott delves into the impact of treating our brains poorly, shedding light on the importance of maintaining short-term memory. We discuss Cindyโs case, who battles attention deficit disorder and sleep issues, revealing that sleep problems may indicate brain damage. The significance of glucose for brain function and the potential effects of diabetes on irritability and hormonal imbalances also come into focus.
Chronic stress poses risks to heart health, with the release of cortisol and adrenaline potentially causing inflammation and damage to the brain. Scott underlines the importance of cultivating positive thinking patterns and nurturing physical health to release stress-reducing chemicals.
We also get a glimpse into Scottโs personal journey of brain repair, touching on the remarkable improvements in his sonโs brain health. Throughout this episode, Scott shares inspiring stories of individuals who have made positive lifestyle changes, leading to improved health and increased productivity.
๐๐ง ๐ญ๐ก๐ข๐ฌ ๐๐ฉ๐ข๐ฌ๐จ๐๐ ๐ฐ๐ ๐ญ๐๐ฅ๐ค ๐๐๐จ๐ฎ๐ญ: โค Self-care, stress management and brain health โค Scottโs and his sonโs personal journey of brain healing โค Displacing distress with positive experiences โค Attention deficit disorder (ADD) and sleep issues โค Fight or flight response and its impact on heart health โค Proper dosage and sources for vitamins โค Mental health and the reduction or elimination of medications โค Recommendations for brain repair activities โค The importance of vetting sources and seeking evidence
๐๐จ๐ง๐ญ๐๐๐ญ ๐๐ง๐๐จ & ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐๐ฌ ๐๐๐ง๐ญ๐ข๐จ๐ง๐๐ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐๐ฉ๐ข๐ฌ๐จ๐๐: LinkedIn: https://www.linkedin.com/in/scottwarrickconsulting/ Fee Resources: Videos about BRAIN HEALTH on Scott's website at https://scottwarrick.com/lunch-learn/ย
๐๐๐ฌ๐จ๐ฎ๐ซ๐๐๐ฌ ๐๐๐ง๐ญ๐ข๐จ๐ง๐๐ ๐๐ง ๐๐ก๐ข๐ฌ ๐๐ฌ๐ฉ๐ข๐ฌ๐จ๐๐ ๐ ๐ซ๐จ๐ฆ ๐๐จ๐ฎ๐ซ ๐๐จ๐ฌ๐ญ Grow your business by speaking on podcasts free guide https://snip.ly/Guest_Success Free resources and events to grow your business by standing out from the crowd: https://snip.ly/JoeMatz
๐๐ฌ๐ค ๐๐ ๐ ๐๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง You can ask me a question and maybe be featured on a future episode. Use this link to record your question: https://www.speakpipe.com/joematz
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Episode Chapters
In this episode of Entrepreneur Journeys, my guest, Scott Warrick, shares invaluable insights on self-care and stress management. Scott, a seasoned human resource professional and employment attorney, emphasizes the significance of finding balance in our lives by engaging in activities that bring joy and taking care of both our physical and mental health. He firmly encourages individuals to leave toxic workplaces if necessary and explores the fascinating world of brain health.
During our conversation, Scott delves into the impact of treating our brains poorly, shedding light on the importance of maintaining short-term memory. We discuss Cindyโs case, who battles attention deficit disorder and sleep issues, revealing that sleep problems may indicate brain damage. The significance of glucose for brain function and the potential effects of diabetes on irritability and hormonal imbalances also come into focus.
Chronic stress poses risks to heart health, with the release of cortisol and adrenaline potentially causing inflammation and damage to the brain. Scott underlines the importance of cultivating positive thinking patterns and nurturing physical health to release stress-reducing chemicals.
We also get a glimpse into Scottโs personal journey of brain repair, touching on the remarkable improvements in his sonโs brain health. Throughout this episode, Scott shares inspiring stories of individuals who have made positive lifestyle changes, leading to improved health and increased productivity.
๐๐ง ๐ญ๐ก๐ข๐ฌ ๐๐ฉ๐ข๐ฌ๐จ๐๐ ๐ฐ๐ ๐ญ๐๐ฅ๐ค ๐๐๐จ๐ฎ๐ญ: โค Self-care, stress management and brain health โค Scottโs and his sonโs personal journey of brain healing โค Displacing distress with positive experiences โค Attention deficit disorder (ADD) and sleep issues โค Fight or flight response and its impact on heart health โค Proper dosage and sources for vitamins โค Mental health and the reduction or elimination of medications โค Recommendations for brain repair activities โค The importance of vetting sources and seeking evidence
๐๐จ๐ง๐ญ๐๐๐ญ ๐๐ง๐๐จ & ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐๐ฌ ๐๐๐ง๐ญ๐ข๐จ๐ง๐๐ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐๐ฉ๐ข๐ฌ๐จ๐๐: LinkedIn: https://www.linkedin.com/in/scottwarrickconsulting/ Fee Resources: Videos about BRAIN HEALTH on Scott's website at https://scottwarrick.com/lunch-learn/ย
๐๐๐ฌ๐จ๐ฎ๐ซ๐๐๐ฌ ๐๐๐ง๐ญ๐ข๐จ๐ง๐๐ ๐๐ง ๐๐ก๐ข๐ฌ ๐๐ฌ๐ฉ๐ข๐ฌ๐จ๐๐ ๐ ๐ซ๐จ๐ฆ ๐๐จ๐ฎ๐ซ ๐๐จ๐ฌ๐ญ Grow your business by speaking on podcasts free guide https://snip.ly/Guest_Success Free resources and events to grow your business by standing out from the crowd: https://snip.ly/JoeMatz
๐๐ฌ๐ค ๐๐ ๐ ๐๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง You can ask me a question and maybe be featured on a future episode. Use this link to record your question: https://www.speakpipe.com/joematz
