Putting Yourself First: The Importance of Self-Care and Boundaries in Personal and Professional Life

In this episode of Life Transformation Radio, host Rob Actis welcomes guest Debbie Weiss, an entrepreneur, speaker, and host of her own podcast. The episode focuses on discovering and rediscovering one's personal power, prioritizing self-care, and setting healthy boundaries in personal and business relationships. The conversation covers a range of topics, including the mental health stigma, people with autism, and codependency. Rob shares their personal experience with Attention Deficit Disorder (ADD) and the importance of professional help in addressing mental health issues and avoiding burdens on loved ones. They recommend having clear and honest dialogue when committing to tasks and setting boundaries, and making room for self-care in order to help others and avoid the risk of burnout. The episode ends with a message of empowerment and the reminder that taking responsibility for one's reactions and personal choices is essential for growth and lifestyle change.