038 - Your Calendar is a Reflection of Your True Values
De-Escalation Conversations
| Sgt. Kerry Mensior (Ret.) | Rating 0 (0) (0) |
| https://TheIdea.World | Launched: Dec 05, 2023 |
| Team@TheIdea.world | Season: 1 Episode: 37 |
On this episode of De-Escalation Conversations, host Kerry Mensior delves into the powerful concept that your calendar is a reflection of your true values.
He reflects on the challenges individuals face when focusing on what they lack instead of acknowledging their achievements, and how this mindset can affect mental health.
Kerry shares practical steps on using a calendar to live a fulfilling life by aligning it with your values and responsibilities, while also improving relationships and reducing procrastination.
Tune in for valuable insights and actionable tips to start living your life by design.
Get your FREE BANKcode here ($99.00 value):
https://CrackMyCode.com/Victory
The Power of Gratitude:
"When you're in gratitude, your brain cannot also be in survival state."
— [00:00:44 → 00:00:48]
The Importance of Your Calendar:
"Your calendar is a reflection of your true values."
— [00:01:48 → 00:01:52]
The Gap and The Gain:
"I want you to think about that for just a moment because anytime you've been depressed, anytime you've been down, any anytime that you've just been Feeling like you're slogging through mud every day. Most of the time, you're looking at the gap, not at the gain. You're looking at what you don't have versus what you do have."
— [00:04:02 → 00:04:49]
Time Management and Procrastination:
"But if your family is not on your calendar, then you're not living your values."
— [00:06:16 → 00:06:21]
Prioritizing Time with Loved Ones:
"When are they gonna have a little bit of time? When are they gonna have a 15 minute time block? And right now, what I want you to do is I want you to put it on your calendar."
— [00:08:26 → 00:08:33]
BANKCode Assessment:
"It's what we use in one of our de escalation tools because it allows you to know the language that the other person can best hear, Not the language that you natively speak."
— [00:08:51 → 00:09:03]
gratitude, success, achievement, depression, values, calendar, time management, relationships, experiences, family, goal setting, planning, procrastination, emotional state, survival state, executive state, neuroscience, mindset, priorities, reflection, accountability, personality assessment, teamwork, joy, fulfillment, training, scheduling, career, goals, priorities, lifestyle
IDEA - the International De-Escalation Association, is dedicated to Saving Lives, Reputations, & Relationships through Conflict De-Escalation & Communication Training for Teachers, Parents, and Public Safety Providers.
Find more about
How to Calm an Angry Person in 90 Seconds or Less
Come visit us at the IDEA website (International De-Escalation Association):
https://TheIdea.World
Subscribe to our free weekly newsletter to stay up to date on the latest news and blogs about Schools, Police, Fire, Medical Services and Flight Attendants.
Do you or your organization need Communication Skills and De-Escalation Training? You can reach us directly at: Team@TheIdea.World or by filling out a contact form at https://www.TheIdea.World/contact
SUBSCRIBE
Episode Chapters
On this episode of De-Escalation Conversations, host Kerry Mensior delves into the powerful concept that your calendar is a reflection of your true values.
He reflects on the challenges individuals face when focusing on what they lack instead of acknowledging their achievements, and how this mindset can affect mental health.
Kerry shares practical steps on using a calendar to live a fulfilling life by aligning it with your values and responsibilities, while also improving relationships and reducing procrastination.
Tune in for valuable insights and actionable tips to start living your life by design.
Get your FREE BANKcode here ($99.00 value):
https://CrackMyCode.com/Victory
The Power of Gratitude:
"When you're in gratitude, your brain cannot also be in survival state."
— [00:00:44 → 00:00:48]
The Importance of Your Calendar:
"Your calendar is a reflection of your true values."
— [00:01:48 → 00:01:52]
The Gap and The Gain:
"I want you to think about that for just a moment because anytime you've been depressed, anytime you've been down, any anytime that you've just been Feeling like you're slogging through mud every day. Most of the time, you're looking at the gap, not at the gain. You're looking at what you don't have versus what you do have."
— [00:04:02 → 00:04:49]
Time Management and Procrastination:
"But if your family is not on your calendar, then you're not living your values."
— [00:06:16 → 00:06:21]
Prioritizing Time with Loved Ones:
"When are they gonna have a little bit of time? When are they gonna have a 15 minute time block? And right now, what I want you to do is I want you to put it on your calendar."
— [00:08:26 → 00:08:33]
BANKCode Assessment:
"It's what we use in one of our de escalation tools because it allows you to know the language that the other person can best hear, Not the language that you natively speak."
— [00:08:51 → 00:09:03]
gratitude, success, achievement, depression, values, calendar, time management, relationships, experiences, family, goal setting, planning, procrastination, emotional state, survival state, executive state, neuroscience, mindset, priorities, reflection, accountability, personality assessment, teamwork, joy, fulfillment, training, scheduling, career, goals, priorities, lifestyle
IDEA - the International De-Escalation Association, is dedicated to Saving Lives, Reputations, & Relationships through Conflict De-Escalation & Communication Training for Teachers, Parents, and Public Safety Providers.
Find more about
How to Calm an Angry Person in 90 Seconds or Less
Come visit us at the IDEA website (International De-Escalation Association):
https://TheIdea.World
Subscribe to our free weekly newsletter to stay up to date on the latest news and blogs about Schools, Police, Fire, Medical Services and Flight Attendants.
Do you or your organization need Communication Skills and De-Escalation Training? You can reach us directly at: Team@TheIdea.World or by filling out a contact form at https://www.TheIdea.World/contact
