Expert Guest: Following Your Nudges - How to Trust Your Intuition More - Jason Brown

⏱️ Episode Segments:

1. Meeting Jason Brown (00:00 - 05:00)

• How Mike and Jason connected through a bike ride and mutual friend Curran.

• Introduction to the concept of "following nudges" and how Jason lives by them.

2. Recognizing the First Nudge (05:00 - 15:00)

• Jason’s transformative experience during breathwork with Jen Mansell.

• How journaling breathwork downloads revealed lifelong patterns of ignored intuition.

3. Moving Beyond Intellectual Living (15:00 - 25:00)

• Shifting from accumulation and intellectual pursuits to heart-centered wisdom.

• Realizations about how chasing success often leads to fleeting happiness.

4. The Power of Feeling First (25:00 - 35:00)

• How feelings precede manifestations.

• Why embodying joy, freedom, and love before chasing external achievements changes everything.

5. Accessible First Steps to Inner Work (35:00 - 45:00)

• Breathwork, meditation, sound healing, and ecstatic dance as practical starting points.

• Importance of community and integration over isolated experiences.

6. The Need for New Gathering Spaces (45:00 - 55:00)

• Jason's vision for First Place—a Soho House-style community for deeper inner exploration.

• Balancing 5D (spiritual/mystical experiences) and 3D (practical, grounded life).

7. Final Thoughts on Trusting the Nudges (55:00 - End)

• Encouragement to flip life’s model from chasing outcomes to embodying feelings first.

• The importance of mentorship, community, and embracing the inner journey.

💡 Key Takeaways:

• Feel first, then act. Shift from chasing success to embodying the feelings you seek now.

• Breathwork and embodiment practices are powerful gateways to accessing intuition.

• Integration is crucial—it’s not about having mystical experiences but applying the wisdom in daily life.

• Community accelerates growth. Find or build spaces that nurture your inner journey.

• The nudges are real. Trust the subtle signals, and you’ll find alignment and synchronicity.

📥 Resources Mentioned:

• Breathwork sessions by Jen Mansell.

• The Misfit Collective’s upcoming project: First Place.

• Aubrey Marcus Podcast for further exploration of intuition and consciousness.

• Sound healing and ecstatic dance as accessible first steps (apps like Insight Timer mentioned).

🔗 Connect with Jason Brown:

• Website: themisfitcollective.com

• Instagram/Facebook: @16miles2go

• Twitter: @thejasonbrown

• Threads: @16miles2go

Jason loves hearing from people exploring their own intuition—feel free to DM him!