Julianna's ADHD Adventures: From Marathons to Harry Potter Magic

In this enlightening episode of "Advancing With Amy," host Amy sits down with the dynamic and multifaceted Julianna Coughlin. Julianna, an avid marathon runner, registered dietitian, and manager of a running shoe store, shares her unique journey navigating life with dyslexia, ADHD, anxiety, and OCD. Together with Amy, they dive deep into the struggles and strengths associated with neurodiversity, discussing how systems and routines, like using reminders and apps, help them manage everyday tasks. Julianna offers insightful perspectives on the tactile and emotional aspects of eating, and how she supports children with developmental disabilities in meal planning and cooking at a prestigious boarding school on Cape Cod. Listeners are taken on Julianna’s travel adventures to Tokyo, where she ran a marathon and explored cultural gems like the Harry Potter studio tour and Tokyo Disneysea. Her admiration for the advanced features and cleanliness of Tokyo's innovative toilets provides fascinating anecdotes and humorous moments. Julianna also shares her passion for creativity, her affinity for tattoos, and her love for all things Harry Potter. As a co-host of the podcast "Into the Fold", she talks about her experience in nerdy podcasting and hints at her plans for a new solo podcast related to running. Tuning into this episode will leave you inspired by Julianna's message of kindness, empowerment, and finding unique ways to thrive and support others in the neurodiverse community. Don’t miss out on learning practical tips for managing ADHD, the importance of advocacy, and a peek into the exciting world of neurodiverse-friendly systems! Follow Julianna on Instagram @jelly_runs to stay connected and updated with her latest endeavors.