Could Everyday Stress Be Triggering Your PTSD? Learn Grounding Techniques to Help Manage It, with Ramona Beresford Howe.
Advancing With Amy / Mental Health Warrior & Neurospicy Mama
| Amy Taylor / Ramona Beresford Howe | Rating 0 (0) (0) |
| advancingwithamy.com | Launched: Jul 18, 2024 |
| amy@advancingwithamy.com | Season: 2 Episode: 34 |
In this riveting episode, Amy sits down with Ramona, a seasoned professional who transitioned from a registered nurse to a forensic psychologist. Ramona shares her wealth of experience from working in medical and psychiatric emergency departments and the California prison system, bringing unique insights into the mind-body connection and the intricacies of the stress response. **Key Topics Discussed:**
1. **Mind-Body Connection:** - Ramona explores how the nervous system and vagus nerve play critical roles in regulating stress and calming the body. - She explains the interconnectedness of the gut, heart, and brain and how the vagus nerve influences the gut microbiome.
2. **Trauma and the Nervous System:** - A deep dive into how the amygdala triggers response mechanisms during perceived life-threatening situations and the chemical reactions involved.
- Ramona discusses trauma's impact on both adults and children, emphasizing the challenges in diagnosing PTSD in children due to their unique perception of threats.
3. **Ancient Wisdom and Modern Therapy:** - The importance of rediscovering ancient wisdom in contemporary therapy practices. - Ramona's current focus on coaching individuals to build self-confidence after experiences with narcissistic relationships.
4. **Practical Strategies for Stress Management:** - Recognizing early signs of being overwhelmed and employing grounding techniques to reorient the mind and engage the prefrontal cortex. - Specific grounding techniques like stamping feet, clapping hands, and cognitive exercises such as multiplication tables. - Intentional deep breathing as a method to activate the prefrontal cortex and vagus nerve, signaling safety to the amygdala.
You can locate Ramona on Igniting U on Facebook. And don't forget to check out my affiliate link for MAKING MONEY WITH FREEBIES.
SUBSCRIBE
Episode Chapters
In this riveting episode, Amy sits down with Ramona, a seasoned professional who transitioned from a registered nurse to a forensic psychologist. Ramona shares her wealth of experience from working in medical and psychiatric emergency departments and the California prison system, bringing unique insights into the mind-body connection and the intricacies of the stress response. **Key Topics Discussed:**
1. **Mind-Body Connection:** - Ramona explores how the nervous system and vagus nerve play critical roles in regulating stress and calming the body. - She explains the interconnectedness of the gut, heart, and brain and how the vagus nerve influences the gut microbiome.
2. **Trauma and the Nervous System:** - A deep dive into how the amygdala triggers response mechanisms during perceived life-threatening situations and the chemical reactions involved.
- Ramona discusses trauma's impact on both adults and children, emphasizing the challenges in diagnosing PTSD in children due to their unique perception of threats.
3. **Ancient Wisdom and Modern Therapy:** - The importance of rediscovering ancient wisdom in contemporary therapy practices. - Ramona's current focus on coaching individuals to build self-confidence after experiences with narcissistic relationships.
4. **Practical Strategies for Stress Management:** - Recognizing early signs of being overwhelmed and employing grounding techniques to reorient the mind and engage the prefrontal cortex. - Specific grounding techniques like stamping feet, clapping hands, and cognitive exercises such as multiplication tables. - Intentional deep breathing as a method to activate the prefrontal cortex and vagus nerve, signaling safety to the amygdala.
You can locate Ramona on Igniting U on Facebook. And don't forget to check out my affiliate link for MAKING MONEY WITH FREEBIES.
In this compelling episode of "Advancing With Amy," the spotlight is on Ramona, a registered nurse turned psychologist with a rich background in medical and psychiatric emergency departments, and as a forensic psychologist within the California prison system. Host Amy delves deep into Ramona's extensive experience and insights, exploring the critical importance of the mind-body connection, the intricate role of the vagus nerve, and the profound impact of trauma on the nervous system.
Ramona reveals the fascinating interplay between the gut, heart, and brain through the vagus nerve, and its powerful influence on our stress response and overall well-being. She shares invaluable techniques for managing the autonomic nervous system through grounding exercises, cognitive redirection, and deep breathing to activate the calming prefrontal cortex.
Listeners will learn about Ramona's dedication to empowering individuals, particularly women, to regain self-confidence. She discusses her upcoming book, "The Take Five: Five Steps to Reduce Stress," which encompasses neuroscience, cognitive behavior treatment, and mindfulness meditation practices.
Ramona also candidly discusses the challenges of recognizing and treating PTSD, especially in those who have experienced childhood trauma. She sheds light on the complexity of diagnosing PTSD in children, the ongoing struggle with emotional dysregulation in adulthood, and the crucial role of somatic therapy.
Tune in for an enlightening conversation filled with actionable insights, as Ramona offers wisdom on balancing the autonomic nervous system, the significance of positive affirmations, and the journey towards a life of mindfulness and emotional health. Don't miss her closing advice on countering self-criticism with kindness, a vital step for anyone seeking to improve their mental resilience.
Listeners interested in Ramona's work can find her on ignitingyou.com or follow her on Facebook as Ramona Beresford Howe. Join Amy in this powerful episode as they explore the paths to mental fortitude and emotional well-being.
**Keywords**: Mind-Body Connection, Vagus Nerve, Trauma, PTSD, Grounding Techniques, Mental Health, Self-Confidence, Emotional Dysregulation, Somatic Therapy, Mindfulness, Neuroscience, Cognitive Behavior Treatment
You can locate Ramona on Igniting U on Facebook. Be sure and check out my affiliate link for MAKING MONEY WITH FREEBIES.
