EP014 - Raw Freedom with Alanna Minta Jordan
Engineering Serenity
| Evelyn Pacitti / Alanna Minta Jordan | Rating 0 (0) (0) |
| https://www.measurablewellness.com/podcast/ | Launched: Jul 07, 2024 |
| hello@measurablewellness.com | Season: 1 Episode: 14 |
[00:01:02] Getting to Alanna Minta Jordan
[00:10:01] Alanna's journey into Naturopathy from Art
[00:18:08] Where to start with Plant-based Lifestyle
[00:21:38] In WHY enough to make change?
[00:25:12] Her Transformation
[00:31:19] Better nutrition with the Family
[00:34:25] What is raw food?
[00:37:09] Mini experiment for a high raw lifestyle
[00:38:17] Why get rid of coffee at breakfast?
[00:40:05] Exploring limiting beliefs for eating raw
[00:41:50] Connect with Alanna
[00:44:08] Final Five
[00:44:16] Definition of Serenity
[00:44:59] Master 1 Skill
[00:45:41] Recharge Method
[00:46:54] Geeking Out
[00:47:26] Ideal Day
[00:48:45] Take Away Message
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Episode Chapters
[00:01:02] Getting to Alanna Minta Jordan
[00:10:01] Alanna's journey into Naturopathy from Art
[00:18:08] Where to start with Plant-based Lifestyle
[00:21:38] In WHY enough to make change?
[00:25:12] Her Transformation
[00:31:19] Better nutrition with the Family
[00:34:25] What is raw food?
[00:37:09] Mini experiment for a high raw lifestyle
[00:38:17] Why get rid of coffee at breakfast?
[00:40:05] Exploring limiting beliefs for eating raw
[00:41:50] Connect with Alanna
[00:44:08] Final Five
[00:44:16] Definition of Serenity
[00:44:59] Master 1 Skill
[00:45:41] Recharge Method
[00:46:54] Geeking Out
[00:47:26] Ideal Day
[00:48:45] Take Away Message
Naturopath and plant-based coach Alanna Minta Jordan shares her story of releasing weight and finding her funky flow while raising three kids, spark for bringing positivity to the planet through how we eat, and strategies for living a high raw lifestyle for better well-being.
