EP016 - Neurodivergent Well-being with Paula Liub
Engineering Serenity
| Evelyn Pacitti / Paula Liub | Rating 0 (0) (0) |
| https://www.measurablewellness.com/podcast/ | Launched: Nov 14, 2024 |
| hello@measurablewellness.com | Season: 1 Episode: 16 |
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Engineering Serenity
EP016 - Neurodivergent Well-being with Paula Liub
Nov 14, 2024,
Season 1,
Episode 16
Evelyn Pacitti / Paula Liub
Episode Summary
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Episode Chapters
| 00:07:34 | Burnout: Neurotypical vs Neurodiverse Experience | |
| 00:09:40 | 3 Step Burnout Strategy (resource) | https://paula-mindfulness.com/freebies/ |
| 00:10:28 | Paula's Journey to Wellness | |
| 00:17:15 | Layers of Burnout as a Neurodivergent Individual | |
| 00:22:09 | Making Space in a 9-5 Schedule | |
| 00:25:30 | The Female Autistic Phenotype | |
| 00:29:57 | First Steps ... Neurodivergent | |
| 00:34:54 | First Steps ... When Burning Out | |
| 00:36:44 | Finding the Confidence to Take Action | |
| 00:38:55 | Final Five Questions | |
| 00:46:11 | Take Away Message |
Neurodivergent burnout expert Paula Liub shares her story of healing as she peeled back the layers of awareness that has lead to her spark for combining science and mindfulness to help woman develop strategies for sustainable wellness no matter how our mind works.
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