Are you tired of the wellness industry overwhelming you with information that often feels inauthentic? This is exactly why I became a health coach: to empower individuals to reconnect with themselves. After all, we are the true experts in managing our own health, wellness, and life. www.glolifeintegrativehealth.co.uk

I sought the help of a health coach after exhausting all other options and seeing no change in my situation. I was looking for someone to save me and tell me exactly what to do. However, the truth is they couldn't, because they are not me. Don’t get me wrong; I needed guidance, accountability, and support, and that’s all it took for me to begin doing the work necessary to transform my life.

Health coaches commonly assist clients with issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They also provide support for behavior change, goal setting, and overcoming obstacles that may prevent clients from achieving their health goals. Additionally, they have a network of other modalities to which they can refer clients.

In this episode, I discuss what a health or wellness coach is, why they are important, and how they can support you and your overall wellness.

For more podcasts, please subscribe. Connect with me in my private community, where you can access on-demand yoga, breathwork, meditations, and more. For additional information about what I discussed in the podcast, visit www.glolifeintegrativehealth.uk.

DISCLAIMER: This post and video are for educational and informational purposes only and should not be used in any other way. This information is not intended to substitute for individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare provider. A consultation with your healthcare professional is appropriate for addressing your health concerns. You are encouraged to speak with your healthcare provider about any questions or concerns you may have regarding your condition.