026 How YOU Can Take Control of Your Life | Reneau Peurifoy

In today's episode, we get to talk to Reneau Peurifoy - retired marriage and family therapist, now author of 4 books, and an expert in emotions - why you feel the way you do (which is also the title of one of his books!)

We dive into the topics many of us struggle with:
- developing confidence
- self-discovery
- assertiveness
- stress management
and many more, to help you take control of your life.

Join us and stay until the end, where Reneau shares some great words of wisdom!
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Find Reneau 🔗
Official Website: www.whyemotions.com
Reneau's Books: https://rpeurifoy.com/books/
YouTube Channel: @reneaupeurifoy2956  
LinkedIn: https://www.linkedin.com/in/reneau-peurifoy-73a20b12/
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__________________________________________________________________
00:00 Coming up!
00:45 Meeting Reneau
02:11 Animals' emotions
04:55 Do you have something to say?
08:50 Gaining confidence
12:34 Pay attention to yourself
19:13 Stoicism
20:03 How YOU can become assertive
28:30 Effective stress management
37:56 Myth busting
41:41 Make new friends - even in a new country
44:40 Find Reneau + his books!
45:13 Words of wisdom

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