Episode 7 - The Art of Letting Go - Understanding Memories and Emotions

Unlock the power of memories and emotions in this enlightening episode! Dive into a conversation about how our stored memories influence us, the impact of attaching emotions to them, and why acknowledging without clinging is key. Discover how past experiences shape our present reality and learn techniques to release emotional baggage for personal growth.

Key Takeaways:
- Understand the difference between pure memory and emotion-laden recollections.
- Explore how overemphasizing trauma can amplify its effects on your life.
- Learn practical methods to view past experiences as tools rather than burdens.

Tune in now to transform your relationship with memories and embrace a more liberated mindset!

#MemoryRelease #EmotionalAwareness #ConsciousExpansion #AcknowledgeAndLetGo #MindfulLiving #TraumaHealingJourney #ExperienceOverEmotion #PastLifeInsights #RealityCreation #NarcissismExplored #FilterYourMemories #ToolBeltOfLife 

Asked a question yesterday about stored memories and how to release that. There was gotta be like an easy way to let them go or how you set it? But you have you asked a question. I bought that. At some point yesterday it popped it in my head.

The answer. Yeah. I look, because they're were like, well, yeah. You can, like, do this. You could do that.

And was just like, I don't even know what I was doing. I was not even thinking of that. It just, like, popped in. Yeah. And so they're 1 this and that.

And they're just, like, I had to do is just acknowledge it. There's like, duh. Acknowledge the memory. Acknowledge the feeling. Yeah.

But don't hold on to it in storage it. Right. K. So it's just like it's there. You recognize it.

Like, Thanks. Thanks for being that. Alright. Cool. It's just a useful tool.

It's just a tool that is all it its. But we would put this is a... This is the best tool ever. This hammer is gonna do this and this and this for you. You need to buy this tool.

It's like I'm watching an info commercial on. Oh, did you see this hammer. Yeah. The over the time. Yes.

Great they're like like, it's... Simple easy things are actually very Uneven. They're yeah so crash call it's not exciting at all. They're exceedingly useful and ineffective. Yes.

They're not exciting. Correct. And that's what we have put so much emphasis on the excitement and like, Oh, did you see this handler and hammer, lick your emotions that the memory. It's just literally like a hammer on the tour belt. You need it when you need it.

You you put it back in the h. It's always there. It's just... Yeah. Just to elaborate a little bit.

I was asking about memories and how consciousness needs, experience to expand. Yeah. And that we create them memories. So let's just stick with this lifetime because I was actually taught so talking about past lifetime, but to simplify this was just talking about this lifetime. So a lot of times, people will reach back in their mind and memories, but it's not just the pure memory or the experience that they're reaching for.

They're reaching for the emotion. Yes. Around the memory. They call it memories And it's not memory. Memory is more pure.

It's more of what you just said. It's like it's just the memory. It's just acknowledge it and there it is, but then wrapping all this emotion around it. And then it can get even more complex because then people can move into fantasy with it. Else if they went into the past, grabs the memory and the emotion around it, pulled it to the present, Yeah.

Expanded in their mind and now fantasy, and they're living in this whatever. Yep. And then they're saying, well, it's a memory though it's a memory, and it's like, no, It's actually not. Nope. So where I was...

What I was asking about was the value of memories without it in ent us either in the past or in fantasy where we can't even live in them in the present. Right. So I know for myself, a lot of traumas, quote unquote traumas perceived. Told that there were traumas. K?

I didn't know that there were traumas. Not necessarily growing up. It wasn't until later when I'm in nursing school or you're educating I... But everybody's that wasn't a trauma. You went through traumatic traumatic experience Yeah.

So then then I'm like, oh my gosh. I went through trauma. Oh, so somebody that belief system of over exaggeration of the memory. Or in the past me, it was just... Okay.

Yeah. That happened. Okay. I'm living with it. I'm dealing with that.

Yes, I do have physical pain because of that, but the pain almost got worse when somebody says, that was trauma. Oh my gosh. Lane. And, you know, it, like, they hyped up the story. I wasn't trying to hype up the story.

So then in my mind, then you hype up the story then. I'm like, oh my gosh. I went through this, and I went through that. It's like you're trying to peep, like, what do humans do? They take their experience and they try to make their experience better than the next person.

Right? Like and and we get into that we've gotten into this weird, competitive. Yeah. My experience, my memories, my... Whatever is is more difficult to worse.

It's it's it's like we get attention and validation negatively. Yeah. Rather than living... What I would just call simply rather than just living life. Now let's be real Kim.

When you can get to both the memory and the piece of that traumatic experience. Yeah. And it all just is. Yeah. What it is.

You're very free with it. Yeah. It's still occurred. You still acknowledge it. You still see it, but you're not trapped in the memory.

Right. That that memory as we described earlier, you're not trapped in in all those vibrations or or Right. Emotions around it. It's that's why I was asking the question because I was, like, wasn't really sure. It actually did relate to past life.

So. Because the person had said, past life stuff was very important. But for the experience and the expansion of consciousness. Is why it's very important. Not for right.

For traveling back to other lives to save, relive the trauma as you just described which is what a lot of people. I think now they're like, oh, I gotta know my past lives because, you know, this thing that's going on in my life right now must be happening because of past lives or... Yep. Whatever it is. Childhood memories.

And sometimes, sometimes it serves a purpose to go into a different reality that you have created a k past lives. You... Sometimes it is okay to go into those places because you can... You... How do I wanna put?

You can put it into a different format. Sometimes you're con oh, this is interesting. You can a different story to kinda put the energy over there. And you could say this happened because of this. And that's okay because in your mind in your reality that you created that story, Is in your mind, it is truth.

It still happens. It's still the same vibration. It's still the same bee. You're just trying to displace it. You're just trying to Okay.

It's gonna come from there, it's really not in my in my current life. But honestly, when you go into a, quote past life, you're actually just going into another reality that you had designed, based up the exact same feelings is that you are creating at the moment. Exactly. And that's what I've said to people for years, it said it doesn't matter if you believe in past lives or not. If there's some sort of story that you are aware of inside of yourself.

Yeah. It does not matter. That we rename it something. Right. Call it a past life call to start.

It doesn't matter. What matters is you are aware of something, which means there's something in you that's asking for acknowledging. Yep. And then you get to decide how when... Yep.

And then it's also cool because in in essence, it's cool because you can see it pattern because then you're like... It then it it... Your subconscious is showing you, You have a pattern of this same repeating patterns in your current life, but yet you're gonna say, oh, it's from the past life. So I have a pen. It doesn't matter.

It's just showing you that there is a pattern, so then it's something that needs to be dealt with. But and once we deal with it once we acknowledge it, and once we quite honestly release the emotion around it, it becomes just that pure memory. Nope. It becomes in pure memory is just, like useful for growth for expansion. Your you can re...

Oh getting life on a bigger level. What you can remember the feelings also. So the memory are there, but you can remember the feeling and that because I'm just going back to 1 experience per s. And I do remember the feeling that I felt. And but I can look at it from a...

Like, I'm watching it happen like a movie now. I'm not in it. But like, when you watch a movie, you get to feel the feelings off of these people sometimes and you want to cry, you want to laugh, like, with them. Yeah. So it's like that, but yet, you're not actually experiencing it.

Yeah. So they're, like, sometimes if you look at things from a movie point of view, it's just more like, oh, okay. But you're not holding... You don't hold on to the feelings when you're watching a movie. Right?

That's what I would say is that thing this whole question started from... That to me, I... And I used to do this too. I'd stop myself from doing this. But we go back either in our memories, and we...

Or through stories right now, whatever things bubble up for us. And we embody the emotion, yep. The vibration, the frequency of it. And what I was asking, like, I don't think we're meant to do that. We're meant to do what you just described to more to get to the point, Obviously, it's a work in progress in it has its own practice.

Yep. But we are to get to where we are, watching it. Like a movie. We're entertained about this where you it's a game. It's plays.

K? So and it's challenging to... The way we've been programmed to say difficult things are a game, they're play, but, you know, when you look... When you got to the point where you could look at your life's trauma. Mh.

As over or a movie, you were then free from it. Yes. Anything less than being able to say watch it, you were actually on that... What it's assumption been called the Car wheel, then you stuck. Yeah.

And you're gonna repeat it and repeat it and repeat it until you can do what we just... Described. So anyway, it starts out of really that I I get mh. What enough with feelings in emotion. If they're useful, But I think they're overstated in today's world for this reason because people are using them, mis using them if you will.

Yeah. Yeah. Even the word we had this morning in the dailies bob shocking. Yeah. Shocking revelation.

We had to qualify the word shocking. Because the word shocking has been used to ping an emotion and people that scares them. Yep. Rather than shocking revelation being an exciting, amazing, like, oh, my like a huge. Yes.

The. Got more to say about that? I had a... Okay. We are...

We oh, that's funny. I was gonna say, I, and they stopped me and they said, we. We had a client in here yesterday that, there was a a past life type thing kind kinda came up. And then they shifted it very quickly. Her her energies shifted it very quickly into not necessarily about the past lives, but in about, she tend she wanted to keep coming into this vibration into this reality because of experiences.

She wanted the experiences. Didn't matter what type of experience it was. She just wanted to be in it to experience something new. And she wasn't meant to, like, hold on to all the stuff about it. It was just like, hey, dude it.

I just had an experience. Like, that's literally what it was. And that her energy was a more of a creative type energy prior to coming into this reality of earth she was in. It looked like, outer space, you could say. And she was also 1 that wanted to put energy towards not blame, but because of, past relationships and the narcissistic, which...

Oh, that's a whole another story. But people want to blame somebody else for their experiences. And I'm just like, you were the 1 who chose the experience. You were the 1 who chose to be here and just experience. K?

You get to define what that experience is. She never really defined. She just wanted to create. She wanted to... Like, what else can I do?

What else can I expand? Well, then you didn't specify exactly what you wanted it. So she didn't really sit down and ask and she's realizing now as she's is in her seventies that she has the ability to ask, and it took her toll. She was in her seventies to get to the point or she can actually ask for the reality. Instead of just playing.

Yeah. Experiences. Oh, wow. Yeah. Yeah.

Ask for the reality. Yeah. And... Yes. Because a a collection of experiences make a reality when you ask for it Yeah.

It... And here's the thing that came that I learned recently to too is that we need to learn to use the skill of calling and end to something. Yep. To say, okay. I'm playing right now in creativity.

Yep. And when you start say, this is where feelings are useful. When you start feeling frustrated because things aren't going, the frustration is the clue. Yep. You know what?

It's time for me to call an end to the playing in creativity, I wanted to come into my reality now. Yeah. And that calling and end to something. Has the way the mind works if we don't call an end to it. It just goes on forever.

And it went on for her till she was 70. Yeah. She called an end to it and said you know what? Creativity and playing and it is fun, but I wanted to express reality in my road right now. Yeah.

She called an end to the the just play. Yep. In the energy world, if you will. And you Love to play. But it's fun, but we're still here on earth.

Yes. And she eventually was, like, oh, wow. Kick again. That was my. And I was like, I so much in my lifetime have not comb to things.

If you have narcissistic experiences in your life, You, do some send some time calling it to that stuff. Yep. Okay. You know what? Played in that.

That stuff got it end. Yep. Like, today. Not the fault. No.

We want... We want to... I like I said, whole matters topic about narcissistic. Yeah. Viewpoint.

Everybody. Everybody has some sort of narcissistic head within body. If you have any sort of opinion or judgment, there is going to be some sort of, quote unquote narcissistic view from somebody Else I'll third gonna view you as a narcissist. And you're, like, just because I had an opinion or a judgment. Like, lilly?

K. It... Just because it didn't resonate with you. It doesn't mean I'm narcissistic. Granted that can go even more to the extreme, I'm not gonna go into the other extreme of that.

But as a small little snippet, that word has been overused. In our world right now. Is there a word that hasn't quite on? Oh, it's just... We've used so many words quite honestly.

So overuse them. So... And what overuse means to me is that it's coded with so many meanings is what overuse means. Yes. Yep.

That said, just be. Yeah. And when you allow the energy just to move around you, you recognize it, you see it You're like, okay. Yep. Not my reality.

This is a reality I choose. And the more you take control of that, the more you put emphasis into something that you want to love. Yeah. 00K. They show me help.

If I wanna go on the beach, And I'm painting the picture in my head, I'm putting a feeling with this, like I just feel relaxed, I they'll calm, it's like, the wind blowing at me, I can hear the ocean coming up and like, feel like I'm walking into the ocean. It's just like, I feel so relaxed. They're like, you do realize you were just there in that moment. You don't have to always be physically there. Your mind can take you into places of your memories.

Hold on to bring the piece with with there. That's how you use your memories. Also, if you... If there was a positive experience, go into that, bring into the current reality, and your body, your body is your reality, not the situations that are around you. And I said, bring it in.

I just, remember that memory. You can remember the feeling that 1 felt really nice. So we don't all interesting. We don't always have to who not feel the memory. You get to choose what memories you actually want to feel.

It's like that use the word filter this morning. It's more like filtering it through your body. Yeah. Rather than embody it, which would mean to store it, which to resurrect it from the past and then store it. Now, we have stored so much of this in our bodies that our bodies are very weighed down from too many memories weren't supposed to be stored in the body, they're supposed to, be there as a tool.

See there as a tool. Just to... I see a tool belt, all around me. Yep. Okay.

And what do you do with?? Yeah. Yeah. Oh, I need you right now. Okay.

Oh, the memory every single tool with you every day that you need. Do you carried on your body? No. We're not supposed to carry these tools. These memories were not supposed to carry them in our body.

They're at our. At our back and call, you, they're available, but we're not supposed to put them in our body and carry them with us everywhere we go. Yeah. And the quiet perfect.