Trust Your Body and Create Your Own Belief System (94) - Dailys SHORT with Kim & Jill

Are your beliefs truly yours, or are they borrowed from others? Dive into this episode as Kim and Jill unravel the concept of "falsified beliefs" and how it impacts our personal growth. They explore the fine line between accepting advice and forging your own path, encouraging listeners to tune in to their inner wisdom rather than blindly following external guidance.

Key takeaways include:
- Understanding the difference between genuine intuition and societal conditioning.
- The importance of experimenting with different approaches to find what truly works for you.
- Embracing a playful, exploratory mindset towards personal development.

Tune in to discover how balancing your belief systems can lead to more authentic living. Listen now!

#FalsifiedBeliefs #TrustYourself #PersonalGrowthJourney #MindfulDecisionMaking #ListenToYourBody #BalanceBeliefs #SelfDiscoveryLab #InnerGuidanceSystem #EmpowerYourChoices #RebelWisely #PlayfulExperimentation #KimAndJillPodcast

Hello. Hello. Hello. And good morning, Kim. 

Morning, Jill. Morning, everyone. What is our message for today? Okay. Oh, we're going there. All right. It's. How do I want to put this? The words they're saying is falsified beliefs, and it doesn't mean that your beliefs are false. Let me go a little bit deeper in what they mean here.

Okay. Think of an experience where somebody told you you should do something. They're like, oh, you should really do this, or, oh, it's really advised that you do this. And then they're not pushing it on you. It's nothing about them being pushy. It's just they're providing information. They're providing you a choice. And you're like, yeah, that. That's a really good idea. Yeah, I'm gonna do that. And then you do it. And then it just doesn't turn out the way that you're hoping.

Or you're like, man, like, they told me to do this, and I didn't get any results. Versus if somebody tells you what to do and you're just like, yeah, nope, I'm going to do my own way. And you get a little bit… This feeling can feel, wow. Oh, this one's a little bit more deeper. So they're going, this feeling of defiancy.

There's a good and bad to every single emotion. Okay? So they're going, somebody to tell me what to do: "You should really do this." And I sit with it; I'm just like, no, no, I'm gonna do it my way. And this is the way I feel like I should do it. And you get this little bit of a snooty attitude and the defiancy and a girl—no, nobody can tell me what to do.

And then that way doesn't turn out okay. There's like little rebelliousness coming out. Yep. And they're like, neither of those situations are right nor wrong. They're like, what we want you to try to do is to look at the situation—the information that's being presented to you—somebody saying hey, you should do this—and you're just like okay without any major thought.

They said just let your body think through that feeling; think through that experience. What would that really look like? Instead of getting oh yeah I'm going to do that because you told me to do it or I'm not going to do that; you're like just sit with it and just listen to see what your body will do—how it will respond to that idea or concept.

And then you make a choice based off of that. They're like this is what we're talking about with falsified belief systems. We're not talking about religion; we're not talking about Western medicine versus Eastern medicine—no—we're talking about your personal beliefs and how you over time people will be like well I keep following what everybody says to do and I'm not getting any results right now.

It's seven years of weight loss thing I started; I don't see the results and the next person is getting all the results and they say it works great—you’re like but it doesn’t; it's not working! What am I doing wrong? And you get very judgmental and you get very angry and frustrated and you start beating yourself up versus the other way.

You're already angry and frustrated; well you're not going to pull in great energy—it's not going to go well when you're starting off angry or frustrated or defiant—whoa! This is a time just to grab both sides of the beliefs and be like whoa which side of the belief system am I on? And I need to create balance within that and what feels right for me.

You could take information; just don't run with it! Yeah! Don’t run with it! You know that's... I have a very specific example that I heard this week about—it’s related to food—which I found very interesting timing-wise because of the time of year and lots of people doing diets and changes and so on.

But anyway exactly! In the past came I had heard what you described: like this works for me—you try it—and then I try it! Like that scenario! My mind could flash back to so many times that I participated in that rather than tuning in and balancing the beliefs and listening to my body and then deciding for myself.

Well the person that I heard recently was talking about food and he said don't listen to me; try it out for yourself! So he kind of took it another level where it's like tuning in and listening to your body—or if that doesn't make sense to you—then decide what you would like to test or play with!

Try it! And his thing was like try eating a meat diet for 10 days; try a vegetarian one for 10 days or a vegan one or whatever juice one or fruit—in after those 10 days just ask yourself: what is your body telling you? So he took what you just described like to a next level: basically into your own personal scientific laboratory with yourself!

Yeah! Yep! And then when you've gathered some evidence if you will—my body likes whatever at this stage in my life—that's what you do! Because the other piece of it is that it might work for you now—and in 10 years it may not!

Yes! Yeah! That's why we're in this continuous testing—in a very fun playful exploratory way—testing mode! You're not constantly changing things and creating work for yourself; you're just loving the tuning into your body and listening—and going oh this is working now!

And oh—I used to drink coffee—it was fine—and now my body's like hey coffee just isn't good for me! I have to be willing to listen to my body and go with that!

Yep! There's a lot of people right now that if it doesn't work for them because they didn't do the stopping in tuning or whatever—they want to put blame then on the person that told them to say—this diet—and it didn't work!

Well I did that diet—it didn't work for me—and I...this person is so wrong—they had the wrong information—this doctor was wrong—and they hurt me—they did this to me—it’s like nobody did anything to you!

That experience—you chose that experience! And so when you take that into your hands—and you're grabbing onto that food—and say yeah I'm going to try this out because this is what I feel is best for me—you want to thank the person wherever whomever it is wherever you got the information: TikTok, YouTube, Facebook—another person!

Thank them for providing information to you—and then you make the choice! And if it feels calm—you’re not angry—you don’t have all these emotions with it—you just feel calm—that is a direction that you need to start in!

Yep! Yeah! Our own guidance—I love that! Falsified beliefs—it’s like that's a great phrase! When someone promises you that what they have will work for you—you have to be the one who decides!

Yeah! Like their thing worked—and it may have worked for them—but they are not you!

Yep exactly! Yeah oh beautiful! Yeah—I heard that term this morning in my head—I didn't quite understand what they meant by it—so I get it—I get it!

And we hope you get it—and we hope you play with this idea!

Yes! Thank you everyone!

Thank you Jill!

Awesome!

Thank you Kim!

All right until next time.