Sleep Intentions Self Heal Without Leaving Your Body (95) - Dailys SHORT with Kim & Jill
One Harmonic Whole Dailys & More Podcast
| Jill & Kim | Rating 0 (0) (0) |
| oneharmonicwhole.com | Launched: Jan 08, 2025 |
| Season: 2 Episode: 6 | |
In this insightful episode, Kim and Jill delve into the mysteries of nighttime experiences, focusing on how our hearts and spirits react during sleep. They explore the intense feelings some experience upon waking—racing heartbeats, panic sensations—and attribute these to stress levels manifesting in dreams.
Key Discussion Points:
Heart Visualization: The episode begins with a vivid description of how our hearts pump energetically due to underlying stress.
Nightmares & Stress: Many are experiencing nightmares leading to heightened anxiety upon waking. This is not indicative of physical ailments but rather an emotional response.
Astral Travel Experiences: The hosts discuss how spiritual energies can influence us when we’re asleep. Some people may feel like they’re being held down as they return from astral journeys—a sensation linked to external energies and personal fears.
Seeking Spiritual Connection: There’s a tendency for individuals to seek truth or advice outside themselves during sleep, which can lead them away from inner peace.
Practical Advice:
Setting Intentions Before Sleep:
Encourage listeners to set clear intentions before bedtime.
Invite angels or loved ones spiritually close for healing within their bodies instead of seeking externally.
Affirmations Upon Waking:
Affirm safety by telling yourself “I am okay” repeatedly after waking up.
Exploration Within:
Practice staying present within your body even while sleeping; explore internal spirituality without leaving physically through dreams.
Listener Engagement:
Kim shares her personal commitment to applying these practices in her own life, encouraging listeners also try setting intentions before bed for improved well-being and a more peaceful night’s rest.
Final Thoughts:
The hosts emphasize embracing each new day as an opportunity for change. They encourage everyone to playfully experiment with maintaining spiritual presence within their bodies during sleep for enhanced safety and tranquility at night.
Join us next time as we continue exploring themes around self-awareness, spirituality, and finding comfort in our nightly routines!
Thank you for tuning in! Don't forget to breathe deeply today.
SUBSCRIBE
Episode Chapters
In this insightful episode, Kim and Jill delve into the mysteries of nighttime experiences, focusing on how our hearts and spirits react during sleep. They explore the intense feelings some experience upon waking—racing heartbeats, panic sensations—and attribute these to stress levels manifesting in dreams.
Key Discussion Points:
Heart Visualization: The episode begins with a vivid description of how our hearts pump energetically due to underlying stress.
Nightmares & Stress: Many are experiencing nightmares leading to heightened anxiety upon waking. This is not indicative of physical ailments but rather an emotional response.
Astral Travel Experiences: The hosts discuss how spiritual energies can influence us when we’re asleep. Some people may feel like they’re being held down as they return from astral journeys—a sensation linked to external energies and personal fears.
Seeking Spiritual Connection: There’s a tendency for individuals to seek truth or advice outside themselves during sleep, which can lead them away from inner peace.
Practical Advice:
Setting Intentions Before Sleep:
Encourage listeners to set clear intentions before bedtime.
Invite angels or loved ones spiritually close for healing within their bodies instead of seeking externally.
Affirmations Upon Waking:
Affirm safety by telling yourself “I am okay” repeatedly after waking up.
Exploration Within:
Practice staying present within your body even while sleeping; explore internal spirituality without leaving physically through dreams.
Listener Engagement:
Kim shares her personal commitment to applying these practices in her own life, encouraging listeners also try setting intentions before bed for improved well-being and a more peaceful night’s rest.
Final Thoughts:
The hosts emphasize embracing each new day as an opportunity for change. They encourage everyone to playfully experiment with maintaining spiritual presence within their bodies during sleep for enhanced safety and tranquility at night.
Join us next time as we continue exploring themes around self-awareness, spirituality, and finding comfort in our nightly routines!
Thank you for tuning in! Don't forget to breathe deeply today.
Unlock the mysteries of your nighttime dreams and find peace in sleep. In this enlightening episode, Kim and Jill delve into the fascinating world of astral travel and nighttime fears. They explore how stress manifests in our dreams and offer profound insights on managing external energies that disrupt restful sleep.
Key takeaways include:
- Understanding the connection between stress-induced nightmares and heart palpitations.
- The significance of setting intentions before bedtime to foster inner healing.
- Techniques for grounding yourself spiritually while remaining within your body during sleep.
Tune in to discover transformative practices for a peaceful night's rest!
#HeartCenteredHealing
#DreamsAndStress
#NighttimeFears
#AstralTraveling
#SpiritualEnergies
#IntentionSetting
#MindfulSleep
#InnerPeaceJourney
#StayGroundedAtNight
#JillAndKimPodcast
#ExploreWithinYourself
#SpiritualGuidance
#OvercomingFearInDreams
#SafeSleepPractices
Hello, everyone, and good morning, Kim. Morning, Jill. Morning, everybody.
Oh, let's do. What is our message for today? Oh, whoa. Okay. I got pulled directly at seeing a heart. Like, I'm going right into your heart, into your chest. I see. It's kind of fun. The visualizations are very accurate. The outlining of your heart, how it's beating, how it's pumping, some going into it, and also asking questions in my head as to why the heart, what I'm looking for, guide me to the area and I hear the muscle. The muscle, how it's. They're showing me how it's pumping really hard.
Okay. Some of you have been pumping your muscle in your heart very hard recently. And I'm getting pulled to a nightmare. Wow. So you're waking up panicked. You're waking up, and your heart's just beating, and you feel the tension in your chest, in your heart, and you're just like, whoa. And you want to grab your chest. Not a heart attack. It is the stress levels that have been increasing during your dreams. And they're like, that's what we need to talk about is your dreams.
Okay. And oh, nighttime dreams. Just... just... yeah, super clear. Yes, nighttime dreams. And for sleep dreams, it may not be night. Yep, yep. And they're going into a place where there's a lot of you that are really dealing with your fears when you're sleeping at night. So there's that aspect.
But I'm also going into... there's a lot of energies around you, spiritual energies, other people's energies. They're showing me all these people getting popped out of their bodies. Likewise, you are essentially your... your... what do we call it? Your spirit is going on some astral traveling experiences at night. Okay? And then when you're coming back, you're getting like... it feels like you're getting shoved down.
It almost feels like somebody is possibly holding you down or there's a major fear. Some people have said that they felt like somebody is holding them down. And I'm hearing, no, it's... you're coming back into your body, but there's a lot of external energies going on all around.
And this is based off of people's fears. So when they have a lot of fear, they tend to disassociate, disconnect at nighttime because they're looking for their truth. They're looking for advice. They're looking for the spiritual connection. They're looking for their loved ones. They're constantly looking, looking.
They're constantly looking because they're not looking within. And so sometimes you are doing the same thing; like you're going out there looking but you're connecting with all these other souls that are always looking, looking, looking.
So it can create a big shift when you're coming back into your body. And it can feel heavy; it can feel panicky. They're going back to the heart and like racing feeling like you need to tell yourself you're okay; you are okay; you are okay.
I'm here; I'm present; I am back! And they're like now before you go to bed at night, I want you to start setting intentions of what you plan to do at night.
Feel like you don't need to leave your body to create the healing benefits that are there. We want you to stay within.
So set up... call your angels! Call in the loved ones that you would love to have there! Bring them to you! Bring the healing benefits to you so you can stay within your body! And then you could travel within your physical body in a spiritual form.
That is what we want you to start to try to work on! Play with that when you go into your sleep modes next time.
Wow! That's some wonderful advice! I can't wait to do that tonight! I had certain things the last few nights; I went to bed feeling fine and woke up not feeling good for weird reasons.
You know? Not like "oh I have this or that." I was just like "I felt really good last night." This was the night before!
Yeah! And I am going to do that Kim; and I'm gonna play with how that changes my experience here! I hope others will do this intention before we fall asleep!
Yeah! This is interesting! Super cool! It is!
Okay everyone take a deep breath and just let it go! Today is a new day to change it up! You're safe at nighttime! Start playing!
Yeah! I think we'll have more conversations too about a sense of safety of staying within our own bodies!
Yes! Thanks everyone! Thanks Jill! Thank you Kim! Thank you!
Thank you! All right until next time.
