Repetition Risks When Good Habits Turn Bad (97) - Dailys SHORT with Kim & Jill
One Harmonic Whole Dailys & More Podcast
| Jill & Kim | Rating 0 (0) (0) |
| oneharmonicwhole.com | Launched: Jan 10, 2025 |
| Season: 2 Episode: 8 | |
Breaking the Cycle of Repetition - Episode Overview
In today's episode, Kim and Jill dive into the intriguing topic of histamine intolerance and how repetitive patterns in our lives—be it food or daily habits—can lead to unwanted reactions. They explore how changing routines can positively impact well-being.
Key Takeaways
Histamine Intolerance: Histamines are released during allergic reactions. Symptoms include stomach pain, fatigue after eating, bloating, and even weight gain.
Repetitive Patterns: Engaging in repetitive behaviors or consuming the same foods consistently can build up an intolerance over time.
Food Sensitivity: Foods like almonds may have been beneficial at one point but might need reevaluation as your body changes. It's important to adapt dietary choices based on current bodily responses.
Breaking Habits: Beyond food, examine other life habits that might be contributing negatively without realizing it. This includes everyday routines such as sitting in a favorite chair immediately upon returning home which may no longer serve you.
Actionable Insights
Evaluate Routine Choices: Consider whether certain repeated actions are causing discomfort or lethargy.
Be Open-Minded with Food: Be willing to revise conclusions about what is “good” for you nutritionally; seasonal changes affect what's best for your body.
Experiment with Change: Try altering small aspects of your routine to see if they improve overall mood and energy levels.
Adopt Curiosity: Approach these evaluations with curiosity rather than judgment—make it a fun exploration rather than a chore!
Self-Care Focus: Prioritize self-care by being aware of habitual actions that could be hindering personal growth or health improvements.
Final Thoughts
Today's discussion encourages listeners to reflect on their daily practices and make conscious adjustments where necessary for improved health outcomes—and perhaps discover new joys along the way!
Thank you all for tuning in today! Remember to stay curious about your own patterns until next time!
SUBSCRIBE
Episode Chapters
Breaking the Cycle of Repetition - Episode Overview
In today's episode, Kim and Jill dive into the intriguing topic of histamine intolerance and how repetitive patterns in our lives—be it food or daily habits—can lead to unwanted reactions. They explore how changing routines can positively impact well-being.
Key Takeaways
Histamine Intolerance: Histamines are released during allergic reactions. Symptoms include stomach pain, fatigue after eating, bloating, and even weight gain.
Repetitive Patterns: Engaging in repetitive behaviors or consuming the same foods consistently can build up an intolerance over time.
Food Sensitivity: Foods like almonds may have been beneficial at one point but might need reevaluation as your body changes. It's important to adapt dietary choices based on current bodily responses.
Breaking Habits: Beyond food, examine other life habits that might be contributing negatively without realizing it. This includes everyday routines such as sitting in a favorite chair immediately upon returning home which may no longer serve you.
Actionable Insights
Evaluate Routine Choices: Consider whether certain repeated actions are causing discomfort or lethargy.
Be Open-Minded with Food: Be willing to revise conclusions about what is “good” for you nutritionally; seasonal changes affect what's best for your body.
Experiment with Change: Try altering small aspects of your routine to see if they improve overall mood and energy levels.
Adopt Curiosity: Approach these evaluations with curiosity rather than judgment—make it a fun exploration rather than a chore!
Self-Care Focus: Prioritize self-care by being aware of habitual actions that could be hindering personal growth or health improvements.
Final Thoughts
Today's discussion encourages listeners to reflect on their daily practices and make conscious adjustments where necessary for improved health outcomes—and perhaps discover new joys along the way!
Thank you all for tuning in today! Remember to stay curious about your own patterns until next time!
Is your daily routine causing an unexpected allergic reaction? Discover the hidden impact of repetition on our bodies.
In this enlightening episode, Kim and Jill dive into the surprising world of histamine intolerance. They explore how repetitive habits—whether dietary or lifestyle-related—can lead to unexpected physical responses, even when those habits seem healthy at first glance. From almonds to comfy chairs, they discuss how our conclusions about what's good for us can change over time and why it's crucial to revisit these beliefs regularly.
Key takeaways include:
- Understanding histamine intolerance beyond food allergies.
- The importance of breaking habitual patterns for better health.
- How revising long-held beliefs can enhance well-being.
Tune in now to learn how shaking up your routine might just be the key to feeling better every day!
#HistamineIntolerance
#AllergyAwareness
#SelfCareRoutine
#BreakThePattern
#HealthAndWellnessTips
#MindfulEating
#CuriosityDrivenChange
#PodcastInsights
#KimAndJillTalks
#SeasonalEatingHabits
#HealthyLifestyleChoices
#ReviseYourConclusions
#HolisticHealthApproach
#ShakeUpYourRoutine
Hello, everyone, and good morning, Kim. Morning, Jill. Morning, everyone. What is our message for today?
Okay, I hear really loud in my head histamine, and I want to itch. Histamine is what's released when you have an allergic reaction. So a lot of times people tend to take like Benadryl, Zyrtec, things like that for your allergies. So they're not talking about like a bee sting or bee bite there. Well, it could for some people in a certain region. Yes. I see big, wow, welts up on the arm, like be raised. Then I get pulled down to somebody holding their stomach and kind of bending over like, oh, my stomach hurts. And then I feel somebody. I'm just super tired after they just ate. They're like, these are all—wow—going medical today. These are all signs of histamine intolerances.
So it's your body is building up a resistance. It felt it was doing what it's supposed to be doing till it couldn't. So it's like you're doing, oh, okay. Like this isn't just about food, Kim. Because that's where I was gonna go when I'm getting this is everything in life. If you continuously—well, for the most part—if my human brain—you guys should be in my brain sometimes—it's funny because I'm hearing them say, you know, everything you do in repetition causes an allergy basically. And then I'm over here like, well, what about breathing? I do that constantly.
So you have a little argument in your head.
No, you're validating.
Yeah. Because I challenge the messages coming through. You know, we want to make sure they're accurate for everybody.
Yep. So it's more or less if you are doing the same routine pattern. Okay? If you're eating the same thing over and over and over—if it's a good fruit—if you consistently eat that same fruit over and over and over and over and over and over and over and over, your body is actually going to build up like an intolerance to it. Then it turns into like histamine start releasing. Then you get more of an allergic reaction. And it's not like you're getting hives or welts; it's more like you just feel crummy. Your stomach kind of starts to hurt; you start getting bloated; now you're gaining some weight.
So there's a lot of things you people are doing around that is creating an intolerance in your body. It needs a break from it. It needs a shift from it. It needs a different routine; it needs a different idea—a different concept. And they're like today is a day to kind of recognize those things that you do that are, say, on repetition.
Okay. I'm sitting by the computer screen and I just run over and I just grab say an almond. And almonds are—you know—for the most part good for us for a lot of people. I grab an almond because I know, oh, that's my good healthy fats. Yep! I want to get them in! I grab one and over time I just start feeling sluggish.
Like these are the things you're doing automatically in a pattern. You have a repetition designed in your head that that's good for me so I'm going to eat just that—that's what I like so I'm going to do that.
You know, I think too—sorry Kim—I just think sometimes too it's a—we come to a conclusion about it: okay almonds are now good for me and so therefore they're good for me all of the time.
Yeah, that's the conclusion.
Right! And it's like well most foods are actually in season and so there's—there's cyclical patterns to them! So our conclusions are not to be especially about food—not to be fixed for all time! Like almonds—your body may like almonds right now!
I have specifically with almonds found that I need to soak them and peel them and then dehydrate them again in order for—like my body to really feel good from almonds! Like roasted almonds? No longer! Years ago that was my go-to! And now I eat roasted almonds and my body is just like—I do not like that!
Yeah! So my conclusion from years ago just had to be let go and revised!
You know perhaps you cannot come to conclusions but if you can't do that you've got to be willing to—to revise them—to let them go or revise them.
Yep! It's exactly! Thank you!
That who they're like—that is the food concept! And then look at other things in life besides food! Look at other habitual patterns you do! You come home and you just sit on a chair—and that's just kind of what's my comfy chair? This is just what I do! And then it's not helping you any longer!
It may be—it may have helped you calm down and relax in the past—but you're done with that now! Let's move forward!
So they want you to look at all these little things that you may be doing that you don't even realize it is hurting you! It's not coming from somewhere on someone else—it’s YOU who are doing it to YOU! You're creating like a histamine response; you're going to get bloated; you're going to get tired!
Yeah! See we gotta shake it up—do something new! Change it around sometimes too!
When you change it around—you can also prove if you will—that what you were doing is still working for you—but you're not really crystal clear on that until you try—you know—sit in that other location or whatever it might be—you know?
Yep! Yeah we're talking about self-care here! Just to keep this—we're talking about taking care of yourself—we're not going into other areas of life moments!
Yep!
Yeah! Okay so now in my head I'm trying to think about all the things throughout my day: What am I doing that I've just started getting any—a habit or a pattern that is just automatic—that might actually be disrupting my flow?
Huh?
Yeah! So just pay attention to that today! Just notice—notice little things—it doesn't have to be big huge things—it’s just real light touch up play as we like to call it!
Right?
Yeah! Kim—you are like the master of curiosity with it too—you’re like huh interesting interesting!
Yeah!
How can I make this a game?
Exactly!
Oh fantastic!
All right thank you everyone! Thank you Jill! Thank you Kim! And have a great weekend everyone—and until next time.
