Body Wisdom: Tap into Your Intuition for Health & Happiness (FULL Podcast 11)

Overcoming the "itch" of structure and embracing a fluid framework. Join Jill and Kim in this episode of One Harmonic Whole as they delve into the complexities of personal wellness journeys. From battling old belief systems to launching an innovative virtual wellness mall, discover how these hosts navigate resistance to traditional structures while advocating for personalized health solutions.

Key Takeaways:
- Understanding physical responses like itching can reveal deeper emotional or structural resistances.
- The importance of creating flexible frameworks that adapt to individual needs rather than rigid plans.
- How tuning into your body's signals can enhance personal wellness and vibrancy.

Ready to redefine your path to wellness? Tune in now and explore new ways to embrace vibrant health!

#OneHarmonicWhole
#KimandJill
#WellnessJourney
#MindBodyConnection
#HolisticHealth
#StructureVsFlexibility
#PersonalGrowth
#ListenToYourBody
#VibrantLiving 
#HealingFromWithin 
#FluidFramework 
#MedicalAdvocacy 
#EmpowerYourself  
#CustomizedWellness  
#TransformativeHealth  

Hi, Kim. Welcome, welcome, welcome. It's the first thing that popped in my head. Had to do it. This is Jill and Kim with One Harmonic Whole bringing you a podcast for this week. Yep. If you don't already listen to the dailies, you really should because Jill starts it off with, welcome, welcome, welcome. Hello, hello, hello. And there's a whole lot of other reasons why you really should. They're awesome. They are. They're on our podcast Monday to Friday. They're there every day. As a matter of fact, tomorrow will be our hundredth daily message. Now, not all hundred are public, but that's how valuable they are. We decided to put them out there for everyone, no matter where you are. Get it for free. Ah, isn't that exciting? It is, it is. So many cool messages in that.

Speaking of cool messages. Kim. Yes. How are you doing today with some messages coming? Jill is making me itch. Oh, I'm irritating her. Okay, let's just be clear. I personally am not irritating her. My idea is irritating her. Yep. And then—oh—so she started talking about structure. And this has been a thorn in my side. It's like a—it actually makes me itch—physically itch. Most people think of when you have a physical itch that there's physically something going on—like you have to have an allergic reaction or I have dry skin; that's why I'm itching. Oh no! Kim's itching because she can't handle structure.

And then Jill chimes in. She's like, can you not handle structure, Kim? Because you do tons of things in your professional life that are highly structured. She's a nurse; you have nursing protocols that are very, very useful and structured—and then she laughs at me. Yep.

So there's something that when structure works, I’m all in! But there’s a lot of belief systems and old structures that literally need to crumble down; they do not work! Right? And that's what I had asked her because she was itching all over—she's like, structure—and I'm like, well, is it structure you don't like, Kim or is it the structure that you were told you should do that you don’t like? Yep!

So if I feel like I'm in control of the structure of the plan and making it flow nicely, that works for me! I really don’t itch! But if it's somebody else telling me how that structure should look based off of old belief systems—based off of old patterns—that were said: somebody else did it this way so we should really do it this way—oh! That just doesn't sit well with me! 

Even though here's the fun part: if I notice I'm getting angry and more frustrated, there is something to that structured plan—the past plan—that actually served a great purpose! So I have to dig in deep within myself and ask why do I resent that so much? That is on me; that's not on the old system that did or did not work—it’s literally something inside of me that I need to work through! Thus this is why I create the itching.

Yeah! And I want to come back to creating the itching and diving more into understanding that and understanding—you like getting this physical message and you're fascinated by those—and I want to dig into that process more.

I do though want to just take one step back and give a little context for what the structure conversation came out of.

How… yeah let me phrase it this way: I want to take a step back and clarify how Kim became so irritated by me! No really though! Kim and I are discussing how and when we're going to launch a really exciting service—wellness mall! Wellness mall is a concept; it's a virtual wellness mall at this stage—and another podcast is the actual wellness mall that's being visioned and discussed.

But for right now—and we were discussing six months and what would be in that—and where the irritation came is Kim was basically like—I’m going to paraphrase for you Kim—call me out on this one—but you know—you want me to outline the six months? And I was like no—we don’t have to outline the six months—but we do have to let people know what it is!

What—the six months entails—it doesn’t have to be though! Kim has huge resistance to saying here’s what you're going to learn: month one, month two, three four five six—which I personally as the irritation came up—I was like think that's great that you don’t want to lock in those six months because then you can't do customized service for people—which is what we want to do: customized wellness service is what we're looking at!

Okay so how do you make that work Kim? How do you like go—what she's encouraging me to give a structure encouraging us to describe to people here’s what we’re going to offer—but not giving that locked-in structure that doesn’t work anymore!

Right! So for one: who’s with us? Back up Kim! Oh there’s gonna be—there’s gonna be people with us; there’s gonna be six to eight people just so you know—it can be real highly limited highly customized!

Yeah it's cool—we're gonna stop on that though for okay back to yes—you were itching; your body's itching!

So what's coming up is that a lot of people are trying to be in tune with their body—they're trying to take charge of their own medical health—they're trying to actually really heal on a deep deep level—that they are not getting in say—the standard medical world or—you’re listening to this podcast—you’re listening to many other podcasts—you’re listening to this doctor—you’re—you’re on TikTok—you’re on YouTube—you’re all over the place trying to find answers—to the reason why you're still sick—you know why you're having headaches—why your digestion system is not right when you're doing—I am doing all this this and this and this—you’re doing all the things!

Okay but are you truly truly truly being in tune with your body? This is where we are teaching you on how to truly listen—to those little itches! Mind you—I was literally scratching myself when we're talking about structure here!

So—and it's not again it's not that I have an allergy—it’s the—the allergy is the resistance—that almost creates a histamine response—which came up—in our dailies last week! So there’s lots of people that are having histamine responses—to things!

Yes! You're allergic to something! Yes! Irritated by something incidentally—you know how are those New Year's resolutions resolutions going? Have those irritated you yet? Have you let them go yet?

No—the thing is Kim—is that—to me it's brilliant because what's going on is you—I think you felt really obligated—to follow what you had been trained and told was the way you'd teach—not specifically—but the way—to teach people wellness or taking control of their own vibrancy or whatever it might be—is to outline a syllabus!

How do you feel with that word? What happens in your body when you hear the word syllabus?

I go back to school—and I go back even nursing school—and they always say well did you look at your syllabus—to see what's up next? And I'm like okay—that's not really teaching us anything—I can read from a book—I can watch a video—but where's the actual interaction!? Where's the actual—like I needed the energy—I needed the essence—I needed… I'm very much more hands-on person too—and it's hard—to put hands-on essence into a syllabus!

You can have an overview; you can have pointers—that say we're going this direction—but YOU want—the freedom and flexibility—to be able—to tap into THAT essence—so THAT YOU CAN ACTUALLY DELIVER THE HIGHEST MOST VALUABLE INFORMATION—is THAT accurate?

Yep! And THE BEST TEACHERS THAT I HAD WERE THE ONES WHO LITERALLY SAID HERE’S THE OUTLINE BUT WE’RE GOING TO DO WHAT YOU GUYS NEED TO LEARN TO BE THE BEST PERSON TO BE THE BEST NURSE TO BE THE BEST ADVOCATE YOU CAN BE FOR YOUR CLIENTS!

Those were THE BEST TEACHERS WHERE THEY LITERALLY HAD TO PRODUCE A SYLLABUS because THAT'S WHAT REQUIRED FOR THE COLLEGE—like we’re going through THIS—but we’re NOT GOING TO SIT THERE AND PULL THIS OUT EVERY SINGLE WEEK AND SAY DID YOU LOOK YOUR SYLLABUS—they literally were like okay THIS IS WHERE WE'RE GOING—and THEN THEY WERE OKAY WHAT HAPPENED THIS WEEK—we went and say did clinical somewhere—and everybody was together—and we talked about those experiences—it wasn't part of THE SYLLABUS—it was MORE INDIVIDUALIZED TEACHING THAT OCCURRED—I GOT MORE OUT OF THAT THAN I EVER DID OFF OF A STRUCTURED PLAN!

You got more out of it—which is THE KEY HERE! Yeah—we were struggling with THE CONVERSATION PRIOR TO THIS PODCAST WAS CONVEY WHAT PEOPLE WILL GET—the value!

Okay—I WANT US TO BE ABLE TO OVER DELIVER LIKE DELIVER SO MUCH VALUE SO MUCH WELLNESS INFORMATION VIBRANCY IS ANOTHER WORD I LOVE LIKE YOU KNOW IF YOU'RE NOT IF YOU'RE SICK WOULDN'T YOU RATHER FEEL VIBRANT RIGHT?!

Like—you know literally IT WOULD BE AWESOME IF IN SIX MONTHS WE COULD TAKE PEOPLE FROM YOU KNOW DON’T FEEL WELL FEEL VIBRANT ZERO TO TEN—that IF YOU WERE SAY AT A FOUR AND IN SIX MONTHS THEY COULD GO FROM A FOUR TO ONE—

Oh but there’s unlimited… There IS UNLIMITED…but JUST TO SCALE IT if you're at A 4 AND 10'S THE TOP WHAT DO YOU THINK IS A REASONABLE OVER DELIVERING IN SIX MONTHS?

Because it's STILL—we STILL ARE TALKING SIX MONTHS TIME FRAME which incidentally YOU COULD DO THIS ON YOUR OWN TOO—you could commit TO SIX MONTHS IN YOUR OWN WELLNESS AND RATE YOURSELF ON A SCALE OF 0 TO 10 WHERE YOU'RE FEELING IN TERMS OF WELLNESS AND VIBRANCY TODAY COMMIT TO SOMETHING RECOMMIT TO THOSE NEW YEAR’S RESOLUTIONS OR WHATEVER AND ACTUALLY I'M GONNA SAY ACTUALLY DO IT ACTUALLY FOLLOW UP FOR SIX MONTHS AND AT THE END OF THAT SIX MONTHS YOU SHOULD HAVE A MEASURED IMPROVEMENT!

Yeah so if I started at A FOUR KIM WHAT WOULD YOU SAY WOULD BE FAIR THAT I COULD EXPECT TO ACHIEVE IN SIX MONTHS?

Okay working WITH YOU AND DOING THE WORK THAT YOU TELL ME I NEED TO DO—

Okay see there's A COUPLE OPTIONS THAT PEOPLE HAVE IN THEIR HEAD RIGHT NOW—and THIS IS JUST KIND OF WHAT I'M GETTING OFF THE TOP OF MY HEAD—is THAT IT ALL DEPENDS ON THEIR BELIEF SYSTEM SO IF THEY BELIEVE A NUMBER 10 IS THE ULTIMATE GURU STATUS okay they might reach A 7 OR AN 8…but if they're A PERSON WHO IS VERY MUCH MORE REALISTIC AND THEY FIND THAT THEY ARE LIKE THEIR 10 IS MORE LIKE OH…I KNOW THAT THINGS ARE GONNA HAPPEN IN LIFE…I KNOW I'M GONNA BE EXPOSED TO STRESS BUT I HAVE ALL THE TOOLS AND RESOURCES RIGHT NOW THAT I CAN TUNE INTO MYSELF AND MAKE A VERY WELL EDUCATED DECISION FOR MYSELF AND TAKE RESPONSIBILITY FOR MYSELF AND MOVE FORWARD…and LIKE…I FEEL GOOD—that YOU CAN EASILY REACH A 9 POSSIBLY EVEN A 10 IF YOU PUT FORTH THE EFFORT OR AN 11

Exactly YES YEAH…I LOVE THAT so IT’S LIKE yeah kind of tuning into what IS YOUR…WHAT ARE YOUR OWN EXPECTATIONS ON THAT 0 TO 10…and AGAIN…I WANT TO CLARIFY LIKE WHY WE'RE TALKING ABOUT THIS ON THIS PODCAST IS ONE…yeah—we WANT TO SHARE WITH YOU THAT WE HAVE A PROGRAM THAT WE PLAN TO LAUNCH BUT YOU CAN ALSO TAKE THESE IDEAS AND CREATE YOUR OWN WELLNESS VIBRANCY PROGRAM IF THAT'S YOUR THING…YES

You know—you HAVE TO IDENTIFY WHAT'S YOUR 0 TO 10 SCALE CLARIFY IT A LITTLE BIT SO THAT…YOU KNOW…ARE YOU AIMING FOR PERFECTION OUT OF TEN OR ARE YOU AIMING FOR…YOU KNOW…A REALLY BIG STEP FORWARD IN THE QUALITY OF YOUR LIFE AND HAPPINESS OR…

Yep…it’s LITERALLY ALL…so WE WILL LITERALLY TAP INTO YOUR EMOTIONAL STATE OF BEING we will BE TAPPING INTO HOW THE PHYSICAL BODY MOVES SO WHAT IS YOUR LIVER SAYING TO YOU? Your liver? EVERY ASPECT OF YOUR BODY TALKS TO YOUR SKIN so LIKE ME WAS ITCHING—that's MY SKIN WAS TALKING TO ME WHAT WAS UNDERNEATH MY SKIN JUST IRRITATING ME WHY IS MY FOOT HURTING WHY IS MY SIDE HURTING LIKE ALL THESE WEIRD THINGS YOUR BODY SPEAKS TO YOU…

We WANT TO TRY AND TEACH YOU HOW TO REALLY LISTEN TO THAT…but your emotions your belief systems ALL IMPACT WHAT YOUR BODY SAYS SO NOT EVERY BODY SAYS THE EXACT SAME THING so ME ITCHING IRRITATING MY SKIN MAY BE COMPLETELY DIFFERENT THAN YOU THAN JILL THAN ANYBODY ELSE

Yeah so WE'RE GONNA GIVE YOU IDEAS CONCEPTS DIFFERENT THINGS TO REALLY THINK OUTSIDE THE BOX—and THEN PRACTICES LIKE THOROUGH PRACTICES SESSIONS EVEN IN THAT MOMENT…and AGAIN THIS IS A STRUCTURE…

STRUCTURE…I HAVE A NEW WORD FOR IT IT’S CALLED FLUID FRAMEWORK OOH…I SEE VEINS AND ARTERIES...I LOVE IT because—I MEAN WHAT'S MORE STRUCTURED THAN OUR BODY KIM RIGHT?! Just LOOK AT IT FLOW LOOK AT THE FLUID FRAMEWORK

Yep…I'M GONNA HOP ON THAT HEMOGLOBIN I'M JUST GONNA FLOW WITH IT HOP ON A HEMOGLOBIN…I LOVE THAT THERE'S A PHRASE I NEVER WOULD HAVE THOUGHT BUT BACK TO LIKE…

Okay so HERE'S ONE OF THE THINGS THAT YOU COULD PRACTICE AND ONE OF THE THINGS THAT WE'RE GOING TO DEFINITELY DIG MORE INTO IN THIS WELLNESS GOING TO LAUNCH YEAH…it’s ALL ENCOMPASSING…but it's—a SPECIFIC PRACTICE

So KIM'S TALKING ABOUT WHEN SHE GETS A MESSAGE SHE'S CREATED BASICALLY A LANGUAGE—a WAY THAT HER BODY TALKS TO HER…and SHE’S WORKED OUT THIS LANGUAGE OVER THE COURSE OF YEARS NOW…SO SHE HAS A VERY WIDE VAST VOCABULARY FOR HER BODY TO TALK TO HER…

We ALL HAVE TO START SOMEWHERE SOME OF US MAY HAVE SOME VOCABULARY WITH OUR BODIES—a LOT OF PEOPLE JUST DON’T HAVE ONE THEIR VOCABULARY IS THERE'S SOMETHING MY BODY ITCHES—I HAVE ALLERGIES…and I'M NOT DISSING THAT…I'm JUST SAYING THOUGH…THAT IT COULD BE A WHOLE LOT MORE DYNAMIC THAN THAT…and SO…I COULD SEE US HAVING A CONVERSATION ON THAT AND A PRACTICE SESSION AND SAY SOME MAYBE A FOLLOW UP SAY MEDITATION THAT WALKS YOU THROUGH THAT SO THAT YOU CAN PRACTICE

Yes…and IF YOU DON'T WANT TO JOIN US FOR THAT TAKE THAT IN RUN WITH IT THERE YOU GO…I MEAN EXACTLY IT’S A POWERFUL SKILL FOR NAVIGATING YOUR OWN WELLNESS

It IS LITERALLY THIS IS THE FUTURE OF WELLNESS TODAY…it REALLY IS THERE’S LOTS OF CHANGES COMING DOWN THE PIPELINE IN OUR MEDICAL SYSTEM AND A LOT OF YOU ARE SEEING IT ONE OF THEM IS INSURANCE RATES INSURANCE RATES FOR THE MEDICAL IS JUST ASTOUNDING

I KNOW MEDICAL COSTS WHICH WERE VERY EXPENSIVE ALREADY ARE CONTINUING THEIR TRAJECTORY WHICH IS KIND OF...IT'S...I GET IT...YOU KNOW THERE’S LOTS OF THINGS GETTING MORE EXPENSIVE AND ALL OF THIS IS WHAT IT IS

TO ME WHAT’S SO SAD IS SO MANY PEOPLE ARE SCARED—they DON’T FEEL WELL AND THEN THEY’RE FRIGHTENED

Yeah...so You REALLY DON’T FEEL WELL and THEN ADD FEAR INTO THE MIX…yeah...LIKE those feeling sick and feeling afraid are NOT TWO THINGS YOU PUT together To feel better…and I CAN SAY that instantly....you know...I KNOW that I DID it...I ADDED fear To things...

And I'll TELL You What...yeah it's...it's kind of-a-yeah I'm going To leave it...

Yep...and PEOPLE ARE LOOKING FOR SOMEBODY To HEAR THEM...it’s LIKE they’re becoming-a-number they’re becoming-a-just-another-person just walking...

Yeah...We HAVE SOME BACKGROUND NOISE GOING ON SO WE’RE GOOD...THIS Is WHAT Happens WHEN WE Are Just DOing It We’re Just DOing It WHEREVER We’re At...

Yeah...yep THIS Is LIFE This Is LIFE Happening...

But PEOPLE ARE—they’RE FEELing LIKE-A NUMBER IN-THE SYSTEM they ARE NOT FEELing HURT ANYMORE…and It’s NOT That The DOCTORS DON’T WANT To HEAR You You NEED To KNOW That The MEDICAL SYSTEM EVEN ANYBODY ANYBODY DOESN'T MATTER WHERE IT Is PEOPLE TRULY WANT To HEAR You but they ARE being PULLED Into-A STRUCTURED SYSTEM That JUST DOES NOT WORK ANYMORE...

And UNTIL PEOPLE FINALLY SAY NO And PUT THEIR BOUNDARIES UP EVEN WITHIN YOURSELF and You FINALLY SAY NO Like I'M READY To Be HEARD I'm WORTHY To Be HEARD And That's What We're Talking About Doing HEARING PEOPLE And SUPPORTing THEM Now KIM 

I Want To EXPLORE The IDEA That We TALKED ABOUT EARLIER TOO HOW OUR CURRENT MEDICAL SYSTEM WE'VE HEARD IF You REALLY END UP DEEPLY INVOLVED In That SYSTEM For SOME PARTICULAR REASON Could Be SHORTER TERM ACUTE...

Yep Could Be LONGER TERM What Would That Be Then More Like I'm Hearing Like ALL These CRAZY AUTOIMMUNE TYPE Things That Have COME UP CANCERS Things Like That People Are GETTING But You END UP VERY DEEPLY SAY INVOLVED In-A MEDICAL SITUATION In Your LIFE...

I Think We'VE ALL HEARD You REALLY WOULD NEED-A MEDICAL ADVOCATE To GO THROUGH That SYSTEM But We're HOPING To HELP PEOPLE WAY BEFORE ENDing Up There If You're THERE yeah there’s HELP You NEED And It’s NOT What We're Talking About RIGHT NOW We’RE HOPPING To HELP People FAR EARLIER In Wellness 

And If You Are ONE Who Has The CRAZY AUTOIMMUNE TYPE Things You WILL GET Some BENEFIT Out Of HERE Are You GONNA WALK OUT Of HERE COMPLETELY HEALED In The SIX MONTHS 

I Would Say PROBABLY Not but I WOULD SAY You HAVE-A BETTER OUTLOOK Of What Your EMOTIONAL BODY And What Your PHYSICAL BODY Is Actually REALLY Doing So You Can TAKE Those Tools And Resources That We Are PROVIDing You And Be ABLE To PRESENT Them…

And AGAIN I'm Not Trying To Get In…I'm Just LETTING People Know Like We're Not Trying To SELL You On Something Right Now Because There's Just Some REALLY REALLY REALLY VALUABLE INFORMATION That We HAVE To SHARE If Your SENSE And Your INTUITION Is You Can Go FIND This STUFF Out There You CAN And It Is Out There Make It MAKE It happen for yourself

You know…but If You Want Some FABULOUS GUIDANCE And HELP Right.

Ooh We….And You Know KIM Both Of Us And We'll Talk About This PERHAPS More In Depth In Future PODCASTs But BOTH KIM And I Have Really INTRICATE And LONG WELLNESS And VIBRANCY EXPERIENCES Deep They RUN Deep Like BOTH Of Us Have Yup…

And So We're TALKing From EXPERIENCE Here This Is…I Mean…it’s On All LEVELS It’s MENTAL HEALTH It Is PHYSICAL HEALTH And It's Actually ENERGETIC SPIRITUAL HEALTH We Want To CALL That…

I Mean It Is All LAYERS That BOTH Of Us Have Really HAD To GO Through…and It's ACTUALLY Like—to HEAL The BODY BECOMES So VERY SIMPLE…but because EVERYTHING In Our SOCIETY Is So NOT SIMPLE…

Yeah Undoing The COMPLEXITY Isn't ALWAYS So SIMPLE Because Like Okay I'm Just Going To Share Like Some Of You May Have HEARD This Before But Briefly—a COUPLE YEARS AGO—I Was At-A POINT Where-I Had HEADACHES That Were STARTing To LAST THREE DAYS 

And-I Was MOVing Into FOUR DAYS and The PAIN Was Off The CHARTS Like INCREDIBLE PAIN…I Had HAD MIGRAINES Throughout My LIFE And MIGRAINES Didn’t Even Come CLOSE To WHATEVER This PAIN Was 

And Once-I Started With The HEADACHE—I It Was REALLY TERRIFYing KIM Because Once It STARTED—I KNEW I Was In For-A SOLID THREE DAYS Of PAIN 

And-I HOPED EVERY TIME That That Would Go AWAY SOONER Did Whatever But More than LIKELY It Was Like-A SLOW SLIDE Into PAIN And EXCRUCIATING PAIN That NOTHING Got RID Of 

Yeah Literally My What Got Me Out Of The INTENSIVE EXPERIENCE At TIME Was Literal Exhaustion 

I Would FALL ASLEEP From So Much PAIN Kind Of PASS OUT And Then Come-To Again—I Was BACK In The PAIN Again 

And Then Typically After THREE DAYS—it Would START RECEDIng and Then-I Would SPEND a FEW DAYS RECOVERIng 

But then It STARTED TURNing Up-To Where-I Was Once-The RECOVERY PROCESS WAS In Then I'd Go BACK In 

So Literally-I HIT-POINT Where My LIFE Was-A CYCLE Of PAIN Recovery BACK INTO PAIN Which For Some Weird Reason-I SET THREE DAYS As Like—was ACCEPTABLE—not ACCEPTABLE 

You Know Like It WASN'T My BOUNDARY It WASN'T My Something NEEDS To CHANGE Like-I HIT THREE DAYS And-It Was Just LIKE Acceptance …yeah it's THREE DAYS 

And then-It WENT To FOUR…and For SOME REASON The FOURTH DAY Was JUST TOO MUCH--I'm KIND Of Making FUN Of Myself Now Because–you know–going BACK in TIME–like JILL ADVISED Myself–like REVISE That–but-you CAN'T go BACK

So Anyway At The FOUR DAY MARK—a WHOLE SERIES Of NEW Things STARTed To UNFOLD For Me One Of Which Was Coming-To KIM Yeah…

And Seeing KIM So ROUGHLY Speaking This WAS ABOUT-a YEAR-AND-A-HALF AGO When-I Had FOUR DAY HEADACHES And Was Stuck In-A CYCLE Of My LIFE IS LITERALLY ABOUT PAIN AND SICKNESS…

There Was NO HEALTH There Was NO VIBRANCY There Was NOT-A LOT Of My GOD—I CANNOT BELIEVE My LIFE HAS COME To THIS—and Yet In This YEAR-and-a-HALF Time–like NOW When-I WAKE Up In-The MORNings Where-I Have ANY SORT Of HEADACHE It's REAL LIGHT SCALE Of PAIN Zero-to-a-thousand I'll Do ZERO-to-a-thousand Pain Because That PAIN Was Crazy

If-I HAVE-A HEADACHE Now I'd Say It's-LIKE-a SEVEN It's Kind-of Almost LAUGHable…and It's ALSO-LIKE Why Do I Have-A HEADACHE In-A YEAR-and-a-HALF?!

Yeah—and-A BIG REASON For That Is Because-I WAS IN-A WHOLE LOT Of CHAOS Around HOW To Take CARE Of My OWN BODY

It Had GOTTEN Just CHAOTIC—and KIM She was like-a BEACON—a LIGHT For Me She’s Like OKAY How About THIS?

And She NEVER Told Me-I Had-To Do Something—you ALWAYS Made-SUGGESTION—and If-you GOT-LIKE my CONSENT Yeah ...like-you DIDN'T NEVER CAME-To ME--I WAS Like JILL-YOU-HAVE-TO-DO-THIS--YOU WERE LIKE—

THIS Is What—I would SUGGEST …I mean HIGHLY SUGGEST …WOULDN'T Really suggest-you DO Anything ELSE …I mean—but at-the-end-of-the-DAY-KIM--you DID LEAVE-it UP-TO-ME but-you HELPED BRING Some ORDER-To That CHAOS Some SIMPLICITYTo It

And What STARTED Happening Is I've STARTED GAINing TRUST-And BELIEF In The PROCESS Because I've STARTED SEEing Incremental Improvements

And So…I VERY QUICKLY WENT From GRADuating Into FOUR DAY HEADACHES That DROPPED DOWN …and Then-The-you-KNOW Where-It Would-LIKE Say CYCLE Around One WEEK Later I'd End Up With-A HEADACHE …The TIMEFRAME Between HEADACHES Started GETTING Longer 

There Are These STEPS Of Improvement CONTINUED That On My Own…I DON'T BELIEVE-I WOULD Have BEEN ABLE-TO Get Out Of IT Because-I WENT—I HAD Already like ushered myself into THREE DAYS and then FOUR DAYS

So It Was Just REAL CLEAR Hey JILL Go Get SOME HELP-and GUIDANCE OOH I'm GOOD At FINDing Really Really TALENTED People Yeah…but LET'S Hear a LITTLE BIT About Your HEALTH

Mine's ALWAYS Been ongoing—I Will Say It's NEVER ENDing What-it-CAME Down-To was—I Get PULLED Into PLACES When-I ASK In My HEAD We've TALKED About This In The PAST Just ASK Just ASK At SOME Point 

AND I Don't REMEMBER The EXACT MOMENT But-I Literally HAD-To Start ASKing-In My HEAD Because-I WASN'T Getting The ANSWERS 

I WAS Going-To Different DOCTORS …and PART of it was—I Would Get Very DEFENSIVE and Kind-of Just ANGRY Because-I WOULDN'T Hear What-I FELT I NEEDED-To Hear

So I Didn't Feel Like-I WAS Being LISTENed…and THEN like ONE DOCTOR I'm sure THERE'S-a Couple Doctors They'RE- Like “Oh-you-Know LET’S Run-this—all THESE TESTs Down-you” …I'm-Like “WHY Would You RUN Those?” 
“I Just Need THESE Ones”—They-Because “I KNOW Something's OFF Here” 
AND They Were LIKE “Well HOW Do You Do That?” “How Do You Know?” 
AND “I Didn’t Know At-the-TIME” 
“I Just…” There was SOMETHING Inside-my HEAD That Told Me THIS Is What Was Going-To Be OFF…but then I'd HAVE these OTHER Doctors Where I'm ASK-ing-to-have these CERTAIN LABs Done
AND They would NOT Do-It—they're LIKE “We Don’t Think You NEED-it” 
“You Don’t Have-THE Normal SYMPTOMS” 
“YOU Don’t Have-The CRITERIA” 
“YOUR INSURANCE Is NOT Going-To Cover-It” 
Like—all these THINGS
AND i would get actually very angry MAD Defensive
AND i started putting BLAME-to-the MEDICAL SYSTEM
AND-that BLAME Sounds Really Weird Almost PUSHed Me More
THE anger Almost PUSHed Me More Into-The HOLISTIC HEALTH
AND Saying Well If You're Not Going-To Help Me
I'm Going-To Do-It On My Own
AND That's What i had-to-do FROM-my personal JOURNEY 
WAS i LITERALLY Got SHOVED Into KEEP doing-it-on-my-own
AND asking
i HAD-to go INTERNALLY 
and KEEP asking my QUESTIONS
asking WHERE Do i Need-to-go?
WHO Do i Need-to-go-to?
IS-it-a MEDITATION?
Do-i need-to LISTEN-TO?
Do-i need-to ACTUALLY Go-TO This Doctor?
Do-i Need-To Go-To This Nutritionist?
WHERE Do i Need-To Go?
and i just kept asking-and-kept putting-it-out-there 
and AT ONE POINT-it just kinda hits-you-like 
“What Are-YOU Doing?”

Like your four day headaches; 
you get-to-point where-you're JUST LIKE—
You ask yourself “What Are-you-really-doing?”
What's going-on right as you're talking—
I'm like “i Did-that too!”

It's so interesting!
i started AT Six YEARS OLD With Headaches!
and so i had long JOURNEY!
i learned a lot!
and i hit point-for-a-long time-in-my LIFE where-i did what-you-did—
i kind-of got VERY ANGRY!
and went “You Know That's Not What i Needed!”
“WHY Won't You LISTEN-TO Me?”
and then went-and-solved things ON my own!
and i actually did SOLVE things!
for QUITE Long time!
and THEN-that FELL APART ON Me…
yep...
and then…it CAME BACK With Vengeance!

But…the COMIng BACK turned out-to-be-a MAJOR blessing…
Now..i would NEVER Want-to-go-back-and EXPERIENCE-that pain AGAIN.
But i DO Look AT it-and-go,
It DID TURN into-a blessing…
because IT GOT Me INTOa NEW SPACE which-is-this SPACE WHERE-
YOU HAD MEDICAL INTUITIVE SKILLS COMING-UP-FOR-yourself.
i didn't ever really ENGAGE my own medical intuitive skills.
i had my INTUITION and my GUIDANCE 
and also STUBBORNNESS ye.
That guided-me-and-guided-me QUITE well until-the MESSAGE CAME around--
like hey JILL,
YOU NEED-your own internal MEDICAL wellness VIBRANCY Guidance System.
Like—
you CAN have HELP from PEOPLE but,
you ALSO need-your own.
AND that's what-you-did—that's what-i DESCRIBEd KIM
that's what-you HELPED Me DO.
Like—
i would come-in-and-go,
KIM this-is-going-on,
i KNOW i need SOMETHING,
you know,
i'd say whatever,
but-i-don't know WHAT-it-is—or i'd say,
i KNOW it INVOLVES-a little bit-of-whatever,
some SUPPLEMENTS,
maybe some ENERGY something,
but i don't KNOW for sure.
WHAT Do-YOU think?
and THEN-YOU would GIVE your SUGGESTIONS
and IDEAS
and DO your medical intuitive MAGIC
and we would COME UP with what CONSENSUS was—a really SOLID PLAN.
i DID-the STUFF
and THEN-we would GET together again.
And it was—
what-i learned-is oh-my-GOD!
KIM has GIVEN herself-a LANGUAGE—a medical intuitive LANGUAGE.
And my BODY itchES has STARTED-this.
Yeah…
and it TELLS you something.
It's-a MESSAGE.

Would-it-be-a PSYCHIC LANGUAGE?
Would-you CALL-it-that?
Would-you CALL-it AMEDICAL INTUITIVE LANGUAGE?
NO NAME for-it really—not...
There’s-not REALLYa name...
It's-not REALLY medical...
It's-not REALLY PSYCHIC...
It's-more...
What's AGREAT word?
Self ACKNOWLEDGEMENT…
You ACKNOWLEDGE…
Yeah…
it's JUST more LIKE being WITH your BODY.
Just actually…

Yep!
I don't KNOW—it DOESN'T—we DON'T need-a NAME-for-it.
But-it-is fascinating-that she TURNed-to herself.
i TURNed-to other PEOPLE…
yep...
and AFTER turning-to OTHER people,
THEN i TURNed-TO myself!
i found SOLUTION-withthat...
i DO believe-you FIND lasting SOLUTION when-you TURN-to yourself—with help-and-guidance-
to REFINE-that if needed.

Yep!
And I'm still LEARNING.
I AM always learning.
I'm ALWAYS still asking QUESTIONS—
I'm always STILL asking Questions—
I'm always STILL asking Questions—
I'm always STILL asking Questions—

What am i feeling today?
What does my body need today?
How does my body feel today?
Where am i at today?
How does my mind feel today?

But also learning HOW TOLISTEN...
Learning HOW TOLISTEN...
what does my body need today?
What does my mind need today?
What does my spirit need today?

The thing about pain too...
Pain teaches us...
Pain teaches us about ourselves...
pain teaches us about ourselves...

Isn't funny how pain pushes us forward sometimes?

It does sometimes push us forward…
or backward depending upon how we choose our path…

Exactly right!
Sometimes pain gets us stuck too..
Yes…
but if you're willing enough...
to transform pain into growth...
that becomes powerful transformation.

Totally agree!
Pain could either keep pushing forward or holding someone back depending upon their perception...

Absolutely!
That's why finding ways through pain towards healing becomes important...

It helps build resilience over time allowing individuals navigate challenges better...

Absolutely correct!
That willingness transforms everything...

Right!? That's KEY.

So folks remember:
You're capable navigating any challenge presented before yourself even if its painful initially...
You're stronger than believe possible once start leaning into discomfort instead running away from it...

Yes indeed!
Now let’s dive deeper into finding ways support ourselves through tough times ahead while embracing joys life has offer as well - balance essential journey ahead!

Totally agree – balance essential journey ahead indeed!

Well said ladies!!
Thankful sharing such valuable insights & perspectives together here today 😊

All right, so Jill and Kim with one Harmonic Hole, and this episode actually it's Kim's business. Solstice is our official sponsor, which we probably should have said at the beginning too. 

We can give a very short pitch on Solstice. Solstice is a holistic healing center. I'm based in central Minnesota, but I can do medical intuitive over Zoom, over phone, doesn't matter in person, literally. We just find what is causing your imbalance and then give you tools and tips and resources on how to heal on the mind, body, spirit. 

So it's kind of… You got the one Harmonic Hole; that's the education piece. Now if you really need the more in-depth and you're looking for more than one-on-one… Good. Yep. That's where Solstice comes into play. 

And where can they go to find out more about you? They can literally type in Google "Solstice" S O U L S T I S or kimnistler.com K I M N I S T L E R. 

To learn more about One Harmonic Hole, go to one.harmonichole.com. 

All right, thank you. Thanks, everyone.