100 Days of Dailies Celebrate Self-Growth & Progress - Dailys SHORT with Kim & Jill
One Harmonic Whole Dailys & More Podcast
| Jill & Kim | Rating 0 (0) (0) |
| oneharmonicwhole.com | Launched: Jan 15, 2025 |
| Season: 2 Episode: 11 | |
Join Kim, and Jill as they celebrate reaching the milestone of 100 days of daily podcasts.
Reflecting on Progress: The hosts encourage listeners to reflect on their journey over the past four months. Consider where you were then compared to now, and recognize your personal growth.
Self-Appreciation: Emphasizing self-love and acknowledgment for your efforts. Give yourself credit for the positive changes you've made.
Key Takeaways:
Commitment & Growth:
Appreciate the commitment you've shown by engaging with these daily practices.
Recognize that you're not the same person you were four months ago.
Daily Practices Matter:
Simple routines like deep breaths or writing notes can have significant impacts on mental well-being.
These practices help in tuning into oneself and appreciating life’s little details.
Powerful Messages & Sweet Blessings:
Each message is a blessing meant to uplift throughout your day.
Even amidst busy schedules, let these messages resurface to bring smiles.
Subtle Changes are Significant:
Often the most profound changes are subtle but lasting shifts within ourselves.
Embrace Imperfection:
It’s okay if some days aren’t perfect; acknowledge doing your best even when challenges arise.
Yawning as Release:
Yawning signifies energy movement—a release rather than fatigue—indicating positive change happening internally.
Final Thoughts:
Celebrate this journey with us! Reflect on how far you've come, embrace every shift (big or small), and continue being kind to yourself along this path of growth and transformation.
Thank you for being part of our community!
Join us next time as we continue exploring more ways to enrich our lives through simple yet impactful daily habits! ```
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Episode Chapters
Join Kim, and Jill as they celebrate reaching the milestone of 100 days of daily podcasts.
Reflecting on Progress: The hosts encourage listeners to reflect on their journey over the past four months. Consider where you were then compared to now, and recognize your personal growth.
Self-Appreciation: Emphasizing self-love and acknowledgment for your efforts. Give yourself credit for the positive changes you've made.
Key Takeaways:
Commitment & Growth:
Appreciate the commitment you've shown by engaging with these daily practices.
Recognize that you're not the same person you were four months ago.
Daily Practices Matter:
Simple routines like deep breaths or writing notes can have significant impacts on mental well-being.
These practices help in tuning into oneself and appreciating life’s little details.
Powerful Messages & Sweet Blessings:
Each message is a blessing meant to uplift throughout your day.
Even amidst busy schedules, let these messages resurface to bring smiles.
Subtle Changes are Significant:
Often the most profound changes are subtle but lasting shifts within ourselves.
Embrace Imperfection:
It’s okay if some days aren’t perfect; acknowledge doing your best even when challenges arise.
Yawning as Release:
Yawning signifies energy movement—a release rather than fatigue—indicating positive change happening internally.
Final Thoughts:
Celebrate this journey with us! Reflect on how far you've come, embrace every shift (big or small), and continue being kind to yourself along this path of growth and transformation.
Thank you for being part of our community!
Join us next time as we continue exploring more ways to enrich our lives through simple yet impactful daily habits! ```
Celebrate 100 Days of Insightful Dailies with Kim and Jill!
Join Kim and Jill as they reflect on the journey of self-discovery over the past four months. They explore how simple daily practices can lead to profound personal growth, encouraging listeners to recognize their progress and value themselves more.
- Discover the power of taking small moments each day for introspection.
- Learn why subtle shifts in mindset can lead to significant changes over time.
- Embrace yawning as a positive sign of energy release and movement.
Tune in now to appreciate your own transformation, celebrate your achievements, and continue this empowering journey with us!
#100DaysOfDailies
#SelfReflectionJourney
#CelebrateProgress
#MindfulMoments
#PersonalGrowthPath
#KimAndJillPodcast
#EmbraceChange
#DailyGratitudePractice
#InnerTransformation
#PositiveEnergyFlow
#CommitToYourself
#SubtleShiftsMatter
#ReflectAndRecognize
#StayInspiredWithUs
#PatOnTheBackDay
Hello, everyone. And good morning, Kim. Good morning, Jill. Morning, everybody. Do you know what today is? Today is 100 days of dailies, you guys. So cool. Do you remember all of them? No. Wow. It's so much. It's so wonderful. Yep. Wow.
Okay. This is part of the message. Thank you. With that being said, how many of you remember your past? Let's just say four months. How many of you remember your past four months? How many of you realize where you were in four months to where you are now? And seeing the progress. Wow. That you made. Wow.
In the last four months, you're not the same person that you were four months ago. And they're clapping, they're applauding, they're even pointing at us, Jill. So we get included. Yay! It's a lot of commitment that you have been giving yourself permission to actually just be taking time to take deep breaths, to do little writing, little notes to yourself.
I'm seeing post-it notes and seeing little love letters that we had to do and seeing just sitting there in a chair, looking off into the woods and looking at the animal life and then the plant life. All these little things that they've encouraged you to look into that was all about looking at yourself. And if you're still not there where you want to be, that's okay.
Look at your progress, what you've made. A lot of you are not paying attention to where you are to where you were and where you are now. You need to give yourself a pat on the back and appreciate everything that you are doing. You're not giving yourself enough credit. You're amazing.
And to stay with Kim and Jill for 100 days is amazing. Those are funny! Yeah. Our early adapters, I'd call them, are the ones who had access to the earliest dailies because initially they were behind a paywall, if you will, and they still are at the moment. We'll have to decide what we'd like to do with that at some point, Kim.
But yeah, then we decided that there's such a sweet message. There's such a sweet, simple practice that is so powerful though too. Like Kim and I, we could go on and on, which we won't today but could go on and on about the changes and the positive effects of just taking these few minutes to start our day, to tune in and get this sweet message and then have it float back up throughout the day.
Sometimes by the end of the night, I'm like, the day's been so busy! You say, do you remember the last four months? It's like, yeah, the highlights but certainly not the granular details because sometimes at the end of a day I can't even remember all of the granular details of my day because there's been so many things.
Right? Like it's astonishing sometimes how much we can do in a day, much less a month or multiple months! Yep! Sometimes I've just like sit there and just go, what was that message? And then all of a sudden it floats back into my head and I get a smile.
So I just hope everyone who tunes in every time whenever that day it's delivered or another time that you just get the sweetest blessing from it. Yeah! And so much more! Exactly!
Ah, we hope you recognize your own changes within yourself and your own value and yeah—not being so hard on yourself; you're doing your very best! You know? Even on the days that aren't good ones—which we all have—right Kim? Yep!
We gotta get done and go: I did my best! Even when we're covered in muck! Lots of yawns this morning on this message! Yeah, that's great! That might be new!
Kim, what does lots of yawns mean? Yawning is a sign of release; it's energy movement flowing—it's a very positive sign! It's not that I'm tired or bored or anything like that; it is movement! It is a release!
Yeah! It's like ah yes! So I'd say spend a few minutes today giving yourself some credit. Pick out those changes—A lot of times the biggest changes quite honestly are subtle!
Yep! Because they've been... say that you've shifted something—and the subtleness is that—you know—the big party was it shifted; the subtleness is you've remained shifted over four months—and then we forget!
Right? Yep! Oh yeah—that's right—I shifted that thing in me that I wanted to—Yay—a day of celebration!
Yeah! Thanks for tuning in everybody—and I am open to see or hear or engage with you at some point along our journey! Absolutely—and thank you Kim—Yay to a hundred!
