Grief A Journey of Change, Not Time (131) - Dailys SHORT with Kim & Jill
One Harmonic Whole Dailys & More Podcast
| Jill & Kim | Rating 0 (0) (0) |
| oneharmonicwhole.com | Launched: Feb 28, 2025 |
| Season: 2 Episode: 46 | |
In this insightful episode, Kim and Jill delve into the topic of change and its profound connection to grief. Whether you're experiencing minor adjustments or significant life shifts, this conversation offers valuable perspectives on navigating these changes.
Key Takeaways:
Understanding Change:
Changes can range from rearranging furniture to coping with the loss of a loved one.
Every change elicits a response that can trigger grief in our bodies.
The Nature of Grief:
Grieving is not linear; it involves various emotions such as anger, bargaining, acceptance, joy, and sadness.
It's crucial to recognize how you are grieving—whether through happy tears or sorrowful moments—and allow both experiences to coexist.
Balancing Act:
Avoid getting stuck in your grief but also resist rushing through it. Everyone's process is unique.
Supporting Others:
Be comfortable with others' discomfort during their grieving process. Authenticity matters more than adhering to societal timelines for healing.
Important Insights:
No Timelines Exist:
There’s no fixed timeline for emotional processing or spiritual growth when dealing with grief.
Individual Experiences Matter:
People experience grief differently; some may find joy within their sorrow while others may not be ready for happiness yet—and that's okay.
Acknowledge Your State:
Recognize where you are in your journey without judgment or pressure from external expectations.
Closing Thoughts:
Kim and Jill emphasize the importance of embracing each step of your personal journey through change and grief authentically. They encourage listeners to have patience with themselves and others undergoing similar transitions.
Wishing everyone a tender day ahead! Until next time…
Feel free to reach out if you have any questions or need support as you navigate life's changes.
SUBSCRIBE
Episode Chapters
In this insightful episode, Kim and Jill delve into the topic of change and its profound connection to grief. Whether you're experiencing minor adjustments or significant life shifts, this conversation offers valuable perspectives on navigating these changes.
Key Takeaways:
Understanding Change:
Changes can range from rearranging furniture to coping with the loss of a loved one.
Every change elicits a response that can trigger grief in our bodies.
The Nature of Grief:
Grieving is not linear; it involves various emotions such as anger, bargaining, acceptance, joy, and sadness.
It's crucial to recognize how you are grieving—whether through happy tears or sorrowful moments—and allow both experiences to coexist.
Balancing Act:
Avoid getting stuck in your grief but also resist rushing through it. Everyone's process is unique.
Supporting Others:
Be comfortable with others' discomfort during their grieving process. Authenticity matters more than adhering to societal timelines for healing.
Important Insights:
No Timelines Exist:
There’s no fixed timeline for emotional processing or spiritual growth when dealing with grief.
Individual Experiences Matter:
People experience grief differently; some may find joy within their sorrow while others may not be ready for happiness yet—and that's okay.
Acknowledge Your State:
Recognize where you are in your journey without judgment or pressure from external expectations.
Closing Thoughts:
Kim and Jill emphasize the importance of embracing each step of your personal journey through change and grief authentically. They encourage listeners to have patience with themselves and others undergoing similar transitions.
Wishing everyone a tender day ahead! Until next time…
Feel free to reach out if you have any questions or need support as you navigate life's changes.
Navigating the Waves of Change: Embracing Grief and Growth in Life's Transitions
In this enlightening episode, we explore the multifaceted nature of change and its profound impact on our lives. From rearranging furniture to facing the loss of a loved one, every shift carries an emotional weight that can stimulate grief within us. Discover how these changes affect our emotions and learn why it's crucial to pay attention to your unique grieving process.
- Understand how grief manifests differently for everyone, with some experiencing "joyful" grief.
- Learn about maintaining balance between not rushing through or getting stuck in grief.
- Explore the importance of being comfortable with discomfort during others' grieving processes.
Join us as we delve into embracing change authentically. Tune in now for insights that will resonate with anyone navigating life's transitions!
#ChangeAndGrief
#BalanceInGrief
#EmotionalAwareness
#PersonalGrowthJourney
#UniqueGrievingExperience
#ComfortInDiscomfort
#NoTimeLimitOnHealing
#AuthenticFeelings
#oneharmonicwhole
#kimandjillpodcast
#dailyswithkimandjill
Hello, everyone. And good morning, Kim. Good morning, Jill. Good morning, everyone.
The message has to do with change. So a lot of you are either currently experiencing some major changes in your life or today you got some opportunities for some change in your life. Either one, this message is for you. And the change could be so minute as to moving things in your household, like your couches or your chairs, to moving them in a different area. Or it could be major changes where you're grieving the loss of a loved one. These are all just changes. But it does pay off of vibration of grief today, so chills going up and down my spine.
Change stimulates the process of grief in our body. And like today, we need you to pay attention to how you are grieving. Are you grieving with happy tears? With joyful grieving? Or are you doing it sadly? Grieving can actually exist simultaneously in both forms. My human head over here is like, I've never heard this before. And so they're like, grief can be a very joyful change. But we're telling you, every single time there's a change, your body will respond in a grieving pattern.
You can go through the anger process very quickly. You can go through the bargaining section super fast, or you can just learn and accept those things. I need you to pay attention because this is weighing you down in the process of grief. You're becoming stuck in certain areas. Pay attention to those areas that you're stuck and focus on that. Yet also, it's like a balance; you also don't need to rush through it.
Some people get stuck, and some want to rush those who are grieving through the process faster than others who are grieving. It’s a delicate balance; it really is. And it's not like it's difficult; it's just about tending to it and realizing that I know someone who's had a lot of loss and has a lot of grief. Loads of people are uncomfortable because of the depth of the grief and because their discomfort leads them to want her to move through to joy when she’s just not there.
So that's not being stuck; that's authentic. She's just not there, and she's aware she's not there, you know? It’s so unique to everyone—the process.
One really important part of grief, especially when you see other people in grief, is to be okay with the discomfort of grief. Yes, that is moving through it.
There's no time that exists when it comes to our emotions or spiritual growth; there's no concept of time. So there's never been a time stamp put on the grieving process—that's just our own judgment.
Everyone experiences grief differently. Some people can, like you said, do it with more joy— which might sound surprising because most people don't grieve with joy—but it's possible! It's just about letting it be what it is for you and for other people.
You don’t want to be stuck, and you also don’t want to rush through it; that's the balance. Acknowledge where you're at.
All right! Thank you, Jill. Thank you, everyone. Thank you, Kim. And to everyone wishing you a tender sweet day and weekend. Until next time!
