Be Not Afraid Finding Solitude in Song (135) - Dailys SHORT with Kim & Jill
One Harmonic Whole Dailys & More Podcast
| Jill & Kim | Rating 0 (0) (0) |
| oneharmonicwhole.com | Launched: Mar 06, 2025 |
| Season: 2 Episode: 50 | |
Opening Song: The episode begins with the song "Be Not Afraid," a Catholic hymn that resonates deeply with listeners facing fears and changes in their lives.
Facing Fears: Many are currently experiencing fear due to various changes—be it personal, societal, or global. This episode encourages listeners to confront these fears rather than shy away from them.
Embrace Solitude: Listeners are advised to find solitude within themselves. Engage with spiritual music that brings peace and comfort, helping to calm the mind amidst chaos.
Trust Yourself: A key takeaway is learning to trust yourself more than external opinions or fears. This involves tuning into your own instincts and inner voice.
The Power of Breath: Breathing exercises can help redirect focus from fear back onto something constant and supportive—your breath. Whether deep breaths or smaller ones, they serve as an anchor during overwhelming times.
Key Message:
"Do not place your trust in fear; instead, listen to comforting music that aligns with your spirit and breathe through moments of doubt."
Closing Thoughts:
Listeners are reminded of the strength found within themselves when they choose love over fear. Until next time!
Connect With Us:
Stay updated by following us on our social media channels for more inspiring content. `
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Episode Chapters
Opening Song: The episode begins with the song "Be Not Afraid," a Catholic hymn that resonates deeply with listeners facing fears and changes in their lives.
Facing Fears: Many are currently experiencing fear due to various changes—be it personal, societal, or global. This episode encourages listeners to confront these fears rather than shy away from them.
Embrace Solitude: Listeners are advised to find solitude within themselves. Engage with spiritual music that brings peace and comfort, helping to calm the mind amidst chaos.
Trust Yourself: A key takeaway is learning to trust yourself more than external opinions or fears. This involves tuning into your own instincts and inner voice.
The Power of Breath: Breathing exercises can help redirect focus from fear back onto something constant and supportive—your breath. Whether deep breaths or smaller ones, they serve as an anchor during overwhelming times.
Key Message:
"Do not place your trust in fear; instead, listen to comforting music that aligns with your spirit and breathe through moments of doubt."
Closing Thoughts:
Listeners are reminded of the strength found within themselves when they choose love over fear. Until next time!
Connect With Us:
Stay updated by following us on our social media channels for more inspiring content. `
Feeling overwhelmed by change? You're not alone. 🎶 In this episode, we dive deep into the power of embracing transformation amidst life's uncertainties. Drawing inspiration from the comforting hymn "Be Not Afraid," our hosts explore how to navigate fear and anxiety in a world that seems to be constantly shifting. Discover practical insights on finding solace through spiritual music and reconnecting with your inner peace.
Key Takeaways:
- Embrace change without fear; it's an opportunity for growth.
- Find comfort in spiritual songs that resonate with you.
- Trust yourself more and rely on your breath as a source of support.
Tune in now to find calm amid chaos and transform fear into trust! 🌟
#BeNotAfraid
#EmbraceChange
#TrustYourself
#OvercomingFear
#SolitudeAndPeace
#DeepBreathing
#InnerCalm
#FindingComfortInMusic
#oneharmonicwhole
#kimandjillpodcast
#dailyswithkimandjill
Hello, everyone. And good morning, Kim. Good morning, Jill. Good morning, everyone.
So today started off with a song. It's been a little bit since we had a song pop in, and it is "Be Not Afraid." I was raised Catholic, and they sang this song a lot during church. "Be not afraid. I go before you always." Yep. So wow. Yeah, you guys are strong on this one. A lot of you are in that fear state. You're afraid of some changes. You're afraid that something's not happening fast enough or... I keep hearing all these different types of fears, like just throwing past my brain really, really fast. And then it goes back to that song, "Be Not Afraid." We're not supposed to fear the change. It's going to be hard for... Wow. Oh, God. I just got like dagger thrown at me as I was going to say this. It's going to be hard for some of you to embrace change.
So I'm not asking you to embrace it. When I heard that in my head, I got daggers thrown at me. Wow. So yes, a lot of you definitely are struggling with changes. And there's a lot of changes going on in the world, period. So in your household, you have changes going on in your body; you might have some physical changes going on. You might be going through something physically. You know, you have the government, you have work, you have school—all these changes. Okay? Doesn't matter what it is; it's the fact that you are definitely putting out severe energy today.
So stop and maybe even listen to "Be Not Afraid," that song, if that interests you. Just stop and listen to it. Put it on your phone; find it. And then I heard the word solitude—find some solitude within yourself. Kind of just sit and find maybe a spiritual song that resonates with you because I feel like it's more about a spiritual type song versus a regular song that you might hear on the radio. Yeah, a spiritual-type song of some sort that calms and comforts.
Yeah, yep. So whatever your spiritual beliefs are, listen to some music that is very calm and peaceful. Just sit and breathe with that; let your body flow—flow with that song. Be with it. You need to start trusting yourself a whole lot more. Trust the fear; don't trust what other people are saying around you—just back and listen to yourself.
Yeah, I love that: "Don't trust the fear" is really... we all underestimate this one so many times. It's our breath—take that really deep breath! And if you can't take the deep breath, take smaller breaths; it helps to move the trust back into something that's always with you, that's always loving you and always supporting you—which is your breath.
Because as we spiral into that fear, we're starting to place our trust into it—and that's... even saying that makes me almost want to cry; it's so dizzying; it's overwhelming! You know? It's like just breathe and listen to that song that comforts you—and yeah, all will be okay.
I'm terrible! Thank you, Kim! Thank you, Kim! Yeah! Thank you, Jill! Thank you, everyone! Right? Until tomorrow!
