Bizarre Bliss When Your Head Feels Strangely Heavy - Daily MINI-CAST with Kim & Jill
One Harmonic Whole Dailys & More Podcast
| Jill & Kim | Rating 0 (0) (0) |
| oneharmonicwhole.com | Launched: May 22, 2025 |
| Season: 2 Episode: 105 | |
Embracing Heavy Heads and Finding Peace
In this episode, Kim and Jill explore a peculiar yet enlightening experience of having physically heavy heads. They dive deep into the sensations of heaviness that led them to unexpected relaxation and peace.
The Experience of Heavy Heads:
Both hosts describe their heads feeling unusually heavy, leading to moments where they had to lean against walls for support.
Despite the physical sensation, it was not painful but rather peaceful.
Insights on Body Awareness:
The conversation highlights how often we take our body's automatic movements for granted until something unusual happens.
The realization that being in a state of 'being' is rare yet beneficial.
Peace vs. Survival Mode:
Discusses how society normalizes stress and an overactive survival brain.
Experiencing a shutdown or balance in the survival brain can lead to profound peace.
Tools for Achieving Relaxation:
Encourages listeners to set intentions and explore various tools available for achieving deeper states of relaxation.
Curiosity Over Panic:
Instead of panicking about the heaviness, approaching it with curiosity can prevent tension from turning into pain like headaches.
Embrace Unusual States:
Listeners are encouraged to embrace these strange experiences as opportunities for learning about oneself and finding calmness amidst chaos.
Not all physical discomforts signal problems; sometimes they invite us into deeper restfulness.
Encouragement towards playfulness with one's own body signals leads to greater self-awareness.
Takeaway Message:
Not every heavy head means trouble—sometimes it's an invitation from your body asking you just to be still, listen, learn, and find tranquility within yourself.
Thank you for tuning in! If you've enjoyed this episode or have any insights you'd like to share regarding your own experiences with relaxation techniques or bodily awareness, feel free to reach out!
Until next time, Kim & Jill
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Episode Chapters
Embracing Heavy Heads and Finding Peace
In this episode, Kim and Jill explore a peculiar yet enlightening experience of having physically heavy heads. They dive deep into the sensations of heaviness that led them to unexpected relaxation and peace.
The Experience of Heavy Heads:
Both hosts describe their heads feeling unusually heavy, leading to moments where they had to lean against walls for support.
Despite the physical sensation, it was not painful but rather peaceful.
Insights on Body Awareness:
The conversation highlights how often we take our body's automatic movements for granted until something unusual happens.
The realization that being in a state of 'being' is rare yet beneficial.
Peace vs. Survival Mode:
Discusses how society normalizes stress and an overactive survival brain.
Experiencing a shutdown or balance in the survival brain can lead to profound peace.
Tools for Achieving Relaxation:
Encourages listeners to set intentions and explore various tools available for achieving deeper states of relaxation.
Curiosity Over Panic:
Instead of panicking about the heaviness, approaching it with curiosity can prevent tension from turning into pain like headaches.
Embrace Unusual States:
Listeners are encouraged to embrace these strange experiences as opportunities for learning about oneself and finding calmness amidst chaos.
Not all physical discomforts signal problems; sometimes they invite us into deeper restfulness.
Encouragement towards playfulness with one's own body signals leads to greater self-awareness.
Takeaway Message:
Not every heavy head means trouble—sometimes it's an invitation from your body asking you just to be still, listen, learn, and find tranquility within yourself.
Thank you for tuning in! If you've enjoyed this episode or have any insights you'd like to share regarding your own experiences with relaxation techniques or bodily awareness, feel free to reach out!
Until next time, Kim & Jill
Ever felt your head was too heavy to hold up? You're not alone!
In this intriguing episode, hosts Kim and Jill dive into the peculiar sensation of having physically "heavy heads" and explore what it means for our bodies and minds. They share their personal experiences of unexpected relaxation that comes with embracing stillness, even when it feels strange or unusual. Through humorous anecdotes and insightful reflections, they discuss how disconnecting from the survival brain can lead to profound peace.
Key takeaways:
- Understanding the difference between discomfort and pain.
- Embracing moments of deep relaxation as an opportunity for growth.
- Tools to intentionally shut off the overactive survival brain.
Join us as we unravel the mystery behind heavy heads—hit play now for a journey into tranquility!
#HeavyHeads #MindfulRelaxation #PeaceNotStress #SurvivalBrainOff #CuriosityInCalmness #UnusualExperiences #DeepRelaxationState #BalanceYourMindAndBody #EmbraceStillness #oneharmonicwhole #kimandjillpodcast #dailyswithkimandjill
Hello, lovely listeners, and good morning, Kim. Good morning, Jill. Good morning, everyone.
Jill and I realized that we have heavy heads. Heavy heads. Literally, physically heavy heads. Like, our heads felt too heavy for our bodies. I had to put mine on a wall to hold it up for a few minutes. Leaning against a wall, like, I need some help here. Yeah.
Oh, my goodness. I had a moment last evening where I tried to lift up my head and I couldn't even lift up my head like it was... Oh, no, put the head back down. And it wasn't a headache. The heads were heavy. Yeah. That's weird. It was weird.
And it's a strange—entertaining, but strange—experience when you don't feel like you have enough energy for your whole body to animate the way we want. Like, we're so used to... I mean, how many times do we think— we even consciously think— like, move my arm and our arm moves. Like there's this whole amazing process going on in our bodies. Yep.
And when your head is too heavy, that process isn't as prominent because you can't even lift up your head. You're not just quickly moving your body. But yet it felt very peaceful.
Yes. That was the strangest part. I've... Out of all of it... Plus, oh, my body's okay. I'm not in pain. There's really nothing wrong with me. But yet we've been told that this could be wrong. There's gotta be something wrong with you. You can't let...
Yeah. In reality, it's more... You were able to recognize that there's peace, there's support around you on the wall.
Yeah. And I just had to lean back and just take the time to let it... I don't want to say even process. Just let it be. It's kind of like it percolated through your brain, was the word that I got. It's like it slowly bubbled into this area of your brain, then into this one.
Yep. And then it was great. I was like, oh, I'm ready now.
Okay.
I think what really stands out to me about it is that this feels so strange and unusual to us. And I think we're supposed to be in that being state much more often than any of us are.
That shouldn't feel so strange and so awkward.
It still might feel unusual, but the more we... We do it, the more we do anything, the more accustomed we are to it, which then we equate with normal.
Like, we're very unaccustomed to this Kim.
So we were like, this was really strange but yet the experiences were really nice.
Really nice.
Especially Norms.
You got...
I think if I got it right, you had a moment too where you weren't sure that you really wanted to leave that.
Right.
Right.
Because it felt so good.
Yeah.
My whole body was completely just in utter peace and relaxation.
It wasn't in fight or flight but yet to be in that mind and in the heaviness of the brain you're like what do I do with this?
You know, I love that you say you were in peace not fight or flight because that was one of the things that I was getting to is that to me I think what we're describing is we were in that survival brain in us was...
I don't know if it was shut off but it certainly wasn't active or it was totally imbalanced with the rest of our brain.
Yeah.
And in daily life again we talked about this where we're told stress is so normal that survival brain being overactive is normal.
It's not.
It's so hard on us.
And here we had like the experience of the survival brain let's just call it being shut off just to...
Yep.
And we were like wow.
Now mine happened by accident yours was with a light that's so cool but there's kind of truly endless little tools out there in the world to get into that state if we want.
Yep.
And like yours you...
I mean you could have went into almost a panic mode like and tensed up your neck tensed up all the muscles all around so it could have turned into a vicious headache very quickly.
Yeah.
Instead you're like wait is this...
You got curious with it?
Yeah I did because I as I was waking up I was like I...
I had...
I think I have a headache which I can even hardly say the words because I haven't had one in so long and then I was sharing with Kim and I laid there and I was like wait a second I have some discomfort but I don't have pain so that means I don't have a headache and I was just giggling.
Yep.
And then from that the whole "oh my head's so heavy" experience which could also just feel like extreme relaxation...
Yes.
And your body is like wow like I just totally went into complete utter relaxation and who knows the last time that you were able to completely sleep or go into that deep relaxation when you're laying in bed of some sort of...
Yeah yeah...
For me I'm not exactly sure how to even advise anyone on how to get into that state other than to just set the intention and know that there are ways there are tools like one that even comes to me is literally like just even talking to that survival call it that survival portion of the brain going I'm just gonna shut you off here for 20 minutes and see if it'll obey.
Yeah it's fun it was fun then it finally goes into the rest of the body and the body gets moving like oh okay back to reality.
Yes but I will say I do think all in all that my body does feel more relaxed after the experience not all heads that are heavy are a bad thing exactly get curious play with it and see what you might learn from it whoa nice you two thank you everyone yes thank you Kim all right until next time.
