Now O'Clock: Why This Moment Is All That Truly Matters (FULL Podcast 14)

Rediscover the power of being present in this enlightening episode! 🌟

Join hosts Jill and Kim as they delve into the transformative journey of embracing intuition, finding balance, and navigating life's subtle shifts. After a successful 12-week course on enhancing intuition and daily practices, they're back with insights that will inspire you to live more consciously.

Key Takeaways:
- Discover how simplifying your life can lead to profound happiness.
- Learn the importance of presence over multitasking for mental well-being.
- Understand how time perception impacts stress and anxiety levels.

Tune in for an engaging conversation that challenges conventional views on time management and personal growth. Don't miss out—your path to mindful living starts here! 🎧✨

#OneHarmonicWholel #IntuitionDevelopment #MindfulnessJourney #DailyPractices #BePresentNow #TimeIsAnIllusion #LiveInTheMoment #SimplicityMatters #PodcastLifeWithJillKim #HolisticWellnessTalks 

Hello, everyone. Hi, I'm Jill Kim. We're One Harmonic Whole. Welcome back. It's been a little while since we've done one of these, like, longer podcasts.

Yeah. Videos. We've been doing audio podcasts for quite a while now. But yeah, our video ones kind of fell off the cliff for a little while because of... We did a class, so we were doing video and yeah, it was an awesome class. It really was. We did 12 full weeks of lots of information. Oh, my gosh, it was super fun. We're helping people understand their intuition and listening to their body a little bit better and understanding the signs that are coming through.

Yeah, that was really awesome.

Yes. So 12 weeks Zoom class every week and daily. Daily practices that were created daily. So they were very, like, very intuitive based the entire thing—like in that moment, what was happening in people's lives and what was the skill, the resource they need at that moment.

Yeah, yeah, it was pretty amazing.

So you never know if we're going to do that again in the future, right?

Yeah. We have really great positive responses from this class.

Yes, we did.

Yeah. And meaning you don't know if we'll do that same class again or do other stuff. But yeah, that particular one, we may repurpose the recordings and add in some stuff where there's some live support to it or something. Who knows what we'll do with it.

But yeah, it's like, it was so... I don't know, I find myself sometimes missing it.

Yes.

Have you had that? I been asking the Tuesdays because we... took last week off and I'm like, what am I supposed to do today? Like, so weird.

Exactly.

I know. It was like kind of like a snow day.

Yeah.

You know, wanted to have it. But you also...

Well, it's different. It's a snow day, you know, because from school—you wanted to be able from school with this—it was like a snow day.

It's like... I mean, I love the snow day.

Yeah.

Get this: What's going on here? And then the dailies—oh my goodness—I did not realize how much they impacted my life and helped me get through the...

The day basically just a nice little tool resource.

Like one of them was...

Oh, the daily practice? You mean the mini practice?

Yeah, yeah. I mean, we were like one day you just grab an oil and you smell and you say this affirmation. So simple but yet it made a huge impact.

Right.

Right.

Yeah, I know.

This got us thinking about where do we go from here?

Yeah, we're not gonna stop.

Oh gosh no! We...

Yeah but it's the being guided—the intuition—the where do we go next? is such...

It's a fun question.

There's the daily podcast which is an incredible message and is also like such an integral part of Monday to Friday especially. It's funny how the Friday one does often float right through the whole weekend. This last one was really awesome.

But yeah there's in the daily messages though too sometimes like this morning there was a very sweet practice.

Yes.

Yeah. It's just the thing is that you want things—anything in life—to change, adjust whatever; it takes...

It takes that practice. It takes that dedication.

Yeah it does.

This is why we're here.

Yeah this helps us too. Holds us accountable but then it gets...

You guys jump started too?

Yeah it's...

Oh what do I want to say? There's...

There's... okay how about this Kim? A little bit of like there's been so much talk for a long time—I gotta... I keep going the opposite way because we haven't done a video like this in a while—okay so talk about how much things have changed and then also how much they kind of happened but energetically how much things have changed?

There's lots of different names for what's happening right now.

To me though being very present each day is like the biggest change.

We used to be able to be distracted in the day—in his present day—distracted about what's going on or thinking and planning for the future—and we can still do that—but there's something that is really... I don't know if people have noticed this—that's why I want to bring it up—I mean it's kind of subtle but at the same time it's also like really pushed us to be with what's going on in the day.

Absolutely does that make sense?

It does.

It's like the past present future is all right here now.

Yeah it's like when you think of the past—the past is actually happening currently right now—the future is actually happening right now—so it's literally everything is right now but if you try to think that way or try to think that way—like past or past or future—if you try to put yourself in that energy everything kind of is like chaotic—

Yeah it gets—and it very quickly pulls you right back to here—

Here's a very minor example I had: So I was looking this morning—I saw the calendar—and I was like wow it's already June 17th—which is kind of also a bit of a judgment—

Right—and then also like a little bit of futurizing there because I'm looking to how fast moon is going—a little bit of past—and going all those days these weeks have gone so fast—and...and I instantly came—it wasn't that it got catch—but instantly I just felt everything just kind of come around and push me if you will—like come back right now what's happening right now—that doesn't matter—that time seems to have gone fast this month or not—or it doesn't matter between now and the end—I—it was so weird—it was such a quick moment—I'm getting chills as I'm saying that—and I just had this moment—I was like you know what come right back to today—

Yes here I am today—and then I was like oh we're going to record a video podcast—which is exciting—I got some other things going on today—and I instantly just could feel things shift in me—

Yeah—and it was like that—the judgment about how fast things were going—how much I wanted to slow down—that's what I felt—like—the judgment around it—the emotion I was reacting to was all old habit—and those things used to have traction—they used to have—and this time they just—it just—and if I would have stuck with it it would have spun things into like you said a chaotic kind of energy—

Yep—I heard this is where anxiety comes for a lot of people—is that they—they get themselves wound up—they struggle to be here in the present moment—they're thinking of like oh I have to be here—like okay so I have to almost rush—to rush—to get this done because I know I have to get here at this time—

So you're not even here you're already thinking here—

So then when this comes you're already now like what's next thing ahead—

So it's like you're ahead of yourself—

Yeah

And the body's like hey hello—

Like so you get this anxiety—and then people get—they panic because now they have anxiety and it's just this vicious cycle—and all they have to do is basically reel themselves back in—

Yeah

And just be

Just be right where you are in that—in that moment

And I hope you're getting—I hope people are seeing this listening to this are getting that

It was real gentle guidance—it was like come here

But the other one too Kim that I've really...this one was wild: Time

Time has taken on a completely different vibration—a different feel

Like I used to what I Used to think and believe and try to accomplish in a day

Now I'll sit and I'll consider that

And there's just something to me where I'm just like there is just no way

I can't

And I have more—like—I have bigger chunks of time I've got there's not like a lack of time

I have a lot of time

It's just like this concept—I don't know what's going on in my mind my thoughts my beliefs around time and actual experience around time has changed for me

Have you had anything happen with time?

Oh yes

I am going to go a little bit conspiracy type stuff here for a sec

Doesn't mean I believe it I'm just saying what I've heard

I've actually heard a lot of things—I say on TikTok—the reels between those two

There's been a lot of recent videos—a lot had been pulled up

People talking about time and how they're either missing time or time goes by too fast

Like everything has to do with time

And I sit back and I just literally just pay attention

I just listen I'm trying not judge

There's a tick-tock thing where people are doing this practice where they sit down with their parents on these kids and they say "I listen"

We listen and we don't judge

And say "you're the mom"

And I'd be like when I was 16 I went in your room and stole this

And mom's like...

And then we're like we listen and we don't judge

So they're turning girl back on parents oh my goodness so randomly popped up in my head—I liked that—you know—I sat and laughed at some these things but holy cow amount judging did entire life still do we're human right pulls us away from moment where say child in moment either couldn't talk parents could fearful or whatever suddenly they're saying okay hey we're going back no judging anymore—that's kind whole time type stuff past past past future future only do what you have right now moment that's time thing past future wild hard put into words—you know one way know put into words with time thing end day noticed feeling haven't done enough which think old judgment old programming carrying me where now any given day actually doing moment as much can be doing moment yep so honoring yourself honoring myself moment catch myself start spinning need do eight things right now actually stop can do one thing right now will next thing after next or doing best moment after moment after moment so end day feel calmer quieter starting go away but pretty intensive quite while judgment didn't enough criticism yep didn't enough didn't whoa wait second me inside head wait second sit recap day all sudden 10:30 already listed out 10:30am all right enough judging self didn't even recap whole necessarily interesting difference way being present being with time understanding expectation come me expectation us doing gajillion things once yes multitasking lots things super busy stressed calling all these normal feel being deprogrammed even though not necessarily focused on just deprogramming own that's why wanted bring today because not saying practices show every day life show dailies show conversations when practice practice doing practice so not oh must practice being present those showing other things happening beautifully happened past never happened degree yes agree agree saying stuff memories nursing world multitasking did memory look nurses more present moments sit doing charting giving medication trying talk literally stop me kim focusing on this head man could do could do could want why can't look back couple incidences incident incidences yes last week somebody trying talk actually nursing work literally stopped said can't two things once want focus get proper med ready hold up will talk when done past wouldn't done didn't even try spontaneously comes out yeah beautifully guided call more balanced harmonious saner pace days didn't put two together thank thank what's really twist all know moment described skill multiple things once switch shot years ago use statement niece said can't want know can can't want great statement just can't want spontaneously coming kim can't want can only want one thing once know can multiple things just can't little judgment go back moment brain getting slower am able used part hey something aging yeah yeah then let go look back really didn't give thought got pulled back being moment almost shut off ego shut off side brain judgment side criticism side shut off pretty quickly said no get job done agreed task moment honored kind reflecting anxiety stress think shifting okay if feeling anxiety moment asked multiple things once used think subscribe belief normal multiple things once even caused stress anxiety powered through all now collective consciousness humanity moved into wait second feeling stressful anxiety maybe make adjustment just one thing feel calm simple very simple huh know want still judge simplicity talked lot oh gosh first started simplicity love simplicity yes really good sorry deb judging yourself now true love simplicity much get many multitask anxiety stress go go make difficult don't even know why making difficult whatever love affair simplicity life's goal yes brings us up all time nate yes helping understand better would person not done type stuff not showing mini daily podcast yes classes stuff literally showing holy cow look back time look back transformation inner self work huge imagine listening daily basis much impact life showing mini minicast often call daily morning short message roughly three half ten minutes long ten minutes considered long mini cast intentionally fit days monday friday regularly two people tune without stress anxiety find opportunity listen asking listen some put podcast background another podcast listen kind commitment stop listen try multitask picking info good background noise absorbing changed dailies changed mini words counterintuitive little commitment big difference old style need lot work big difference lot work lot time lot result tiny little commitment big effect does stuff changed people telling change coming long shift expecting big bang big moment gently slowly happening freaking awesome another thing popping head again don't know video seen ticktock reels sure again something time people using AI phones saying hey AI blah blah asking stuff cool AI gives answer doesn't mean truthful interesting AI comes answer initial earth no time no dates no monster years nothing humans constructed timing clock date june 17 basically made up well real deep everything nato listened thought yeah truth 100% truth went based mayan calendar gregorian calendar different calendars times adjustments earth wobbles bit leap year calculations every four years wobble make share think why people love vacations much timelessness not dictated calendar time yes made helpful organize but when moment no concept time don't know doing present moment even paying clock minutes right here presence literally losing concept time yeah think over did with time yes now asked all sorts things duality earth good until tips far tip bad did with time nth degree people's calendars packed many started realize maybe slow maybe realistic calendar commitment wonderful timelessness watching also wonderful appointment say kim 11 o'clock next thursday agreed upon meet present helpful pointer guide support shouldn't cruel dictator making eight hour yep see sometimes catch looking had do do be old habit would done look literally six hours worth work wanting get done next 45 not happen let's healthy relationship errors happen mistakes mistakes exactly when present putting ahead past present talk one thing drives crazy takes people out moment driving using phones absolutely years ago commitment stop anything phone little bit not driving don't even talk phone much drive by making choice spot people far away distracted thing distract ourselves lot cause possibility accidents errors mistakes cause slightly not paying attention talking driving but life degree error correlate paying attention guess trying say bringing ability gift given come back present here's present present here's present gift bring what's happening even don't love think called live dying tim mcgraw song popping head country song can't remember something live dying totally true nothing guaranteed world doesn't mean foolish spend money jump bridge crazy means how showing honoring self leave world happy choices there for okay brings good question happy think many confuse happiness entertainment yes they have so ask yourself making happy no entertaining distracting heart feeling heart basically actions putting intention truly want put out want remember look down upon self say wow present moment heard everything felt mean crazy felt everything important think many confuse happiness entertainment actually feeling right what's happening life distracting really are then say happy traveling vacation happy think saying happy somebody else entertaining sometimes being place make happy feel again felt lost feeling sometimes great take walk woods walk river rejuvenation comes bring harness energy bring daily practice think over top happiness having lots things distracted happiness falling away finding those happiness once got shorter disappears faster faster think different called simple sweet build bigger happiness kinda don't even know what are much changed think try work working only work used could vacation happy three days home three hours home good need vacation vacation heard super quiet summer weather different super quiet people tired from busyness other thing noticed busy busy busy used normal people go summer summer busy people oh gosh need sit need walk but not hit hard walk hit hard hike lollygag nature soak vacation planned actually talking vacations next week very pay attention stuff minnesota group florida group meeting together tennessee florida group let's plan every single day completely packed stuff mind renting nice air b woods minnesotans just want chill house look land looks beauty tells interesting fun learnings need go place place touristy gotta gotta gotta hitting mind chaos anxiety hustle bustle gotta get gotta get no time between sit present going one thing next next next scheduling couple fun up concept completely changed florida people yearly different places fun see actually change life wanting relaxed constantly go always sitting huh realize nice sometimes sit be too relaxed hey should go yeah no almost forgot moments then get too relaxed okay come let's do something area gotta enjoy whole find balance two interesting talking time having plan next week all revolve around energy realize much energy intention put instead experience experience truly experience life experience life authentically genuinely find flying world good find sitting still ends also not judging busy make truly happy good anya sitting still opportunity contrast clear really said happening without necessarily trying so if one getting shoved sit down don't want say forced yeah way kind getting forced take advantage getting pushed energies world going beautiful meant feared really quiet calm beautiful supportive ping fear new unknown don't memory reach resonate remember remember feel knew had lot called not things unusual love also love when start doing working set down feel almost panic anxiety wanting start don't want bring get smart enough bring still would bring had find peace being not busy sitting weird wild even still find comfort list ticking head knowing got got weird form busy still being cool long bringing levels if being with cool bringing shoulda coulda woulda should be could be stored shoulders shoulders base bottom neck shoulders whole area if holding lot stuff great tool look self what shoulda shoulda been oh my goodness heard recently too time only time now no concept made up only literally right now what gonna do with your time definitely think kind started big shift being present here now can reflect past can planning needs happen kind 90% here maybe 10% looking past future used almost inverted spent maybe 10% present 90% looking past looking future figuring multiple very not present really inverted new subtle big shift new still sitting don't quite know how do want cause feels good calm peaceful playing unknown think say unknown sitting tapping people's concept being moment time getting off lot people belief feel not doing anything then cool judgment should be doing something why just sitting why why looking lake visualize feel kids swimming water sitting man can't sit have watching people counting realize start judging family person wearing probably should wearing mind gets out being distracted distracted still enjoying sun enjoying water flowing watching children play quick minds out mental health piece mental health piece correct word mind gotten overactive minds took bigger role ever supposed functional life created creating dysfunction mind mind overactive created dysfunction society created dysfunction systems families minds busy listening mentioned before listening without judgment true listening requires letting mind distract away challenging skill west not great listening busy minds tell guarantee majority people listening moment called out because weren't listening distracted hearing message came through calling all those people starting distracted hearing message bring back where'd go can visual beach look missing when distracted paying attention beautiful happening keep coming don't know travel part world considered third world dislike designation less wealthy monetary wise find joy happiness beyond wealth first world nation experienced indescribable miss beach let minds pull distract beautiful moment front that's happening when not listening trying talking someone eight other things get live busy world get lots catch multiple things not listening start feel bad wasn't listening don't feel bad don't judge notice set intention continue become more more more present think nudged direction yep yep know someone chaos likely very not present them or you're chaos see animals face watch animal window pick animal bird squirrel doesn't matter watch little concept literally one tracked mind concept present yes but pay attention sun type yes amazing constantly feeling energies around being present see dangers potentially path still aware things may harm us when present moment don't need think future oh if go there might harm well no should able know present moment thought experience oh doesn't feel good doesn't mean wrap head around more birds gonna oh don't go way okay go way animals care whole lot judgment right is what is definitely distinct part mind allows judgment can many more things world difference animals minds same responsibility keep part mind imbalance harmony that's how responsibility i our minds earlier class three bodies intellectual body mind piece gotten too big imagine bird wire bird body head hundred times size body trying hold won't work fall ground basically let intellectual piece big started rule body body can't take storing intellectual thoughts feelings emotions generated judgments reactions body started breaking down that's why gentle nudge back into present calming minds bringing peacefulness catch mind telling need eight things next 30 minutes realize nope masterful kim always conversation am but part doesn't slow down more people present somebody else slowed down nursing job phone pager somebody needs trying finish something already next person's room thinking stuff next person road god anxiety going it's more somebody talking hold up quickly distracted other energies external pieces come hold focused one thing otherwise catch making mistakes past wouldn't caught making mistakes kept later find mistakes judge catching mistakes real-time present which reason people don't want be present acknowledge mistakes mistakes actually too much judgment mistakes let go kinship mistakes mistakes knowing okay not present okay work on being present exactly mistake pointing us when making big mistakes causing yep didn't so another thing wouldn't big mistake came blue edited almost always did point person build-up lot going on not yeah let point back being present wow didn't knew gonna nope timing love oh my goodness great hope picked listening picked sweetness guidance being around bringing back into presence even mistake occurs decaying adjust do isn't cruel kind supportive happy calm peaceful anyone tell stress anxiety normal no maybe moments come fine far tenor life vibration day should anxiety stress normal no forget normal think called yep presence being presence time happy yes authentic genuine on goes alright love okay i do too so easier ones yeah especially say easier concept actually difficult life most challenging things just be present yet simplest talks ever yep yep interesting cool alright tune daily mini cast check kim website awesome services yeah well class stuff probably coming next couple months i think yeah summer kind taking break classes mini podcasters pumping out keep listening never know gonna hear some messages might flow through yeah i know concept okay sometimes need reminder others hit deep needed hear never messages receive listening being present exactly thank everyone thank