Part 2 - Shut Up Your Judgmental Mind
One Harmonic Whole Dailys & More Podcast
| Jill & Kim | Rating 0 (0) (0) |
| oneharmonicwhole.com | Launched: Jul 18, 2025 |
| Season: 2 Episode: 140 | |
In this follow-up episode, hosts Kim and Jill continue their exploration of a transformative approach to managing judgmental thoughts. Building on the previous day's discussion ("Shut Up Your Judgmental Mind. Here’s How."), they share personal experiences and insights after applying a counterintuitive technique: rather than suppressing judgments, listeners are encouraged to amplify their awareness of them. The result? A surprising dissolution of judgment and an emergence of profound peace.
Highlights
-
Platform Update & Listener Engagement
Kim and Jill announce they're recording on a new platform and invite feedback about sound quality. -
Recap: Turning Up Judgments
- Instead of fighting or ignoring judgments, intentionally increase your awareness of them.
- Notice where these judgments manifest physically in your body.
-
Personal Experiences with the Technique
- Jill reports that simply noticing her judgments—without resistance—caused them to collapse almost instantly.
- Kim adds that even setting the intention for increased awareness is enough for transformation; actively turning up feelings isn't always necessary.
-
Effects During Intuitive Readings
- Kim describes how dropping both her own and her client's judgments during a session led to deep mutual peace—a sense so complete that discussing problems became unnecessary.
-
Internal Shifts & Daily Life
- Both hosts experience unexpected calmness, openness, and clarity.
- Activities continue as normal but feel easier and more enjoyable without the usual undercurrent of self-directed anxiety or judgment.
-
Step-by-Step Recap:
- Notice when you’re being judgmental.
- Intentionally turn up your awareness instead of resisting it.
- Observe any physical sensations associated with those thoughts.
- Allow mindful attention itself to dissolve the judgment naturally.
-
Results Observed:
- Rapid neutralization/dissolution of negative thought patterns
- Sustained states of love, peace, calmness—even while staying productive
- No extra effort required beyond basic mindful attention
Kim and Jill emphasize how accessible this method truly is: no excuses needed! Simply listening—and gently practicing conscious observation—is enough to start dissolving inner criticism right away. For best results (and full context), make sure you catch both parts in order!
“The shift happens through simple intention—not struggle.”
Thank you for joining us! Wishing everyone a peaceful weekend—and don’t forget: tune into yesterday’s episode first if you haven’t already!
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Episode Chapters
In this follow-up episode, hosts Kim and Jill continue their exploration of a transformative approach to managing judgmental thoughts. Building on the previous day's discussion ("Shut Up Your Judgmental Mind. Here’s How."), they share personal experiences and insights after applying a counterintuitive technique: rather than suppressing judgments, listeners are encouraged to amplify their awareness of them. The result? A surprising dissolution of judgment and an emergence of profound peace.
Highlights
-
Platform Update & Listener Engagement
Kim and Jill announce they're recording on a new platform and invite feedback about sound quality. -
Recap: Turning Up Judgments
- Instead of fighting or ignoring judgments, intentionally increase your awareness of them.
- Notice where these judgments manifest physically in your body.
-
Personal Experiences with the Technique
- Jill reports that simply noticing her judgments—without resistance—caused them to collapse almost instantly.
- Kim adds that even setting the intention for increased awareness is enough for transformation; actively turning up feelings isn't always necessary.
-
Effects During Intuitive Readings
- Kim describes how dropping both her own and her client's judgments during a session led to deep mutual peace—a sense so complete that discussing problems became unnecessary.
-
Internal Shifts & Daily Life
- Both hosts experience unexpected calmness, openness, and clarity.
- Activities continue as normal but feel easier and more enjoyable without the usual undercurrent of self-directed anxiety or judgment.
-
Step-by-Step Recap:
- Notice when you’re being judgmental.
- Intentionally turn up your awareness instead of resisting it.
- Observe any physical sensations associated with those thoughts.
- Allow mindful attention itself to dissolve the judgment naturally.
-
Results Observed:
- Rapid neutralization/dissolution of negative thought patterns
- Sustained states of love, peace, calmness—even while staying productive
- No extra effort required beyond basic mindful attention
Kim and Jill emphasize how accessible this method truly is: no excuses needed! Simply listening—and gently practicing conscious observation—is enough to start dissolving inner criticism right away. For best results (and full context), make sure you catch both parts in order!
“The shift happens through simple intention—not struggle.”
Thank you for joining us! Wishing everyone a peaceful weekend—and don’t forget: tune into yesterday’s episode first if you haven’t already!
Ready to experience real magic by silencing your inner critic? Kim and Jill are back with "Shut Up Your Judgmental Mind, Part Two," diving even deeper into the transformative power of releasing judgment. Building on yesterday’s episode, they share jaw-dropping insights from their own lives after intentionally turning up—and then dissolving—those nagging thoughts.
Tune in as they reveal:
- How noticing judgments can cause them to instantly collapse
- The surprising peace and productivity that follows letting go of self-criticism
- Why living without constant judgment opens a door to effortless flow and bliss
Don’t miss this uplifting conversation—listen now for practical tips you can use right away to bring more calm, clarity, and joy into your weekend!
#ShutUpYourJudgmentalMind
#ReleaseJudgment
#MindfulnessJourney
#IntuitiveLiving
#SelfAwarenessPractice
#PresentMomentMagic
#NoMoreJudging
#InnerCalmChallenge
#ConsciousLivingTips
#PersonalGrowthDaily
#BlissInAction
#WeekendWellness
#KimAndJillPodcast
#DailyswithKimandJill
#DailysMiniCast
#MiniCast
#OneHarmonicWhole
Hello, lovely listeners, and good morning, Kim. Good morning, Jill. Good morning, everyone. We are on a different little platform today, so you're all. Y'all have to tell us how we're doing with this. How do we sound? Okay. That's your job today. Let us know how we do.
So as Jill and I were talking about the topic today, it came up with the judgments again. Yeah, the judgment show. It's no longer the dailies With Kim and Yeon. We both recognized some major shifts yesterday in the judgments. It was actually really cool. I didn't notice them right away. I was very busy. But when I looked back at my day, I did actually notice those.
How we're the... I should mention right now, if you did not listen to yesterday's, you're going to be lost and confused. So stop right here. Go back to yesterday's podcast. Listen to it. Yeah. Then come back. And yesterday's podcast is "Shut Up Your Judgmental Mind: Here's How." And it works. It works. It worked. It worked like magic, Kim.
Oh, my gosh. And I'm using that word intentionally because I was just, like, almost jaw dropped multiple times throughout the day when I was following the guidance that you had outlined in that show of, like, turning the volume up on judgment and what was happening, I just was like, oh, my God, this is incredible.
Yep. Oh, it's not... And I know you recognize you didn't actually have to, like, in your mind, turn it up. You didn't have to feel more. It was just the fact that because of that intention was already set. It was already... You were in that moment of... In the present of it. So it can shift just like that.
Yeah. Because what I was describing to Kim—so in the very short—was like: notice your judgments and, like, a counterintuitive rather than try and shut them down, turn the volume up on them, which was awesome.
So all of a sudden, I noticed a judgment, and I'm like, oh! And then the other piece was try and notice somewhere in your body where you're experiencing that judgment.
So I really wanted to do that part because it was an assignment in a way. And I take assignments... Like, I'm a student. I had an assignment. I'm gonna do this.
And so I was like: oh! There's a judgment! Like, I noticed it—you know—there's a judgment! And then I was like: I can't turn it up! And I don't know where I'm feeling it because as soon as I notice it, Kim—it collapsed.
Yep.
And that happened time after time after time yesterday and finally I was like: okay—this is magic!
Yes! It's just great.
I recognized this is... This was actually quite interesting—I was doing a reading—and a lot of times when I do intuitive readings for people—I pick up off of their judgments—their judgments and their emotions like that—that I ping off of that—and I'm able to go reading really well with that.
There was one person where there were really no judgments—we're both in this moment of just complete peace and awe—and it's like—I don't want to say nothing was coming through—but what was coming through was just a very beautiful vibration of just peace and love—and... And it just is what it is.
And then we go to start talking about a subject—and it was just instantly dropped—like why do we have to talk about that? Because it's already done; it's already fixed.
I'm like: this is so weird! I guess our intention yesterday—to shut up your judgmental mind—really worked!
Yeah! Ah—it's just... Yeah.
I mean—I think we're a little taken aback because we know it works—I guess I want to qualify that—it's like—it worked out-of-this-world-amazing work! Like—we knew it would do something or we wouldn't have talked about it—but when both Kim and I are a little bit speechless about it—it's like: wow—that really worked!
Yeah—and... And it almost brings us to a point in our life as to what do we do now because we're so used to that judgment—and using that to dictate our life or move forward on things—and it was like: okay—well this is odd where I don't have an answer because we've used judgments to find our answers.
And here—it was just like: it's okay to just be; it's okay to just literally sit with it and let it flow; let it actually align.
Yeah—see? And I didn't have any "what do I do next?"—I was like: this is amazing! Because the next was: this is so peaceful; it's so calm; I didn't feel this tension going on; I just was like: ooh—I love this!
So—I was all blissed out with it but I was not blissed out to this thing people think when blissed out—they're like—we're not doing anything; you're just sitting there all... Like—I was totally blissed out and still in action—in activity—like everything else in my day still proceeded and moved and did what was needed but I was in this beautiful space—and still am quite honestly—with it.
That is what happens when you release judgment right there.
Yep—so shut up your judgmental mind part two.
Yep—there's the big payoff!
Yeah—I'm kind of speechless—I was like—I'm looking; I'm searching for words to say; it's amazing; it's magical; it's one of the best things—to do all these things—I'm like—just like in your saying—in your intuitive session—all these words are just falling; don't need to talk about it!
Yep—it’s beautiful; it just flows; it's great!
Wow—so this is the vibration we're going into with the weekend!
Exactly! Exactly!
Again if you missed yesterday's—you have to go listen to yesterday's—it's imperative—and then listen to today's—and that's how your weekend is going to flow—beautiful!
Oh wow—you don't really have to do anything—you literally just listen—and then it'll do its thing! Like—it’s as easy as it gets—you can fit this into your life as easily as possible—like here's what I say: no excuses! There's zero excuses why this can't happen.
Exactly! Love it!
I do too! Thank you Jill! Thank you everyone!
Yes thank you Kim! Thanks everyone for listening! Have a great weekend—and until next time!
