When intensity strikes out of the blue, how do you respond—fight it or flow with it?

In this episode, Jill and Kim dive into those sudden waves of intense energy that can disrupt your day, sharing personal stories about unexpected migraines and thought and emotional energy overwhelm. They explore why our minds rush to analyze these moments and how shifting perspective can turn discomfort into a learning opportunity.

Key takeaways:
- Overanalyzing pain or stress often fuels more intensity.
- Sometimes we subconsciously invite challenges for growth.
- “Losing” in uncomfortable situations offers valuable lessons if we pause and reflect.

Tune in for soulful insights on embracing life’s surprises—and discover practical ways to play the game at a higher level next time!

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Hello, lovely listeners, and good morning, Kim. Good morning, Jill. Good morning, everyone. Again, it's Jill and Kim here with one harmonic hole. Ah, we had some intense energies coming through this morning. Well, and yesterday. It's kind of trickling in today. And the intensity, it, like, almost feels like comes out of blue and it just hits you.

Yeah, we were chatting. We were chatting before this call, as we do often, to really, like, hone in on the message, the energies of the day. The message that's like, you know, the cream that rises to the top, if you will. And as we were chatting, they kind of quietly. Kim says when intensity strikes. And I was like, that's it, Kim.

We had had this couple, you know, the last few weeks, we had had some really intense energy, and then it got calm. And all of a sudden, out of the blue, which is one of my favorite things. Just out of the blue, whenever things happen out of the blue, there's something to really pay attention to. Yep. But out of the blue, intensity struck.

Yeah. Yes. And it was, you know, we want to. I wanted to go into judge it. I want. Well, not even judge it. I'm going to scratch that word. I'm going to say analyze. Ah, yeah. Overanalyze. Yep. Yep.

And that's what I started doing very quickly when these things that came up very intensely. And I'm just gonna. I'll share mine because I don't mind sharing.

I woke up and I felt fine. And I felt fine. I was tired, but that's normal. And then I reached over to grab my phone. Look at the time. And this is me in the morning.

I open it up so that I can quick look on Facebook, see if there's anything on Facebook right away. And instantly my head just like somebody just jabbed my head in the inside and then behind.

My eyes hurt horribly. I was like, whoa. And it was like an instant migraine.

And I had to dropped my phone, closed my eyes, and I sat there and I started overanalyzing all the situations that I could possibly be.

What did I see on Facebook? Was there a message on Facebook that I seen that really irritated me? Is it the emfs? What is it?

And then it just got to be where your eyes are still strained,

Your muscles are not woken up yet.

And now you want me to use all these eye muscles.

You're straining your eye muscles to look at all the things that are coming on Facebook,

which on Facebook or any social media can be intense.

So.

And your body's literally not even awake yet.

Yeah.

And I just threw it into an intense situation,

and it reacted with intensity.

Yeah.

And I just.

I had to laugh.

I could not laugh in that situation.

Okay.

But in my head,

oh,

my goodness,

it's so simple.

I just set my phone down and my eyes closed for a little bit,

and I really did not go back on my phone in the morning.

I let myself get up,

do all my things,

and guess what?

It totally came down on its own.

I didn't have to take any sort of,

say,

ibuprofen or Tylenol or nothing like that to curve it down.

And it tamed out very quickly because I didn't go what was straining my eyes.

And this is where the intensities of stuff.

I didn't ask for the intensity.

Yeah.

Because you went.

You went.

I mean,

just to frame that intensity went from like near migraine to mild.

Is that correct?

Like.

Yeah,

just a dull little.

You can tell that you had.

You can tell you had something going on,

but there's no pain.

There's really nothing.

It's like a one out of ten.

Yep.

I remember that.

Okay.

You know,

very,

very quick on.

It can change when you just stop and stop judging it.
Like,
oh,
shit,
I'm getting a migraine.
Oh,
shit.
This happened again.
Yeah.
All the analysis and all the mental activity around it just is like adding fuel to the fire.
It just like,
made it more intense and it amped up the pain even.
Yep.
As that inner process was going.
And it's.
It's a little.
It's a little wild because when intensity strikes,
it can happen so fast that it can be kind of.
We can have such reactions that come out from our bodies in the form of pain in our minds in the form of over analysis or my case.
One thing that happens to me a lot when intensity strikes me is my mental state can just spin off or it can make me kind of dizzy.
I can lose my footing and not feel grounded or here.
And so it becomes very difficult to,
like,
stay with an experience,
if you will.
It's like,
oh,
I'm getting pulled off.
Yeah.
Like on some wild,
not fun ride.
But it's like when we unpack that,
like,
take a deep breath.
Yeah.
She just set it all down.
Set the analysis down.
You have to set the pain down.
The reaction to the pain,
the judgment of the pain,
the.
The.
What was it?
The analyzing,
the spinning.
We literally just have to set it all down.
And I'm getting almost like a different dizzy.
Like a relief dizzy in my head where I start floating.
I'm like,
okay,
yes.
All right.
Part of it is we don't necessarily.
I can feel this part of my head that actually,
like,
it's like we have this intense desire to understand the intensity.
Yes.
Which is not.
Good point.
Yes.

It's crazy how there's.

There's something with the vibration where people are inadvertently.

It's not.

It's on a subconscious level.

We are asking for things to almost be intense for us to see or realize a situation.

It's like if things were calm around us.

And sometimes we don't.

We don't see the I'm just going to say messages.

We don't get to experience what we are trying to find the answers for.

And so it's almost like we're asking,

and I've done this or I've asked,

like,

let's.

Let's get things going.

Like,

I want to know the answer now.

Like,

and then when it hits you,

then you're like,

oh,

my God,

I don't want that.

It's like,

well,

you asked for things to get done quicker.

You didn't want this to linger on,

so you asked for it.

Like,

oh,

my gosh.

But I didn't ask for this.

Well,

inadvertently,

we are asking for things to be a little bit more intense,

but we can use it as a positive.

We can shift the negative view of intensity into a positive.

Yeah.

And it's.

I want to put it more like a win or lose.

Yeah.

It's like you asked for it,

but you thought you were going to get the information in a way that you win,

which is in a way that you like,

which would be.

In a way that you would judge as good.

Right.

And you didn't.

You got the intensity,

but you lost.

Yep.

Because it came in a way you didn't like.

And we have to be willing.

Oh,

my God.

We've got to be willing

to.

And I want to air quote it,

lose.

Because it's not really even losing.

It's just going

a direction we don't like,

but we're filtering it.

Like,

it's

like we're losing.

You know,

I didn't ask for a headache.

Well.

In a way you kind of did.

Because it's

the only way you've allowed this information

to come through

to you.

Yep.

Because you've shut off every other,

like,

avenue recently.

So

you kind of did.

And

it just tells me when

I stopped

and set everything down

and you just listened

to

the body

and

I could feel and

I went.

And

it went right

to my eyes.

I was

like,

oh,

what?

And

I wanted

to,

you know,

analyze.

Like I said,

what did I see on Facebook?

It's

like,

no,

it's not about what you've seen.

It's literally all

the movement of your eyes.

So it's just,

it's basic muscle strain.

Had nothing

to do what I was seeing.

There wasn't this big intensity.

To understand

it

and

to analyze

it,

that's

the,

like

the misplaced.

That's

the intensity

that struck.

Yep.

You know,

really,

the other stuff came up out

of

the blue

and

kind

of

on

a dime,

turned

and

then

the strike

was when there's this intense drive

to understand

it,

to analyze

it,

to overanalyze

it,

to figure

it out,

to spin off

and all,

it's

like,

oh

my

gosh,

it's

a bad habit.

You know?

I know

Joel.

The winning,

losing,

the intensity.

It's

like

when

you lose,

that's

a great opportunity

to look back

and,

okay,

kind of reflect

like:

what went wrong in this situation?

It's not about what went wrong; it's more like: oh, what was I not paying attention to within—say—my body or the surrounding areas? So you get to ask more questions actually—and you can—you can have a little bit more fun with it or you can be like: wow! Like: "I just played a really cool game; I need to honor the game that I just played." Whatever game it is...

Oh! So are losers right now... I'm not a very big sports person so if there's anyone out there who knows sports—forgive me—because I'm going try this but... Yeah—you know—it's just funny—but when two sports teams play—one's going win and one's going lose—they know that going into the game—that's what makes it a game—and they play intensely—to win—but when they lose—you know—they don't sit down and throw tantrum like 2 year old—generally what they do is—they tend look at replays—and they're not over analyzing—but they are looking at them—to learn something—they're looking for kernel—that tells them something—that can help them play game on different level next time—

Yes—that's what hear you saying—it's: look at—and see what can get from—it—so play game different level next time—

Yep that's what's happening—and goes quiet—

So there go—

Wow—it turned on dime—it did—it did—it's: alright message done—and seen—

Love—

Thank Jill—

Thank everyone—

Thank—

Thank everyone—for listening—the Friday so we're wish good weekend—a lot fun playing—with this intensity—on dime—and what can learn from—it? Right? What can learn? How take—to next level—I like—that one—

Alright Kim thanks again—Thank You—Until next time