Start your day with a dose of lightness and laughter as Kim and Jill explore the power of saying “Oh, ha!” 

In this uplifting episode, the duo unpacks how simple moments of observation can lead to big aha realizations—and why discernment is more important than ever in today’s world. They discuss spiritual bypassing, navigating heavy energies, and embracing both light and shadow on your personal journey.

Key takeaways:
- Learn how practicing discernment helps you avoid being swayed by extreme beliefs or emotional manipulation.
- Discover the concept of “spiritual bypass” and why facing discomfort leads to growth.
- Use playful tools like “Oha” to lighten heavy moods and shift your perspective instantly.

Tune in for practical wisdom, heartfelt stories, and a reminder that it’s okay not to have all the answers—sometimes an “Oh!” is all you need!

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#OneHarmonicWhole

Hi, Kim. Good morning, Jill. Hello, everyone. Kim and Jill here One Harmonic Whole with your daily message. Oh, it's a great day to be alive. That song just popped in my head. Interesting. Nice. I know it's dense. What is it? I know the sun's still shining when I close my eyes. I'm not a very good singer, obviously. But you may know that song.

I do. That's a sweet song. What a nice song to kick off the week with. Yeah. Kind of interesting that that one of all songs would pop in right then and there. Yeah, it's Oha. Oha has an energy to it that. Yeah. I shared it with a dear friend of mine this weekend and I... I had just finished saying Oha and both of us were giggling and we're not big gigglers. Like we laugh and, you know, enjoy each other, but we don't like break out into giggles regularly. And I'd like... Oh, and we were both giggling.

Great day to be alive. Oh, my goodness. Who gave me the microphone? They're allowing us to speak. Look at this. They handed us the baton of the microphone world. Yeah. Wonderful. What a privilege, partner.

Yeah. So today... The energy's been weird out in the world. I'm just very good word to describe it. It's just weird.

But what I kind of getting directed on specific words... What to use, what not to use... Right now, what I'm being guided to share... There we go.

And if you don't know me, I tend to yawn when I'm getting messages. When I'm hearing your soul speak, when your soul is delivering messages to me, your higher self, universal energy... I tend to yawn.

So I'm not tired or bored on this side at all.

But I'm hearing right now is a wonderful time... Sit back and use some discernment.

The last time we were on here, we talked about being just being observant.

Oh, we did! We talked about being in observation mode.

Today they're going into discernment and not making a decision right away.

That was part of the observation: just to sit back and observe, gather information.

Basically, don't make a decision based out of emotions, but gather information.

Today is like that discernment—that information that's coming in—using your really intuitive sense, your gut sense.

If something feels weird, then there's something that's not quite right.

Mean we need to jump in to make a decision? But there's been a lot of people energies that are using feelings—Jill knows this very well—that are using feelings to get you to go over to one way or the other.

So I'm seeing this extreme energy and I'm going to pull out in regards to spirituality.

With spirituality, we're getting this pull of: be over here, be spiritual, be love and light.

And if you come to our side basically everything's perfect; nothing ever goes wrong; it's beautiful.

And then you have this other side that's more... Well, actually there's a few different areas in spirituality...

They come over here: there is nothing—like when you pass away, you pass away; there's nothingness.

You have this other side that you had to follow the strict rulebook.

So we have these polls like all over the place.

None of them are wrong; none of them are 100% right either.

But when you are getting into say—a place—and I'm going to... I've been here and I can pick on this then because I've been there...

Okay—when it comes to spirituality—I was one way and I still believe in a lot of the aspects of one way—and I have shifted not really knowing the shift was even occurring...

I went to the side of everything's love and light: if you just do this like everything in your life is perfect; you can manifest everything you want; everything's just going to line up perfectly—and basically you don't have to do any work in the world; it's just amazing!

Wear this gemstone—okay gemstones do work—but I'm just kicking on this—wear this gemstone and it's going to fix xyz...

For a lot of times I would listen to this—in the past—I didn't fully heartedly believe everything these spiritual leaders/teachers were explaining—I didn't go head over heels—but I'm like oh they have some truth to that—there is some truth...

I was able to put in discernment into this stuff—and not go head over heels into it—but I'm seeing right now people are like going crazy—like "you need to believe what I believe!" This is like "if I go here this is exactly what's going to happen..."

And then what's going to happen?

There's always darkness; there's always darkness within the light; there's always some evil within the light—and you're not going to get away from it—and it doesn't matter if it's in religious aspect; if your daily living aspect; if it's in politicians (because right now we have all that stuff going on)—it doesn't matter!

There's always going to be dark within—the light inside of the light...

This is where you have to use—yes—we need to tap into discernment—this is huge right now—this is part of where the world is going...

If we don't use our discernment—using judgment in an appropriate way—where it's... It's going to pull in more fear (fear is never going to go away by the way)—okay—but it's going to pull in more fear—and we're going to go into more destruction mode on this earth—and I guarantee most of you don't want to see that...

Yeah! I'd like to share a phrase I heard years ago that I think really encapsulates what you just described—wonderfully described—not the destruction piece—but how to avoid destruction piece—which is: The phrase was "spiritual bypass." 

I was like "I'm a spiritual being so I want to live in full love and light—I'm just going go around everything that I don't like or don't agree with..." Or for a moment forget about the outside world—we do this within ourselves...

Yeah! And we go around it—and I just get in some—you could also call spiritual bypasses also would be called denial...

I know there's this thing about me that I do—I can't handle it—I don't like it—I'm so afraid of the darkness of it (if you will)—that I'm just gonna push it down and go around it and pretend like it doesn't exist...

Yep! It's a spiritual bypass—and the thing is—is that it works temporarily—you know—but it has consequences too—it does...

Wow! And as you're saying that—I can just feel inside my body—when I would back in the day—I drank a lot of Mountain Dew—like "it's fine! It's fine! Like my body can tolerate Mountain Dew; it's totally fine..." So it gets to the point where it's like no it's not fine! And I'm now in crisis mode—and everything in my life—everything around me—is just going crap—and I'm in so much physical pain!

I kept taking on something that I knew discernment wise/judgment wise—all that stuff—inwardly—I knew that was bad for me—nobody had tell me—it was bad—but I could feel inside—it just kept "it's fine..." Like wow!

I never thought of that as spiritual bypass—but that correlates with oh!... Many things people do on physical level!

It does! And I know—it’s big wow—it’s big “oh yeah!” Exactly!

And then we laugh about it—I love it!

Okay! So we want keep these short & sweet—this was lot for everyone think about today—I don’t want leave discouraged message at all because can feel almost “whoa”—this some heaviness today...

But it’s not—it’s about—you need hear truth—sometimes truth kind heavy—it’s not all love & light—and it’s okay actually listen yourself—it’s okay stand up for yourself—it’s okay use your discernment whether doesn’t matter good or bad—you start using discernment…

And just quickly revisit oha—which some listeners may not know what talking about there… Really… It’s like O is observing—you’re looking at something so looking at it—all sudden you go “ha!” It’s like shifts in you—it’s what has also been called an aha moment…

You had moment Kim with Mountain Dew right? Yeah! Oh-ha moment! Oh—it did have effect on me—you know—and perhaps temporarily—you harshly judged yourself for that—I don’t know—you would have say…

Right! Most people when we have an aha—we have blissful kind wow-wow-wow moment—and then all sudden kick into self-judgment… Why did do that? What wrong with me? What did… Okay—that’s what talking about when talking about oh—we’re like “just be fascinated by realization”—that see Mountain Dew not good for you…

Now skip judgment & go discernment… Exactly!

A lot words describe oha—or just stick today & go “oh”—and see what comes because’ll probably lighten mood little bit—it’ll make heavier energies more accessible meaning won’t feel so big…

Yep! So fun leave on…

So today when have those moments where’re feeling stuck or have make decision or anything like that—you’re gonna be… Like start saying “oh!” The energy will flow—it moves energy every time—it’s magic little thing… And don’t usually find little magic things…

We’ve been playing with now Kim for week—I think done… Yes roughly… And every single time when said too makes me giggle!

Yeah! And feeling too pretty heavy intensive energy seems be air—as soon as say oh what does really—is doesn’t change energy—it doesn’t change anything outside changes own perception own interpretation whatever might want call…

Yes! Makes us more able be with…

Yep—we’re not agreement with—we’re not growing—we’re not storing—we’re not doing anything—we’re just being with… Oh look at…

And just act childlike energy out “oh!”

Oh my gosh—we can go all day with…

Exactly—to practice all day let’s go all day with on our own though—I’d love hear people street Sunday walking—all sudden somebody’s “oh!” That’s us oh—we started movement!

Wouldn’t super cool? That would fantastic! Great intention—I love…

Okay—all right onto next one!

Have wonderful day everyone!
Until tomorrow…
Ah until tomorrow.
Thank you Jill.
Thank you Kim.