Ready to shift your energy and beliefs? Discover the transformative power of mindful awareness in this episode with Jill, Kim, and Jill

Join us as we reflect on a recent class filled with energy movement, deep meditation surprises, and personal revelations about unconscious beliefs—some passed down through generations. Explore how seemingly small childhood experiences can shape our reality and learn practical ways to transmute old energies into something positive.

Key takeaways:
- Unconscious memories influence present-day choices more than we realize.
- Generational beliefs can physically impact our health—and are changeable!
- Transmuting energy allows us to create kinder, more mindful lives for ourselves.

Tune in now for inspiring insights and actionable tips on shifting your own mindset—and don’t forget to save the date for our next live class!

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Hello, lovely listeners, and good morning, Kim. Good morning, Jill. Good morning, everyone. It's Jill and Kim one harmonicol, and we had a beautiful class this past Saturday. If you were there. Thank you. Thank you. Thank you for being there. Much appreciated.

Yes. For those of you that missed it, that's all right. So totally fine that you missed it. But we did go over some really cool stuff. Really cool. Great. More energy shifting and moving. It was like this, like, very powerful vortex of energy built. And then there was some incredible. An incredible meditation that you led, Kim, with this, like, what I want to say. Surprise.

Yeah. Yeah. It was the time go. The time went really fast in that moment. And I know last Friday. Was it Friday or Thursday last, we were talking about time. And it's like that when you're in, like, God's time, spirit time, effect, realm, time. Like, when you're in that time period, there's no concept of time. So everything just flowed beautifully.

But it was like the time went by so fast that we're like, dang. It, it's already done. But we did talk a lot on. I'm gonna pick on one—a couple same memories that came up that was coming up to be—I don't want to use the word cleared—a lot of times people use—this was clearing the energy off of it is more transmuting or just transmuting energy.

Energy cannot be destroyed at all. It's there, but you can transmute the energy of it. You could take anger, and you can generate into peace into that anger.

So one memory that popped up was, I didn't know this was an issue, honestly, until recently. When I was younger, my sister would braid my hair, and she made my head go down—like I had to tilt my head upside down basically—and sit there for hours.

And she'd grab my hair and braid it really tight because she had to do some really cool things on my hair.

So for a long time, I actually preferred my hair shorter. And I wouldn't really do braids or if I would do braids or pull it up or anything like that, my head would actually hurt—my scalp would hurt.

But so I didn't know for how why I didn't want to grow my hair out.

In the last couple years I've let my hair grow out and I realized that experience as a child really led me to not want to have my hair long—not want to do braids and stuff like that.

I had no—like that memory popped up during that class—it's like holy crap.

It was really interesting to watch because what we were just give a little context is we were at that stage describing beliefs and not so much generational beliefs because it's kind of—you know—take beliefs—generational beliefs—it gets big—it's like whatever.

And you were showing how beliefs can be unconscious and not know them—that they're there—and how they have this effect on us.

And then we have that same thing happen when things are passed down generationally.

And anyway—it was just so—Kim quite honestly—it was very entertaining to watch the revelation as you were having this—like oh my gosh—oh my gosh—you weren't doing that or saying that as you were sharing the story—but your face and your energy basically was.

Well—I can take that belief—that I was basically got from my sister—that I interpret that as a negative thing—even though it was really cool what she was doing my hair—but I had pain—like I felt physical pain—like her pulling on my hair—I didn't feel pain against her or anger towards her—there was a little bit of frustration because she was making me do things I didn't want to do.

Okay well—and you said like—for a couple of hours too—it was like—I mean—I was annoyed—I was annoyed—yes yes—but this—this experience—I didn't realize how impactful it was.

Now—I could have take that experience and I could have handed it down to my child—and be like well—I don't want to braid your hair because in my mind—that created pain in the past.

Now subconsciously—I wasn't thinking that in my forefront—this is the reason why I don't want to braid your hair because I don't want to cause pain in my child.

So then—that could be literally turn into a generational belief then because I could have passed that down.

It's like crazy how fast those little things work and then they throw them down to the next person.

Yep—I had to pick on another one of our ladies that joined us—she had one child who had say a peanut allergy—and the other child did not—like testing wise did not show up at all for peanut allergy—but the child was saying—I have one—and the mom's like just—you know—stop saying it—and she's like no—I have one—I have one—and all of a sudden just like that she developed a peanut allergy out of the blue—and they went retest her—and sure enough—it was tested positive.

That beliefs can be so strong that it can alter your DNA—it can alter your chemical reactions in your body—to actually create a physical issue—how strong our beliefs are.

Yes—and beliefs—beliefs create what we call our reality—our experience—and when you had started this Kimberly said about transmuting energy—one of the more interesting things I heard recently about that is—the air on Earth and the sun we look at is the same air and the same sun that the dinosaurs experienced.

Yep—right—and then you go—but the dinosaurs aren't here—well because the energy has—the energy of Earth is here but it has transmuted and changed—and then what's experienced here as reality has also changed.

Basically we're doing that same thing with these beliefs—and when we bring whatever you want to call it shine a light on it bring awareness to it do whatever we want Kim's process of realizing—the writing—that's when we can shift it and adjust it and basically—you know start creating something different if we want—we become the director who says—I don't want this any longer—I would like this.

Yeah—it was really fun in that class to hear people's different experiences—they're like awakened moments—as to realizing what they were passed down what they were given by their ancestors—that didn't realize was impacting them—in a good or bad way—it doesn't matter if it's good or bad just how it was impacting them—and then does that serve them right now? Does that feel good for them right now? Or is it okay to transmute it into a different energy? And it's something that's positive for them—they were having—we were all having ahas about ourselves people were also having ahas about other people in their lives—they were starting to see things differently and understand oh this is why this—you know person in their life something was going on—like ah.

And I mean—I don't know about you Kim—but those were results I wasn't necessarily anticipating—I wasn't holding out for one thing or another but I was just fascinated by wow—I never saw that come in—like someone would shift their perspective about—you know family members based on generational beliefs—like—and—you know beliefs are—they have a lot of effect on us and we tend to just like you said move past them—you know hair braiding pass that on move past it—and you know we do that day after day after day—and we are minimizing in a lot of ways this thing—that is so powerful in affecting our day-to-day experience—and also so malleable—we can change and adjust—that—we have a lot of if you want to call it control—we have a lot of creative input about what beliefs get in our heads and get to stay there.

Kim moved one out about braiding—yeah—it would yeah there was so many yeah I'm just kind of in awe when I reflect back on how impactful the class was—even though in that moment—it didn't necessarily feel that way—in the moment we had her our AHAs—but it was Sunday and even today—the energy that's moving and transforming from that class alone—the movement has been very impactful—it has been.

And why we coming into this podcast today—we were looking for the topic—as we usually do—and the class came up and—we don't want to necessarily go too far in depth into the class stuff because it was the class but we know there's a theme going on about this movement this shifting of beliefs this transmutation of energy into things—that serve us—in a more loving—I don't know mindful—is that the word? That's a good word mindful—and kind and kindful yeah kind of yeah kind to ourselves kind to other people so—we know full well if you weren't in class this information is coming to you whatever way you need it if it's not asked for it'll show up it's there's so much shifting and changing right now around beliefs and how people see things and ways we've put our focus onto—the onto yeah what would be—the opposite of kind—not of kind of things—that harm us—that hurt us—that injure us so on—

And we're really being called—to shift those—not have our head held down—for a couple hours while someone else braids us—

Yeah exactly picking on your sister—

Yeah it's crazy how we all had just random stuff pop up like out of the blue—

And that's what I want everybody—to realize—even today or the next few days or even Mandy started this weekend for you those random memories those random thoughts like don't give them too much weight just it's kind of—the aha moment—and like okay well I'm transmitting this energy cool thank you—

Yeah so—in a way—the transmuting—you know just—to give another perspective on that—is—you know when you transmute something it's like something collapses and something else takes its place again Earth once had dinosaurs—and dinosaurs are gone—and something else took its place that's—a really big thing we're talking small—in our own lives but—you just look at them—and go okay well that's—you know I don’t need—that anymore—

And even—that—and—that energy can then collapse—

Really really beautiful—to then add in what—you would like—you know again—a very light kind touch—I would like this—

And then that's—it very beautiful—

Well thank you Kim Thank you Jill Thank you everyone And thank you again—to all of our students and their participation—in creating such—a beautiful class—a beautiful energy—that is still moving—

Our next class If you were wondering what the heck When's—the next class gonna be It's gonna be—the third Saturday—in October so I don't remember—the exact date off—the top of my head What does That mean? I believe it's October 18th 18th okay I think so So That will be The next class These are all individual classes by The way They are Not tied into each other We have Not come up with A topic yet Because your Energy has Not given Us The topic yet So If You have Some ideas Of What You Would Like Please Send It Over To Us If You're Like I Want To Be Part Of That Class These Are In Person But In Monticello Yep We Are Open To Hearing What Your Ideas Are Too But Otherwise When It Comes Closer Intuitively We Tap In To What We Need To See Hear Feel Experience In That Moment And Then We'll Come Up With The Topic But Block Off October 18th Save The Date Yep Early On Again Great Job Everyone Today Moving The Energy Moving Energy That's Right Yes Thanks Again Kim Yeah Thank You All Right Until Next Time