Ever feel like life’s moving at a snail’s pace? You’re not alone—today, Jill and Kim dive into the magic of slow days.

In this episode, they share personal stories about unexpected traffic jams and sluggish mornings, exploring what it means when everything around you feels stuck in molasses. Instead of fighting against slow energy, our hosts discuss embracing stillness as an opportunity for mindful planning and manifestation. Discover how slowing down can help you tune into your surroundings—and even boost productivity without stress.

Key takeaways:
- Embrace slower energy as a chance for reflection and creativity
- Learn how to honor “molasses” moments instead of resisting them
- Find joy in noticing details often missed during busy routines

Ready to transform your next slow day? Hit play now and join the conversation!

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Hello, lovely listeners and good morning, Kim. Good morning, Jill. Good morning, everyone. It's Jill and Kim One Harmonic. Cool. Our AI still is coming up with some really cool names off of that one. Yep. Harmonical bowl. So it's like it can get almost all the other words correct, but that. That it struggles with.

Yep, yep. I was giggling. It's. It's. Today's message has a lot to do with being slow. Molasses turtles. The way everything is moving is just a little bit slower today. It's weird. Like, I'm actually stuck in traffic and I haven't had this experience in this location in quite a long time.

It's been. Was it last year? I think last year they were doing some construction in this town and at that point this was backed up that far. But since that's been open and flowing, I've never had this experience and nobody started at my house.

Yeah. And this is like a route you drive a lot, so it's not like an occasional one. Like you drive this route a lot. And it's been free flowing, open and all of a sudden today, wham. Which is interesting.

Yep. And it even started like at my house. Right after I left my house. I got onto some main road there, but, like, it's eight miles from where I'm at to my house and it was already starting to be slow there.

Like, what is going on today? Which is interesting, Kim, because I woke up really slow.

You did?

Yeah, but I woke up like really slow. And while I'm not like a, you know, run out of, you know, wake up and pop out of bed and run and start doing stuff, I do tend to wake up then start moving.

I don't lay there and do sloth world like some people do for a while.

I'm going to channel my inner sloth for a while.

No, but anyway, instantly I was just like, holy moly. I'm just like excited. Molasses or things just felt really heavy.

My body even felt like it's like still does moving very slow.

Like when I twist a little bit, it's like slow motion.

Yep. That's exactly the feel of today.

Like everything's just gonna go a little bit slower.

And I mean, wow.

The words that I would typically use are not even coming out.

I'm getting stopped to say, like, don't judge it or, you know, don't get frustrated.

They are literally zipping my mouth shut when I want to say those words.

So I hear it just is what it is.

It just is.

There's no right, no Wrong.

Yep. There's no right, no wrong.

There's no judgment there.

It just. It just is.

Except for. Except for when we resist it or fight it.

And I used to do that all the time.

So let's say a slow energy day like today,

and I would wake up and I would get frustrated by this low energy because my mind,

I'd be like,

I have this to do,

have that to do.

Like,

you know,

I have to get these things.

Have to,

have to,

have to,

have to,

have to,

have to get my to do list done.

Rather than really just honoring that energy like now.

I'd suggest,

highly.

Suggest everyone who's listening,

like,

honor this energy.

It's a little slower,

It's a little stickier.

It's just needed.

Yeah.

I'm asking in my head,

is there anything that they can do in that moment?

Is there anything like a productiveness?

Because all of feel like I'm in my head,

I'm talking to myself a whole lot,

thinking about the day.

What's going to happen?

Oh,

okay.

Like,

yeah,

that's it.

Weird.

All right.

It's more about in the stillness.

Just think about how you want to create your day.

It's kind of creating a meditative space for you.

Oh,

interesting.

Yes.

Everything's slowing down around you for you to just create in your head.

It's creating the stillness around.

So you can use your head to plan,

to create.

Yeah.

How do you want your day to really look?

How do you want it to feel?

It's your manifestation moment.

It's being created around you.

This is cool.

So we're not supposed to get in the moon.

The thought of,

why is it being slow?

Why is it not moving

Instead,

like,

oh,

I have an opportunity.

What opportunity can I do?

Oh,

I'm going to think about my day.

Some of you that are planners.

Okay.

You can use that energy to continue to plan your day.

How would you love to see it to flow?

You love to see it to flow with ease.

All the things just get done.

You're not feeling rushed.

Because right now it's not a rushed state.

It's a slow state,

but you get everything done that you need to get done.

Maybe take time

to take some sweet time talking to yourself.

A little pep talk.

Yeah.

Interesting.

It is.

And see if the.

The energy,

the experience of the day surprises you.

See if a lot ends up getting,

you know,

if you're someone who wants to get a lot done,

let's see if a lot ends up getting done without that,

without all that added,

like,

I have to do this.

I have to do this with,

you know,

well,

you're getting the stuff done,

but you're in that space where you're really also feeling,
experiencing,
honoring this molasses kind of energy of the day.
I've had days like that.
They're.
They're amazing.
At the end of the day,
you look back and you're just like,
I cannot believe how much God done today.
With so little effort on my part,
with so little of my involvement.
That's what I'm feeling.
Like the slowness isn't
like life isn't necessarily slow.
It's that we're being asked
to go slow or still
and see what life can do for us.
Yep.
Yep.
Whoa.
Who energy's moving?
I'm not sure.
Your traffic's moving?
Nope,
nope.
Still sitting.
Still sitting there.
Yep.
And it's crazy.
When I'm sitting here,
all the things
that I'm looking at
that I really don't get time
to even look at.
Because you're driving so fast through this area.
Yeah.
So that's another thing
to take in when it's molasses.
What's around you
that you don't get
to pay attention
to or you don't get
to see?
Typically?
Yeah.
That's sweet.
Well,
I do,
too.
It's a different direction.
Different.
Different direction than I'm used
to a day going,
especially in the middle
of the week,
the,
you know,
hump day.
It's hump day.
And we're usually pretty.
Pretty well into our,
you know,
everything's happening.
We're like,
at our efficiency.
We're like,
just slow down and enjoy.
Yep,
yep.
Beautiful.

All right.

Well,
thank you,
Jill.

Thank you,
everyone.

Thank you,
Kim.

Thank you,
everyone,
for listening.

Enjoy your molasses day until next time.