Your Escape From Mental Quicksand
One Harmonic Whole Dailys & More Podcast
| Jill & Kim | Rating 0 (0) (0) |
| oneharmonicwhole.com | Launched: Dec 05, 2025 |
| Season: 2 Episode: 235 | |
Overcoming Mental Heaviness
Hosts: Jill and Kim
Episode Title: A Heady Kind of Day
Episode Summary:
In this engaging episode, Jill and Kim dive into the topic of being "stuck in your head." They explore how mental heaviness can dominate our thoughts, causing us to lose touch with our physical bodies and spirits. The hosts share personal anecdotes about their own experiences with overthinking and provide practical tips for shifting out of a mentally heavy state.
Key Discussion Points:
- Realization Moment: After 40 minutes of searching for a topic, Jill and Kim realize they have been living it—being stuck in their heads.
- Mental Realm Challenges: How staying too much in the mental realm affects energy levels, vibrations, and overall well-being.
- Strategies to Shift Focus:
- Use music or dance as tools to change mental states.
- Engage in laughter to lighten up the mood.
- Step outside for fresh air when feeling overwhelmed by thoughts.
- Have stern conversations with yourself to redirect focus.
Practical Tips:
- Change Your Environment: A quick step outdoors can break the cycle of overthinking.
- Engage with Music or Laughter: These activities help shift vibrations from heavy to light-heartedness.
- Mindfulness Techniques: Recognize when your mind is racing; take control by consciously deciding not to follow anxious thoughts.
Personal Insights:
- Both hosts shared moments where they felt weighed down by their racing minds but found success through simple interventions like self-talk or asking what each other would do in such situations.
Takeaways:
Being 'heady' isn't inherently bad but becoming unbalanced leads to discomfort. By introducing small changes like listening to music or stepping outside, listeners can regain balance between mind, body, and spirit.
Quotes from Hosts:
- "It's a heady kind of day."
- "Laughter brings effervescence back into life."
Listener Challenge:
Try turning up your favorite song today whenever you feel trapped inside your head! Share your experience using #HeadyKindOfDay on social media!
Thank you for tuning in! Stay balanced until next time!
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Episode Chapters
Overcoming Mental Heaviness
Hosts: Jill and Kim
Episode Title: A Heady Kind of Day
Episode Summary:
In this engaging episode, Jill and Kim dive into the topic of being "stuck in your head." They explore how mental heaviness can dominate our thoughts, causing us to lose touch with our physical bodies and spirits. The hosts share personal anecdotes about their own experiences with overthinking and provide practical tips for shifting out of a mentally heavy state.
Key Discussion Points:
- Realization Moment: After 40 minutes of searching for a topic, Jill and Kim realize they have been living it—being stuck in their heads.
- Mental Realm Challenges: How staying too much in the mental realm affects energy levels, vibrations, and overall well-being.
- Strategies to Shift Focus:
- Use music or dance as tools to change mental states.
- Engage in laughter to lighten up the mood.
- Step outside for fresh air when feeling overwhelmed by thoughts.
- Have stern conversations with yourself to redirect focus.
Practical Tips:
- Change Your Environment: A quick step outdoors can break the cycle of overthinking.
- Engage with Music or Laughter: These activities help shift vibrations from heavy to light-heartedness.
- Mindfulness Techniques: Recognize when your mind is racing; take control by consciously deciding not to follow anxious thoughts.
Personal Insights:
- Both hosts shared moments where they felt weighed down by their racing minds but found success through simple interventions like self-talk or asking what each other would do in such situations.
Takeaways:
Being 'heady' isn't inherently bad but becoming unbalanced leads to discomfort. By introducing small changes like listening to music or stepping outside, listeners can regain balance between mind, body, and spirit.
Quotes from Hosts:
- "It's a heady kind of day."
- "Laughter brings effervescence back into life."
Listener Challenge:
Try turning up your favorite song today whenever you feel trapped inside your head! Share your experience using #HeadyKindOfDay on social media!
Thank you for tuning in! Stay balanced until next time!
Ever felt stuck in your head? You're not alone! Dive into this episode as Jill and Kim unravel the complexities of a "heady" day, where our minds are racing yet disconnected from our bodies. They explore how being lost in thought can weigh us down and share personal anecdotes on finding balance.
Key takeaways include:
- Recognizing when you're caught up in mental loops.
- Practical tips to shift energy: laughter, music, movement.
- The importance of balancing mind, body, and spirit for harmony.
Tune in now to discover how to navigate those overwhelming days with ease and joy.
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Hello, lovely listeners, and good morning, Kim. Good morning, Jill. Good morning, everyone.
Jill and I spent a total of 40 minutes being in our heads today to try and figure out what to say. What's the topic today? Around and around and around we went. Everything in the mental realm, everything. And we both were just like, what is it? What is it? What's the topic? And literally we were doing the topic the whole time, like, how we're stuck in our heads and how people are stuck in their heads.
And like, yeah, about a minute ago. We're like, oh, my God, it's a heady kind of day. We're all getting stuck in our heads today. That's the topic. It's like, once the realization hit, we can only help, we can only laugh. That was the only thing you can do. And it literally stopped it from flowing. Like, staying heady. It changed the vibration.
Yeah, it's much more balanced vibration. Like, you know, I think. I don't know if everyone's in their head right now, but it's definitely a day where we're going to be enticed to be very much in the mental realm, which means we're not feeling a lot of vibration necessarily. We're not feeling a lot of energy. We're not feeling, you know, a lot, even of our physical body.
We're just in our head thinking about things. They may be judging things, labeling it. We're doing a lot of self talk of, here's the expectation, here's what you should be doing. Go over here. Like, we're analyzing things and I'm like, my head just starts to shake back and forth. The rest of my body isn't moving, but my head's just like, oh, my God, there's so many things going through my head.
Yep. That we don't have anything left to put into. What would be in that mind, body, spirit, or, you know, we're in the mind. We're in the mind piece. And there's very, very, very little left for the body or the spirit. Also called vibration by us.
Nope. Laughter. Today's a laughing day.
I feel like I want to turn up the radio just to get my head to shift into something different. So if you notice that you are spending 40 minutes talking to somebody random, and it's just like you're going on and on and on and on—like then it's the next thought, then it's the next thought, then it's about this person, then it's about this and then your physical body; then it's this—like you're all over the place.
That is the moment where you're like, oh my goodness, I need to stop. Time for your favorite song or a song of any sort. Turn it up. Dance. Move around. Time to laugh.
Remember we sing? Suggest a ha ha ha. Try it. It'll make you laugh. It's so obnoxious; it makes you laugh.
The other thing Kim is—you know—in reflection of this 40 minutes before this call is it did have a fairly heavy feel to it. Fairly heavy.
You know headiness tends to have a weight to it where especially the vibration spirit side of us has a real effervescence—a very lightness to it.
Laughter.
Lightness.
Yeah.
And so yeah if you're noticing things are really heavy or you start feeling—because the thoughts are heavy—and then your body can feel like super heavy; like you're carrying around weight—that's also another clue: lots of headiness going on.
Laughter; music; anything; change it up.
If you're inside go outside for five minutes.
Yep.
In your head your head will be like I don't want to do that and it's like I'm doing it anyway.
Go outside.
Have that stern conversation with that head—that talk: Now this is what we are going to do because I am taking control; you're all over the place over here; no no no!
The other thing that happens to me when I get really into a heady day—and I was sharing this with Kim—it did happen to me earlier this morning and then I rerouted myself and totally forgot about it happening which translates to—I had a success in not getting super heady.
But what happens is for me when I get heady is things will get really fast; my mind will race and okay we gotta do this—and it takes off—and I—it goes so fast that I can't even keep track of my own mind; I can't even keep track of my own thoughts; and when they're going that fast it starts to spin—very uncomfortable unenjoyable vibrational—like emotions go on your body which would translate as anxiety—that kind of thing.
And what I did was I felt my mind race; I felt my mind just take off—and like he said Kim that stir—and I was like whoa whoa wait a second!
And then it's funny because I asked myself—I was like what would Kim do? Really? Did ask that—and I was like Kim would just be like stop it! To the mind that stern stop it because who wants to have their mind race and feel a whole lot of anxiety?
Like you can't keep up with the racing mind and this is—these are exact thoughts that I was engaging—and then I was like I'm not going to do that!
Yep! And that's all I did! And all of a sudden this calm came in—this balance—this effervescence—and then I just proceeded on in my morning so much so that I forgot it had even happened!
Look at that! That's how much I had moved on! It really wasn't a forgetting—it was—I had moved on from it! That's how much my mind was not racing although I was still clearly very heady!
Yeah we both are—which is not bad!
Being in a heady day is not bad!
Being out of balance can translate as uncomfortable and kind of difficult—I think is more what we're saying!
Oh!
Yep! And the yawning has commenced!
Yep!
LAUGHTER MUSIC
Change it up! Stern talk to yourself—to take a U-turn and go another direction!
Anything to bring a little more balance: lightness enjoyment harmony peace—anything—even if it ticks down just a little bit!
Yeah! Very nice!
Awesome! Thank you Jill! Thank you everyone!
Yes! And Kim this is a Friday so this message carries through the weekend!
Oh joy!
Oh yeah!
See? Look how fast I went?
Exactly! Nice correction there Kim! Y
We got this!
We do!
Wonderful! Thank you everyone! Thank you Kim!
All right until next time!
