Join us on our latest episode as we dive into the remarkable mind of Julianna Coughlin, a marathon runner, registered dietitian, and neurodiversity advocate! 🌟
Discover the incredible journey of a woman who has turned her ADHD and dyslexia into superpowers, leveraging technology and creative systems to balance her multifaceted life. From Tokyo marathons to Harry Potter-themed travels, Julianna’s experiences are both inspiring and educational.
In this episode, Julianna shares:
- Her methods for managing ADHD and anxiety
- The unique cultural nuances of Tokyo, including their advanced toilets!
- Insights into her work with individuals with developmental disabilities
- The importance of being vocal about neurodiversity in the workplace
- Her upcoming projects and love for the Grishaverse books
Don't miss out on Julianna's motivational message and her top tips for leading a balanced and fulfilling life despite the challenges.
Follow Julianna's journey on Instagram @jelly_runs and get a sneak peek into her creative tattoos and marathon adventures!
Check out the podcast she is a co-host on, Into the Fold. at https://pod.link/1569736679
#MentalHealthWarrior #NeurospicyMama #AdvancingWithAmy #Podcast #ADHD #Dyslexia #Neurodiversity #TokyoMarathon #HarryPotter
And be sure to check out my affiliate link for some Here and Happy, Modern Mindfullness Meditations at https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD
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Episode Chapters
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Julianna's ADHD Adventures: From Marathons to Harry Potter Magic00:36:26 -
The Sound of Inclusion: Neurodiversity and Music Therapy with Samantha Foote00:18:45 -
Mom & Author, Linda Henderson, on Coping with Child Loss and Finding New Purpose00:30:04 -
Exploring Breathwork to Tackle Stress and Boost Mental Health with John Hall00:29:51 -
Unveiling the Heat: Menopause, Libido, and Thriving Amidst the Flames with Sexpert, Ann Bell00:32:33 -
Bringing Mental Health Conversations to Life: Ben Gonshor Discusses "The Book of Izzy"00:24:18 -
Neurohacking for Anxiety, Stress & More with Marcelle Siegel00:15:07 -
Real Raw Outlaw: Magan's Financial Wisdom for Neurodiverse Families00:14:03 -
Anxious Melodies: Navigating Anxiety with Faith, Therapy & Music00:19:25 -
Bullying, Depression, Drug Addiction & Recovery00:16:43 -
Unroll Your Yoga Mat & Transform Your Life00:18:33 -
From Victimhood to Victory Through Personal Development00:26:24 -
Creating Moody, a Doll for Emotional Management by Jennifer Ginty00:11:50 -
Mental Health Stigma In The Black Community & A Mom’s Heartbreaking Journey00:25:37 -
Surviving Suicide, Embracing Identity, and Editing Life with Sage Grayson00:32:18 -
Marlee Kivens' Empowering Tale: Disability, Mental Health, and Enterprise00:18:00 -
A Mother’s Brave Fight Against Stigma Changed Everything: Find Out How She Turned the Tide for Her Neurodiverse Family!00:29:00 -
Journey From Mom Burnout to Rediscovering Your Passion00:25:04 -
A Personal Account of Living with Bipolar Disorder00:24:45 -
“Unlocking Connections: Carrie’s Approach to Group Coaching and Social Therapeutics”00:24:38 -
“Metamorphosis from Trauma to Triumph: Sharon Ann’s Journey as a Coach and Advocate”00:17:52 -
Resilience in the Face of Bipolar: Cari Eskridge's Journey from Med Mismanagement to Mental Health Advocate00:39:42 -
Uncovering the Power of Functional Medicine: A Journey of Autoimmune Recovery and Mental Health Triumph00:16:18 -
Embracing the Journey: Michelle Whiteside on Overcoming Adversity and Finding Self-Love00:36:59 -
Advancing With Amy Introduction to Podcast Season One!00:02:27 -
Yoga Vibes with Carleigh: Tackling Bipolar Disorder and Finding Your Happy Place00:28:04 -
Illuminating the Spectrum: A Journey Through Art, Autism, and Healing with Kat Nelson00:36:35 -
Finding Your Path with Laura: Hypnosis Hacks, Astro Vibes, and Real-Talk Healing00:38:33 -
Dr. Cindy Hoard Speaks on Depression and Neurodiversity00:32:35