While well-meaning, the healthcare hero label can be damaging because it places unrealistic expectations on healthcare professionals. In taking care of others, we often forget to care for ourselves. So, what would it look like if you were a hero for yourself? This episode features Dr. Sogol, a board-certified pediatrician and mindfulness coach. She achieved all of her goals yet realized something was missing from life: herself. She shares her story of learning to prioritize herself and finding joy. We discuss the importance of self-care and focusing on wellness to help with mental health and combat burnout.

Connect with our guest, Dr. Sogol Website: https://www.drsogol.com/