Engineering Serenity
EP014 - Raw Freedom with Alanna Minta Jordan
Jul 07, 2024, Season 1, Episode 14
Evelyn Pacitti / Alanna Minta Jordan
Episode Summary

[00:01:02] Getting to Alanna Minta Jordan
[00:10:01] Alanna's journey into Naturopathy from Art
[00:18:08] Where to start with Plant-based Lifestyle
[00:21:38] In WHY enough to make change?
[00:25:12] Her Transformation
[00:31:19] Better nutrition with the Family
[00:34:25] What is raw food?
[00:37:09] Mini experiment for a high raw lifestyle
[00:38:17] Why get rid of coffee at breakfast?
[00:40:05] Exploring limiting beliefs for eating raw
[00:41:50] Connect with Alanna

[00:44:08]  Final Five
[00:44:16] Definition of Serenity
[00:44:59]  Master 1 Skill
[00:45:41]  Recharge Method
[00:46:54]  Geeking Out
[00:47:26]  Ideal Day
[00:48:45]  Take Away Message

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Engineering Serenity
EP014 - Raw Freedom with Alanna Minta Jordan
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