Sleep Researcher

Physical Activity Researcher	Rating 0 (0)
	Launched: Aug 09, 2023
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		EPISODES
1	Full	How Physical Activity Helps You Sleep Better and Stress Less – Jin Wen (Pt3) Mar 26, 2025, Episode: 4 0 (0) (0) Audio Duration 00:20:12
2	Full	Sleep as a Reset: How a Bad Night Affects Your Stress Response – Jin Wen (Pt2) Mar 24, 2025, Episode: 4 0 (0) (0) Audio Duration 00:17:09
3	Full	Improving Daily Well-being Through Better Sleep – Jin Wen (Pt1) Mar 22, 2025, Episode: 4 0 (0) (0) Audio Duration 00:20:11
4	Full	How PA, Sleep and Circadian Rhythm Researches Can Join Forces - Dr Anna Biller (Pt3) Mar 20, 2025, Episode: 6 0 (0) (0) Audio Duration 00:17:35
5	Full	Sleep Actigraphy: Why Participants Preferred Thigh over Wrist? Dr Anna Biller (Pt2) Mar 18, 2025, Episode: 6 0 (0) (0) Audio Duration 00:16:52
6	Full	Flexible School Start System for Better Sleep of Teenagers - Dr Anna Biller (Pt1) Mar 16, 2025, Episode: 6 0 (0) (0) Audio Duration 00:21:57
7	Full	Interesting Ideas How to Analyse Sleep and Physical Activity Data - Dr Christina Reynolds (Pt3) Mar 12, 2025, Episode: 7 0 (0) (0) Audio Duration 00:13:40
8	Full	Intradaily Variability and Interdaily Stability as a Measures of Circadian Rhythm - Dr Christina Reynolds (Pt2) Mar 10, 2025, Episode: 7 0 (0) (0) Audio Duration 00:28:23
9	Full	Why Every Research Team Needs an Astrophysicist! Sleep, Circadian Rhythm, EEG... Dr Christina Reynolds (Pt1) Mar 08, 2025, Episode: 7 0 (0) (0) Audio Duration 00:24:10
10	Full	Advanced Sleep Tracking with Fibion Helix - Dr. Olli Tikkanen Mar 06, 2025, Episode: 1 0 (0) (0) Audio Duration 00:09:42
11	Full	Introduction: Towards the 1st Device-Based Guidelines of Physical Activity, Sedentary Behavior and Sleep - Dr. Emmanuel Stamatakis - ISPAH & ProPASS Event Mar 04, 2025, Episode: 8 0 (0) (0) Audio Duration 00:11:09
12	Full	Fibion One-Stop Shop for Sleep, Heart Rate, and Physical Activity Research-Dr Olli Tikkanen Mar 02, 2025, Episode: 2 0 (0) (0) Audio Duration 00:09:44
13	Full	Environment and Context in PA, Sedentary Behaviour and Sleep research- Dr Bruno da Costa (Pt 1) Feb 28, 2025, Episode: 9 0 (0) (0) Audio Duration 00:21:21
14	Full	Practical Uses of Event Markers in Physical Activity and Sleep Studies – Dr. Olli Tikkanen (Pt3) Feb 26, 2025, Episode: 3 0 (0) (0) Audio Duration 00:07:27
15	Full	Environment and Context in PA, Sedentary Behaviour and Sleep Research - Dr Bruno da Costa (Pt 2) Feb 24, 2025, Episode: 9 0 (0) (0) Audio Duration 00:31:47
16	Full	Hypersomnia: Unexplained Excessive Sleepiness. - Dr Jesse Cook (Pt4) Feb 22, 2025, Episode: 10 0 (0) (0) Audio Duration 00:12:19
17	Full	Comprehensive Activity Tracking and Sleep Metrics with Fibion G2 - Dr Olli Tikkanen (Pt1) Feb 20, 2025, Episode: 3 0 (0) (0) Audio Duration 00:08:27
18	Full	Sleep Problems and Disorders - Dr Jesse Cook (Pt3) Feb 18, 2025, Episode: 10 0 (0) (0) Audio Duration 00:29:39
19	Full	How High-Resolution Accelerometers Improve Activity and Balance Research Accuracy – Dr. Olli Tikkanen (Pt2) Feb 16, 2025, Episode: 3 0 (0) (0) Audio Duration 00:10:47
20	Full	Device-Based Evidence for Sleep Guidelines: How Good Are Accelerometers for Sleep Measurements? Drs Annemarie Koster and Emmanuel Stamatakis - ISPAH & ProPASS Event Feb 14, 2025, Episode: 8 0 (0) (0) Audio Duration 00:16:45
21	Full	How to Measure Sleep? Dr Jesse Cook (Pt2) Feb 14, 2025, Episode: 10 0 (0) (0) Audio Duration 00:44:48
22	Full	3 Innovations to Measure Sleep and Circadian Rhythm - Dr. Olli Tikkanen Feb 12, 2025, Episode: 5 0 (0) (0) Audio Duration 00:21:49
23	Full	What is Sleep? Dr Jesse Cook (Pt1) Feb 10, 2025, Episode: 10 0 (0) (0) Audio Duration 00:17:24
24	Full	What’s New in Sleep, Sedentary Behaviour and Activity Tracking - Dr Olli Tikkanen Feb 08, 2025, Episode: 11 0 (0) (0) Audio Duration 00:12:00
25	Full	Dr Brendan Gabriel - Circadian rhythm \| Molecular Body Clocks \| Metabolism \| Diabetes Feb 06, 2025, Episode: 12 0 (0) (0) Audio Duration 00:52:36

Blogs

Description

This podcast presents scientific insights on sleep and circadian rhythms, featuring Dr. Olli Tikkanen and Dr. Noora Ronkainen in discussions with experts in the field. Topics include actigraphy, accelerometry, sleep apnea, and circadian misalignment, with a focus on sleep monitoring technologies, wearable devices, melatonin regulation, and the impact of sleep on health and performance. Experts share findings on sleep quality, chronotype assessments, shift work effects, and interventions for better sleep and recovery. Listen to stay informed on the latest developments in sleep science and chronobiology.

EPISODES

Blogs