Ep. 322 Mastering Intermittent Fasting with Laurie Lewis

Mastering Intermittent Fasting: Ever wondered about the power of intermittent fasting? Want to know how it can transform your health and wellness journey?

Laurie, a certified coach, shares her enlightening journey of how intermittent fasting not only transformed her life but the lives of thousands of her clients. We discuss everything from managing perimenopause to regulating hunger and satiety hormones and the benefits of intermittent fasting. 🍽️💪

We also delve into Lori's transformative program, Fast Forward Wellness. A program that guides you on how to create and maintain healthy eating habits. 🥦🍎

So, grab your headphones, sit back, and get ready to embrace a refreshing perspective on attaining optimal health! You won't want to miss this enlightening conversation packed with practical tips and inspiration! 🎧

WWW.FASTFORWARDWELLNESS.COM

FACEBOOK: WWW.FACEBOOK.COM/LAURIELEWISNYC

LINKEDIN: WWW.LINKEDIN.COM/IN/LAURIELEWISNYC

WORKBOOK: BIT.LY/FASTINGWORKBOOK

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We discuss real-life topics, tools and tips on how to challenge and transform your thinking with no sugar added. Hope you will go on the journey with us as we grow, fail and get back up. Life is about challenges and learning how to overcome those challenges together.

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