Ep. 288 Breaking Free from Emotional Eating with Renee Jones

Are you struggling with emotional eating and finding it difficult to maintain a healthy weight? Emotional eating is a common issue that many people face, and it can be challenging to overcome. In a recent podcast episode, Nina Perez had an enlightening conversation with Renee Jones, a speaker, coach, counselor, and author who has dedicated her life to helping others overcome emotional eating.

Renee's Lifelong Struggle with Dieting

Renee Jones started dieting when she was just ten years old. Throughout her life, she lost and gained weight multiple times, always struggling to find a lasting solution. It wasn't until she faced her emotional issues head-on that she finally hit her goal weight ten years ago.

Renee also shares the HANG acronym, a simple tool to help individuals confront emotional eating in the moment. HANG stands for:

- Hungry

- Angry

- Anxious

- Nervous

- Guilty

By addressing these emotions and finding non-food rewards, we can break the cycle of emotional eating and maintain a healthy weight.

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