Ep. 252 Health and Wellness in Midlife: Maintain a healthy lifestyle during this stage of life!

Are you feeling rundown and exhausted? Do you feel like you're fighting an uphill battle to maintain your health and wellness in midlife? Join us today as we welcome Lynn Wadsworth, a nationally-recognized leader in women's health, to talk about the importance of health and wellness in midlife.

Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC., and curator of the Energized Healthy Women’s Club. She is an AADP Certified Holistic Health practitioner who earned her certification through the Institute for Integrative Nutrition in New York. She is also a Certified Wellness Cooking Instructor.

Lynne’s area of expertise involves working with women who are in approaching or in midlife, and who are tired of the changes they see and experience daily. She helps them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weight loss. She believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. She helps her clients make permanent changes in an easy and sustainable way.

Website: https://holistic-healthandwellness.com

FaceBook: https://www.facebook.com/holistichealthandwellnessllc

Facebook Group: https://www.facebook.com/groups/energized.healthy.women/

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn: https://www.linkedin.com/in/lynnewadsworth

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