Ep. 215 The Effects of Trauma with Neena Perez

The Effects of Trauma can be lifelong for many people. The symptoms of trauma can include flashbacks, nightmares, insomnia, dark thoughts, difficulty bonding with others, feeling detached from reality or experiencing a loss of control.

For example, a person who is unable to deal with a difficult time in their life, might turn to alcohol or food, to self-medicate their feelings of anxiety about general issues or whatever it is that they’re having trauma over.

1. Anxiety

2. Flashbacks

3. Behavioral changes

4. Health issues

5. Cognitive function

We need to educate ourselves and cause a disruption of core belief systems. 

Inner child Exercise, timeline techniques, journaling are a few tools that can be used to help guide you through the trauma and the effects of it.

Come and join me LIVE on Monday, September 12th on @WINJECT STUDIOS at 11 am ET / 8 am PT.

Please LIKE 👍 SHARE 📲 SUBSCRIBE to stay updated on all LIVE Streams on Facebook, LinkedIn, YouTube, and Twitter.

👇 𝙇𝙚𝙖𝙧𝙣 𝙈𝙤𝙧𝙚

👥 𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧 & 𝘾𝙧𝙚𝙖𝙩𝙚 𝙁𝙧𝙚𝙚 𝘼𝙘𝙘𝙤𝙪𝙣𝙩

We want to invite you to join our FREE community for you to come and interact with the hosts and special guests of all Verified Creators by creating a profile today

➥ https://winject.com/register 🌐

💬 𝙀𝙣𝙜𝙖𝙜𝙚 𝙞𝙣 𝘿𝙞𝙨𝙘𝙪𝙨𝙨𝙞𝙤𝙣 𝙂𝙧𝙤𝙪𝙥𝙨

If you would like to let us know what you thought of this conversation, please feel free; we welcome any feedback and love to share it with all the special guests that we have on the show

➥ https://winject.com/groups/neenaperez 🌐

🚀 𝘽𝙚𝙘𝙤𝙢𝙚 𝙑���𝙧𝙞𝙛𝙞𝙚𝙙 𝘾𝙧𝙚𝙖𝙩𝙤𝙧

If you are a content creator or aspiring one, submit an application to be selected as a Verified Creator

➥ https://dubb.com/WINJECT 🌐

"𝘊𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺, 𝘊𝘰𝘭𝘭𝘢𝘣𝘰𝘳𝘢𝘵𝘪𝘰𝘯, 𝘊𝘰𝘭𝘭𝘦𝘤𝘵𝘪𝘷𝘦 𝘐𝘮𝘱𝘢𝘤𝘵"

#neenaperez #straighttalk #winjectstudios #trauma #straighttalknosugaradded #Live #mentalhealth #mindset #women #livestream