Ep. 124 Goals and Motivation

How to keep yourself motivated to achieve and continue your goals in 2022

First off! Write it down!!!!

Some of the questions you can start with; Ask yourself; Why are you doing this? Why do you have this goal? When you set a goal with a real reason you want to achieve it, you will be more connected to it.

The only voice you should be listening to is your own. So, make sure, when you choose a coach or mentor, that you are both on board with your primary goal.

Gratitude and Affirmations: You need to have them in a place where you can see them so even when you do not feel like doing crap and have no motivation to do anything towards your goal because you are discouraged or frustrated at least you will have it in your face to look at!!!

Join A Group: where its members all have a common goal: you will gain multiple accountability

Track your time Track your words. Challenge your own assumptions!