Ep 90 - Straight Talk About Your Well Being! With Jan Raeder

In today’s episode, Neena is joined by Jan Raeder, a Wellness Educator who uses her experiences and research and help people manage stress, find joy, and be positive daily. She also shares her personal story about weight loss, weight gain, and everything she went through in between that helped her discover her passion and life goal — to empower people to do the work for their own well-being.

Jan Raeder offers wellbeing education and guidance. She believes that education empowers people to do their own personal work. Her focus is on education, sharing proven facts in order to facilitate the wellbeing/wellness process. She believes education is the key to opening up one’s desire to make meaningful changes in life. People must want to change for themselves, put that desire into motion and feel empowered to achieve goals. Education is the key to that process. She believes everyone is capable of living their best life. Her passion is to give people the direction and tools to help cultivate meaningful change. 

She loves moments when she can help clients thrive through their own personal journey and reach those “AHA!” moments. She offers well-being/wellness education and guidance. Education empowers people to do personal work even after our time is over. She wants you to give yourself permission and have a direction so you can take care of your own wellness.

You can find her at:

Website: http://yourpeaceofwellbeing.com/

Linkedin: https://www.linkedin.com/in/jan-raeder-48799b26/

Show notes:

[0:52] Who is Jan Raeder

[2:47] Martial arts and her discipline

[7:34] How she uses what she learned from martial arts to impact people’s lives

[16:06] Doing what you have to do

[25:35] Learning to love yourself

[26:58] Self-sabotaging habits

[31:43] On not taking things personally

[34:54] Where is the best place to find Jan?

[41:59] Outro

We discuss real-life topics, tools, and tips on how to challenge and transform your thinking with no sugar added. Hope you will go on the journey with us as we grow, fail, and get back up. 

https://linktr.ee/Neenaperez