Ep 82 - Wellness Guru with Nicole Hopkins

According to a study, women spend 17 years of their life dieting and go on at least two diets a year.

In this episode, Neena is joined by wellness guru Nicole Hopkins. They talk about how she coaches women aged 30 and over to have a healthy relationship with food and exercise. Nicole teaches women to enjoy and love the process of weight loss, becoming stronger and healthier. She also shares what she went through after the accident that made her decide to work on herself and help her clients.

Nicole Hopkins supports women over 30 going through metabolism issues to win the battle with their weight by eating and working out however they want without sabotaging results. 

Nicole runs a Health and Wellness Company called Empower Fitness, where she provides coaching programs to Women and Corporate Wellness solutions completely remote. With her coaching, she can get to the root of the problem with her own experiences, weight loss, divorce, and a car accident that forced her to change her life completely.

Reach Nicole at:

Email: nicole@empowerfitnessct.com

LinkedIn: https://www.linkedin.com/in/nicolereneefitt/

FB: https://www.facebook.com/nicolereneefitt

Show notes

[1:09] More about Nicole Hopkins

[2:27] What got her to where she is now?

[6:01] Her struggles after her car accident

[9:46] What got her into health and wellness?

[12:01] On helping her clients get to the root of their issues

[13:19] When she finds resistance from clients

[16:02] Why does she focus on clients 30 years old and over?

[17:21] How she approaches a coaching session

[20:06] Thoughts on clients’ limiting beliefs and self-sabotage

[23:09] Meal plans and her personal diet

[27:09] Her onboarding process

[30:35] More to come from Nicole

[35:08] Outro

We discuss real-life topics, tools, and tips on how to challenge and transform your thinking with no sugar added. Hope you will go on the journey with us as we grow, fail, and get back up. 

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