Ep. 75 Art As Therapy with Raquel Alger

Neena is joined today by Art Life Coach Raquel Alger as they talk about how Raquel incorporates art with therapy in her job in social work. They also talk about how she struggled with depression and OCD after she was bullied as a child, and how she overcame all that and made it her life’s mission to impact one life at a time with her story. Be inspired to strengthen your faith, speak up, stand up for your dreams, and touch other people’s lives. This and more if you tune in to this episode.

Raquel Aljer Alger is a Motivational Speaker, Certified Life Coach, Certified Therapeutic Art Life Coach and the most important relationship she has is with God.

Reach out to Raquel:

IG: https://www.instagram.com/hopechangeinspire/

LinkedIn: https://www.linkedin.com/in/raquelalger

Show notes

[0:58] Who is Raquel Alger?

[1:58] What made her want to become a life coach?

[6:09] Why she wanted to be involved in psychology and social work

[10:41] The importance of speaking up about bullying and therapy

[14:44] Why “speaking” is important

[19:22] It’s good to be “weird”

[21:54] On the work that she does

[25:00] Impacting other people

[28:00] When you turn your weakness into a superpower

[30:35] How to find Raquel? 

[32:26] Outro

We discuss real-life topics, tools, and tips on how to challenge and transform your thinking with no sugar added. Hope you will go on the journey with us as we grow, fail, and get back up. 

https://linktr.ee/Neenaperez