Ep. 70 Adopt a New Mind-Flow

Your mindset plays a huge part in how you view yourself and everything around you.

You wake up sometimes with so much on your mind and you essentially talk to yourself more than anybody else.

Because our mind runs full speed everyday it can effect our emotions, worries, our anxious feeling, and that kind of thinking will holding you back from reaching our full potential.

Because this can spiral in a bad direction quickly it’s important to constantly grow, challenge and transform your mind flow and adapt your ways of thinking. It doesn’t happen over night, You must continuously work on shifting your mind flow to embrace that there are new ways of seeing things and new perspectives if you want to see change. I realize I generalize a lot and that isn’t serving me well.

Generalize means when I get in a funk I got the the “always” "every body” "all the time" mentality.

I then coach myself back to a place of balance. Not always easy though.