Ep. 424 Empower Your Mindset: Thrive Without Burnout
Straight Talk No Sugar Added Podcast
| Neena Perez | Rating 0 (0) (0) |
| https://straighttalknosugaradded.com | Launched: Sep 28, 2024 |
| neena@straighttalknosugaradded.com | Season: 6 Episode: 424 |
In this enlightening episode, host Nina Perez sits down with Dr. Nekeshia Hammond, a respected psychologist and executive coach, to discuss the critical topics of mindset work and burnout prevention. Dr. Hammond shares her expertise on recognizing the signs of burnout, the importance of self-awareness, and practical strategies for self-care. Key Discussion Points: Understanding what burnout looks like and its implications.
The significance of self-awareness in preventing burnout. The power of taking just 60 seconds for yourself amidst a busy life. Dr. Hammond’s journey and moral obligation to educate others on mental health. The impact of social media on our mental well-being and the importance of stepping back. About Dr. Nekeshia Hammond: Dr. Nekeshia Hammond is the founder of Hammond Psychology and Associates, an international speaker, bestselling author, and a leading expert in mental health and burnout prevention. She has been featured on major networks such as NBC, ABC, and CBS, and is dedicated to empowering individuals through education and awareness.
Follow Dr. Hammond: LinkedIn: https://www.linkedin.com/in/DrNekeshiaHammond
Instagram: https://www.instagram.com/Dr.Hammond
FB: https://www.facebook.com/DrNekeshiaHammond
X: https://www.twitter.com/Dr_Hammond
YouTube: https://www.youtube.com/DrNekeshiaHammond
Website: https://www.DrNekeshiaHammond.com
Book website: https://www.mindsettrainingbook.com
Subscribe to the podcast for more insightful conversations. Follow Nina on social media: [Insert social media links] Share this episode with someone who needs to hear this message! Thank You for Listening! If you enjoyed this episode, please like, share, and subscribe to our channel. Your support helps us reach more people with valuable insights on mental health and personal growth.
#MentalHealthAwareness #SelfCareStrategies #FinancialWellbeing #BreakGenerationalPoverty #PositiveMindset #PersonalGrowth #SelfAwareness #Motivation #WellnessJourney #Mindfulness #Empowerment
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Episode Chapters
In this enlightening episode, host Nina Perez sits down with Dr. Nekeshia Hammond, a respected psychologist and executive coach, to discuss the critical topics of mindset work and burnout prevention. Dr. Hammond shares her expertise on recognizing the signs of burnout, the importance of self-awareness, and practical strategies for self-care. Key Discussion Points: Understanding what burnout looks like and its implications.
The significance of self-awareness in preventing burnout. The power of taking just 60 seconds for yourself amidst a busy life. Dr. Hammond’s journey and moral obligation to educate others on mental health. The impact of social media on our mental well-being and the importance of stepping back. About Dr. Nekeshia Hammond: Dr. Nekeshia Hammond is the founder of Hammond Psychology and Associates, an international speaker, bestselling author, and a leading expert in mental health and burnout prevention. She has been featured on major networks such as NBC, ABC, and CBS, and is dedicated to empowering individuals through education and awareness.
Follow Dr. Hammond: LinkedIn: https://www.linkedin.com/in/DrNekeshiaHammond
Instagram: https://www.instagram.com/Dr.Hammond
FB: https://www.facebook.com/DrNekeshiaHammond
X: https://www.twitter.com/Dr_Hammond
YouTube: https://www.youtube.com/DrNekeshiaHammond
Website: https://www.DrNekeshiaHammond.com
Book website: https://www.mindsettrainingbook.com
Subscribe to the podcast for more insightful conversations. Follow Nina on social media: [Insert social media links] Share this episode with someone who needs to hear this message! Thank You for Listening! If you enjoyed this episode, please like, share, and subscribe to our channel. Your support helps us reach more people with valuable insights on mental health and personal growth.
#MentalHealthAwareness #SelfCareStrategies #FinancialWellbeing #BreakGenerationalPoverty #PositiveMindset #PersonalGrowth #SelfAwareness #Motivation #WellnessJourney #Mindfulness #Empowerment
----------------------------------------------------------
💟Thank you for visiting our channel, click the "Subscribe" button to stay connected with this channel ➡️Women create your own coaching business Straight Talk with Neena Perez 💢Hope you guys enjoy this! 👉If you enjoy this video, please like, comment & share it. 👉Don't forget to subscribe to this channel for more updates If you're ready to take control of your career and start your own coaching business, Then keep watching!! _______________________________________________________
