Ep. 434 Break Free from Burnout: Lasting Change Awaits

In this empowering episode of "Straight Talk, No Sugar Added," host Neena Perez speaks with Rebecca Visser, a certified holistic life coach dedicated to helping high-achieving individuals escape burnout and reclaim their energy. If you’ve ever felt overwhelmed, disconnected, or bogged down by perfectionism, this conversation is for you! Key Topics Discussed: Rebecca's journey from burnout to holistic coaching

The importance of mindfulness and being present Strategies to break the cycle of overachievement and perfectionism Tools for overcoming negative thought spirals The significance of self-care in achieving personal and professional goals How the pandemic reshaped perspectives on work and life balance Rebecca shares her personal experience of hitting rock bottom in a fast-paced corporate environment. The conversation delves into the challenges faced by high achievers and the impact of societal expectations.

Listeners will learn practical tips to cultivate mindfulness and intentional living. Discover Rebecca's free resource: "3 Easy Ways to Stop the Negative Thought Spiral."

Connect with Rebecca Visser:

Resources Mentioned:

LinkedIn: https://www.linkedin.com/in/rebecca-visser/

Instagram: https://www.instagram.com/crescentcoaching

Website: https://crescentcoaching.ca/

The Well-Being Routine Reset program:

https://crescentcoaching.ca/well-being-routine-reset If you're feeling stuck in your career or unsure about your next steps, don't hesitate to reach out to Rebecca for a free 20-minute consultation. Remember, a shift in perspective can lead to incredible changes in your life!

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