
Ep. 434 Break Free from Burnout: Lasting Change Awaits
Straight Talk No Sugar Added Podcast
Neena Perez | Rating 0 (0) (0) |
https://straighttalknosugaradded.com | Launched: Nov 07, 2024 |
neena@straighttalknosugaradded.com | Season: 7 Episode: 434 |
In this empowering episode of "Straight Talk, No Sugar Added," host Neena Perez speaks with Rebecca Visser, a certified holistic life coach dedicated to helping high-achieving individuals escape burnout and reclaim their energy. If youโve ever felt overwhelmed, disconnected, or bogged down by perfectionism, this conversation is for you! Key Topics Discussed: Rebecca's journey from burnout to holistic coaching
The importance of mindfulness and being present Strategies to break the cycle of overachievement and perfectionism Tools for overcoming negative thought spirals The significance of self-care in achieving personal and professional goals How the pandemic reshaped perspectives on work and life balance Rebecca shares her personal experience of hitting rock bottom in a fast-paced corporate environment. The conversation delves into the challenges faced by high achievers and the impact of societal expectations.
Listeners will learn practical tips to cultivate mindfulness and intentional living. Discover Rebecca's free resource: "3 Easy Ways to Stop the Negative Thought Spiral."
Connect with Rebecca Visser:
Resources Mentioned:
LinkedIn: https://www.linkedin.com/in/rebecca-visser/
Instagram: https://www.instagram.com/crescentcoaching
Website: https://crescentcoaching.ca/
The Well-Being Routine Reset program:
https://crescentcoaching.ca/well-being-routine-reset If you're feeling stuck in your career or unsure about your next steps, don't hesitate to reach out to Rebecca for a free 20-minute consultation. Remember, a shift in perspective can lead to incredible changes in your life!
----------------------------------------------------------
๐Thank you for visiting our channel, click the "Subscribe" button to stay connected with this channel โก๏ธWomen create your own coaching business Straight Talk with Neena Perez ๐ขHope you guys enjoy this! ๐If you enjoy this video, please like, comment & share it.
๐Don't forget to subscribe to this channel for more updates If you're ready to take control of your career and start your own coaching business, Then keep watching!!
โก๐ฝ๐ ๐๐๐ ๐จ ๐๐ ๐ ๐ ๐ค๐ ๐๐๐๐ ๐๐๐๐๐
โก SUBSCRIBE TO MY CHANNEL ๐ป @straighttalknosugaradded
FACEBOOK PAGE ๐ป https://www.facebook.com/straighttalknosugaradded
INSTAGRAM ๐ป https://www.instagram.com/straighttalknosugaradded
WEBSITE ๐ป https://neenaperez.com/
LINKEDIN๐ป https://www.linkedin.com/in/neenaperez
NEWSLETTER๐ป https://sendfox.com/neenaperez
VISIT ๐ป https://straighttalknosugaradded.com/
Contact๐ป hello@straighttalknosugaradded.com
SUBSCRIBE
Episode Chapters
In this empowering episode of "Straight Talk, No Sugar Added," host Neena Perez speaks with Rebecca Visser, a certified holistic life coach dedicated to helping high-achieving individuals escape burnout and reclaim their energy. If youโve ever felt overwhelmed, disconnected, or bogged down by perfectionism, this conversation is for you! Key Topics Discussed: Rebecca's journey from burnout to holistic coaching
The importance of mindfulness and being present Strategies to break the cycle of overachievement and perfectionism Tools for overcoming negative thought spirals The significance of self-care in achieving personal and professional goals How the pandemic reshaped perspectives on work and life balance Rebecca shares her personal experience of hitting rock bottom in a fast-paced corporate environment. The conversation delves into the challenges faced by high achievers and the impact of societal expectations.
Listeners will learn practical tips to cultivate mindfulness and intentional living. Discover Rebecca's free resource: "3 Easy Ways to Stop the Negative Thought Spiral."
Connect with Rebecca Visser:
Resources Mentioned:
LinkedIn: https://www.linkedin.com/in/rebecca-visser/
Instagram: https://www.instagram.com/crescentcoaching
Website: https://crescentcoaching.ca/
The Well-Being Routine Reset program:
https://crescentcoaching.ca/well-being-routine-reset If you're feeling stuck in your career or unsure about your next steps, don't hesitate to reach out to Rebecca for a free 20-minute consultation. Remember, a shift in perspective can lead to incredible changes in your life!
----------------------------------------------------------
๐Thank you for visiting our channel, click the "Subscribe" button to stay connected with this channel โก๏ธWomen create your own coaching business Straight Talk with Neena Perez ๐ขHope you guys enjoy this! ๐If you enjoy this video, please like, comment & share it.
๐Don't forget to subscribe to this channel for more updates If you're ready to take control of your career and start your own coaching business, Then keep watching!!
โก๐ฝ๐ ๐๐๐ ๐จ ๐๐ ๐ ๐ ๐ค๐ ๐๐๐๐ ๐๐๐๐๐
โก SUBSCRIBE TO MY CHANNEL ๐ป @straighttalknosugaradded
FACEBOOK PAGE ๐ป https://www.facebook.com/straighttalknosugaradded
INSTAGRAM ๐ป https://www.instagram.com/straighttalknosugaradded
WEBSITE ๐ป https://neenaperez.com/
LINKEDIN๐ป https://www.linkedin.com/in/neenaperez
NEWSLETTER๐ป https://sendfox.com/neenaperez
VISIT ๐ป https://straighttalknosugaradded.com/
Contact๐ป hello@straighttalknosugaradded.com