Ep. 439 Overcome Stage Fright: 5-Minute Mindfulness Trick

Want to overcome stage fright in just 5 minutes? Learn a powerful mindfulness trick that's helped thousands conquer their performance anxiety! 🎭 In this eye-opening episode of Straight Talk No Sugar Added, we sit down with Dr. David Lee Fish, a renowned performance anxiety expert who's worked with world-class musicians and performed alongside legends like Frank Sinatra and Ella Fitzgerald. Did you know that 75% of people struggle with stage fright? Whether you're a speaker, performer, athlete, or business professional, Dr. Fish shares his game-changing mindfulness technique that can help you transform fear into excitement.

You'll discover why feeling nervous is perfectly normal and learn practical strategies to show up confidently in any high-pressure situation. If you've ever felt paralyzed by performance anxiety or avoided opportunities because of stage fright, this episode is your breakthrough moment. Dr. Fish breaks down his proven R.E.A.D. method and explains why mindfulness is the key to managing performance anxiety.

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Join us for this transformative conversation that will change how you think about stage fright forever. Don't let fear hold you back from sharing your gifts with the world! 🌟

#StageFright #PerformanceAnxiety #Mindfulness #PersonalGrowth #PublicSpeaking #performanceanxiety #musicperformanceanxiety #recitalanxiety #mentalhealth #performancenerves #stagefright #speaking #stage

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