Ep. 448 Transform Your Health: Overcome Weight Loss Resistance

This episode is a must-listen for anyone struggling with weight loss resistance, hormonal imbalances, or gut health issues. Rachel's insights into the holistic approach to health provide valuable tools and strategies for living your best life. Discover how to take control of your health journey and find the support you need to succeed. Neena Perez sits down with health coach Rachel to discuss the importance of a holistic and science-backed approach to health and wellness. Rachel shares her unique strategies for helping clients uncover the root causes of their health issues, emphasizing the significance of nervous system regulation, personalized coaching, and sustainable lifestyle changes. 00:00:00 Introduction to Rachel Vassar Rachel Vassar, a holistic health coach, discusses her expertise in helping high achievers manage stress and health issues. 

Connect with Rachael

Instagram: https://www.instagram.com/rachaelsfitnessllc/

Youtube: https://www.youtube.com/@healthbyrachael

Tik Tok: www.tiktok.com/@healthbyrachael

Website: www.rachaels.fitness

Experience Health Podcast: https://podcasters.spotify.com/pod/show/rachaelvassar

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