The Healing Compass – Embracing Self-Compassion with Coach Kate Toye

Introduction:

Welcome back to another episode of the Transforming Lives Panel Podcast. In today's episode, we sit down with Kate, a dedicated self-compassion coach, who opens up about her healing journey and the transformative power of self-compassion.

Episode Highlights:

• Kate's personal narrative of overcoming hardship and learning self-compassion
• How to recognize and understand your own triggers for better emotional management
• The ongoing challenges of shifting from negative self-talk to a more positive internal dialogue
• The profound effects that individual healing can have on personal relationships
• Navigating the complex emotions of grief that are often intertwined with the healing process
• A discussion on the resilience and strength that is rooted in the choice to heal
• Insights into the essential support systems and resources that aid in the journey towards healing
• Exploring the critical internal conversations many women experience before seeking help

Featured Guest: Kate

Kate is a certified self-compassion coach with years of experience in guiding individuals through the intricacies of emotional healing and self-acceptance. She brings a wealth of knowledge and a gentle approach to fostering inner strength and self-kindness.

Key Takeaways:

• Self-Compassion: Understanding its importance and practical steps for implementation in daily life.
• Trigger Awareness: How becoming mindful of triggers can lead to better emotional resilience.
• Positive Narratives: Techniques for changing the direction of negative self-talk.
• Relationship Impact: How personal healing can improve and alter the dynamics of relationships.
• Grieving Process: Accepting and working through the grief that healing may uncover.
• Strength in Healing: Recognizing the courage it takes to address and work through past pain.
• Seeking Support: The significance of reaching out for help and building a nurturing support network.

Links & Mentioned:

• "Compassionate Inquiry Practitioner": "00:12:00"
• "Internal Family Systems": "00:12:00"
• "Somatic Experiencing": "00:12:00"
• "Gabor's Words": "00:07:41"
• "Book 'What Happened to You?'": "00:07:41"
• "Bessel van der Kolk's 'The Body Keeps the Score'": "00:14:23"
• "Thomas Hubble's Program 'Healing with Spirit'": "00:24:49"
• "Book 'Attuned' by Thomas Hubble": "00:24:49"
• "Book 'It Didn't Start with You' by Mark Wolynn": "00:41:11"
• "Book 'My Grandmother's Hands' by Resmaa Menakem": "00:50:06"

Connect with Kate:

• Website: https://www.katetoye.com/

• Instagram: @katetoyeselfcompassion.
• Facebook: https://www.facebook.com/katetoyeselfcompassion/

• **Connect with Us:**
  - Follow the Transforming Lives panel podcast for more episodes featuring inspiring guests and transformative stories.

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  **Disclaimer:**
  - The views and opinions expressed in this episode are those of the guest and do not necessarily reflect the official policy or position of the podcast.