The Art of Self-Care: Navigating an Ever-Changing World

Transforming Lives panel podcast hosts discuss the importance of self-care in the face of global events. They emphasize the need to limit exposure to negative news, prioritize mental and emotional well-being, and set boundaries with technology. The speakers share their favorite self-care practices, including hypnosis, and highlight the significance of self-awareness and random acts of kindness..

The panel discusses various aspects of self-care, including the impact of news consumption, setting boundaries, and the importance of personalized self-care practices. They also share experiences with hypnosis and emphasize the value of random acts of kindness as a form of self-care.

Sharmin Prince Host

Self–Discovery Coach, Entrepreneur, Gender Based Violence & Gender Equality Changemaker.

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Mitzy Dadoun

Travel, Insurance, Seniors, Teens, Spirituality, Manifestation, Gratitude, Business, Real Estate, author of 6 books

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Kate Toye

Self-Compassion Coach, I work with women who are ready to understand their deepest parts so they can stop criticizing and tormenting themselves with shame, blame, and self-judgement. Understanding your core beliefs with self-compassion allows for you to move beyond your self-deprecating behaviors and thought patterns, so you can show up as the solopreneur, the parent, the leader, the empowered woman you know you are, who unconditionally loves herself. 

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