Reflective Writing for Healing Trauma Through Perspective - Jean Peelen
Transforming Lives Panel Podcast
| Sharmin & Mitzy With Guest Jean Peelen | Rating 5 (1) (0) |
| Launched: Apr 10, 2024 | |
| info@tlpod.com | Season: 1 Episode: 13 |
Jean Peelen is an 83-year-old multifaceted individual who has reinvented her life several times, transitioning from roles such as a housewife to a civil rights attorney, model, actress, elected official, and author. On the topic of writing a memoir, Peelen views it as a therapeutic process, allowing individuals to reflect on and understand their past. She advocates for focusing not merely on recounting events chronologically but on the meaningful moments and emotional experiences that weave the fabric of one's life. Drawing from her diverse experiences, she believes that writing a memoir can serve varied purposes; it may leave a legacy for future generations, share a significant message, promote personal healing, or enhance self-understanding. She suggests that diving into memories can reveal unexplored emotions and insights, leading to deep self-awareness and personal growth.
Jean Peelen's memoir writing journey involves accessing and understanding her past, focusing on pivotal moments that have shaped her life. This introspective process has allowed her to find clarity, catharsis, and improved self-worth. Peelen emphasizes the therapeutic benefits of writing about life experiences, which helped her to uncover life patterns, heal old wounds, and understand her actions' impact. Additionally, she highlights her initiative, 'Old Women Who Write', a platform for women over 50 to share their wisdom and experiences. Peelen also acknowledges the strength and resilience of young women activists, especially women of color. She discusses the healing power of writing about traumatic experiences, offering advice on coping with trauma. Lastly, she encourages readers to leave reviews for her book on Amazon to support lesser-known authors.
- Writing a memoir involves accessing memories and determining what to share.
- Reflecting on life events can lead to therapy and self-discovery.
- Old Women Who Write is a platform for women over 50 to share their wisdom.
- Confronting traumatic experiences through writing can aid in healing and gaining perspective.
- Traumatic events, like sexual abuse, can significantly affect an individual's self-perception and trust.
- Leaving reviews for lesser-known authors can boost their book's visibility.
- Jean Peelen emphasizes the importance of therapy and journaling exercises for coping with trauma.
- Reflect on significant memories to uncover patterns in life
- Document your experiences for therapy and self-discovery
- Join supportive communities like 'Old Women Who Write' to share wisdom
- Confront traumatic experiences through reflective writing for healing
- Acknowledge the impact of trauma on self-perception and trust
- Support lesser-known authors by leaving reviews on platforms like Amazon
- Explore writing about traumatic events from different angles for understanding and growth
Sharmin Prince Host
Self–Discovery Coach, Entrepreneur, Gender Based Violence & Gender Equality Changemaker.
Facebook: https://www.facebook.com/SharminVanPrince
https://www.facebook.com/eaglessoarN413805Y
https://www.facebook.com/profile.php?id=100088212
X: https://twitter.com/SharminPrince
LinkedIn: https://www.linkedin.com/in/sharminprince/
https://www.linkedin.com/company/eagles-empowered-to-soar-inc-eets
Website: https://www.sharminprince.utobo.com
https:www.eaglessoar.org
Instagram: https://www.instagram.com/eagles_soar_inc/
https://www.instagram.com/sharmin_vp/
Mitzy Dadoun
Travel, Insurance, Seniors, Teens, Spirituality, Manifestation, Gratitude, Business, Real Estate, author of 6 books
http://www.wealthcreationconcepts.com/
http://www.smartseniorsrealty.com/
https://mdsocialsavvy.com/home
https://mitzydadoun.wearelegalshield.ca/
https://www.loveitreviews.com/
Guest - Jean Peelen
https://www.oldwomenwhowrite.com/about
https://a.co/d/0mwHjnO
https://www.instagram.com/jeanpeelen?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
https://www.tiktok.com/@jeanpeelen?is_from_webapp=1&sender_device=pc
**Connect with Us:**
- Follow the Transforming Lives panel podcast for more episodes featuring inspiring guests and transformative stories.
Youtube: https://www.youtube.com/channel/UCvHpiH1ROjGb8qP9MqAAFVQ
Facebook: https://www.facebook.com/profile.php?id=61578282042447
**Disclaimer:**
- The views and opinions expressed in this episode are those of the guest and do not necessarily reflect the official policy or position of the podcast.
SUBSCRIBE
Episode Chapters
Jean Peelen is an 83-year-old multifaceted individual who has reinvented her life several times, transitioning from roles such as a housewife to a civil rights attorney, model, actress, elected official, and author. On the topic of writing a memoir, Peelen views it as a therapeutic process, allowing individuals to reflect on and understand their past. She advocates for focusing not merely on recounting events chronologically but on the meaningful moments and emotional experiences that weave the fabric of one's life. Drawing from her diverse experiences, she believes that writing a memoir can serve varied purposes; it may leave a legacy for future generations, share a significant message, promote personal healing, or enhance self-understanding. She suggests that diving into memories can reveal unexplored emotions and insights, leading to deep self-awareness and personal growth.
Jean Peelen's memoir writing journey involves accessing and understanding her past, focusing on pivotal moments that have shaped her life. This introspective process has allowed her to find clarity, catharsis, and improved self-worth. Peelen emphasizes the therapeutic benefits of writing about life experiences, which helped her to uncover life patterns, heal old wounds, and understand her actions' impact. Additionally, she highlights her initiative, 'Old Women Who Write', a platform for women over 50 to share their wisdom and experiences. Peelen also acknowledges the strength and resilience of young women activists, especially women of color. She discusses the healing power of writing about traumatic experiences, offering advice on coping with trauma. Lastly, she encourages readers to leave reviews for her book on Amazon to support lesser-known authors.
- Writing a memoir involves accessing memories and determining what to share.
- Reflecting on life events can lead to therapy and self-discovery.
- Old Women Who Write is a platform for women over 50 to share their wisdom.
- Confronting traumatic experiences through writing can aid in healing and gaining perspective.
- Traumatic events, like sexual abuse, can significantly affect an individual's self-perception and trust.
- Leaving reviews for lesser-known authors can boost their book's visibility.
- Jean Peelen emphasizes the importance of therapy and journaling exercises for coping with trauma.
- Reflect on significant memories to uncover patterns in life
- Document your experiences for therapy and self-discovery
- Join supportive communities like 'Old Women Who Write' to share wisdom
- Confront traumatic experiences through reflective writing for healing
- Acknowledge the impact of trauma on self-perception and trust
- Support lesser-known authors by leaving reviews on platforms like Amazon
- Explore writing about traumatic events from different angles for understanding and growth
Sharmin Prince Host
Self–Discovery Coach, Entrepreneur, Gender Based Violence & Gender Equality Changemaker.
Facebook: https://www.facebook.com/SharminVanPrince
https://www.facebook.com/eaglessoarN413805Y
https://www.facebook.com/profile.php?id=100088212
X: https://twitter.com/SharminPrince
LinkedIn: https://www.linkedin.com/in/sharminprince/
https://www.linkedin.com/company/eagles-empowered-to-soar-inc-eets
Website: https://www.sharminprince.utobo.com
https:www.eaglessoar.org
Instagram: https://www.instagram.com/eagles_soar_inc/
https://www.instagram.com/sharmin_vp/
Mitzy Dadoun
Travel, Insurance, Seniors, Teens, Spirituality, Manifestation, Gratitude, Business, Real Estate, author of 6 books
http://www.wealthcreationconcepts.com/
http://www.smartseniorsrealty.com/
https://mdsocialsavvy.com/home
https://mitzydadoun.wearelegalshield.ca/
https://www.loveitreviews.com/
Guest - Jean Peelen
https://www.oldwomenwhowrite.com/about
https://a.co/d/0mwHjnO
https://www.instagram.com/jeanpeelen?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
https://www.tiktok.com/@jeanpeelen?is_from_webapp=1&sender_device=pc
**Connect with Us:**
- Follow the Transforming Lives panel podcast for more episodes featuring inspiring guests and transformative stories.
Youtube: https://www.youtube.com/channel/UCvHpiH1ROjGb8qP9MqAAFVQ
Facebook: https://www.facebook.com/profile.php?id=61578282042447
**Disclaimer:**
- The views and opinions expressed in this episode are those of the guest and do not necessarily reflect the official policy or position of the podcast.
00:04:19 - Writing a Memoir
Writing a memoir involves accessing memories and determining what to share. Jean Peelen chronicles her life experiences in chronological order, focusing on pivotal moments and emotions that have shaped her. By immersing herself in these memories, Peelen found clarity, catharsis, and a sense of self-worth through reflecting on her past actions and decisions, leading to a deeper understanding of her life's narrative and personal growth. Through her unique approach of storytelling without commentary, Peelen allows readers to interpret the meaning behind each moment, creating a memoir that is both evocative and introspective.
00:07:07 - Reflecting on Life Events
Reflecting on life events, Jean Peelen emphasizes the importance of writing about her experiences as a form of therapy and self-discovery. By documenting significant memories, she was able to uncover patterns in her life, address past wounds, and understand the impact of her actions on herself and others. Peelen's approach highlights the cathartic nature of reflecting on one's life journey and the healing power of accessing and processing memories.
00:15:19 - Platform for Women Writers
Jean Peelen showcases 'Old Women Who Write,' a platform for women over 50 to share their wisdom and experiences through writing, interviews, and networking. The initiative aims to create a supportive community where these women can connect, learn, and pass on their valuable knowledge. Over 200 women have joined the website and Facebook group, embracing storytelling and wisdom-sharing among older women writers.
00:17:51 - Emotional Fortitude and Resilience
Jean Peelen demonstrates emotional strength and resilience by fearlessly navigating life challenges, embracing new experiences, and reflecting on her past with clarity and self-acceptance. She also acknowledges the inspiring activism and bravery of young women, especially women of color, who are driving change in society, emphasizing the importance of resilience in adversity.
00:21:52 - Exploring Traumatic Experiences
Confronting traumatic experiences through writing can aid in healing and gaining perspective. Exploring these events from various angles can create distance and lessen emotional intensity. Writing about traumatic events in different ways - as a victim, as a reporter, and as a positive experience - can lead to a new understanding and facilitate healing. This reflective writing process can assist individuals in coming to terms with past traumas and finding empowerment and growth in the face of adversity.
00:26:41 - Impact of Trauma on Self-Perception
Jean Peelen discusses how traumatic events, like sexual abuse, can significantly affect an individual's self-perception and trust in themselves and others. She shares personal experiences of feeling like a liar and not to be trusted due to the trauma she endured, highlighting the lasting effects on her perception of self. Peelen also offers advice on coping with trauma, recommending therapy and journaling exercises to aid in healing and gaining perspective on one's experiences.
00:44:07 - Book Promotion and Contact Information
Jean Peelen emphasizes the significance of leaving reviews for lesser-known authors like herself to boost their book's visibility on platforms like Amazon. She urges readers to visit her book 'Feisty, a memoir in little pieces' on Amazon and share their feedback to show their support. Her contact information can be found on her website, jeanpeelen.com, for updates on her events and book signings.
